USDA reference food

Fish sandwich, fried, on wheat bun

1 miniature/slider of fish sandwich, fried, on wheat bun (65 g) has 150 calories, 10g of protein, 5g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707029). It is one of 11 USDA descriptions of fish sandwich.

FoodData Central 2707029, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 miniature/slider (65g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 5g7%

Saturated Fat 1.5g8%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 250mg11%

Total Carbohydrate 15g6%

Dietary Fiber 2g6%

Total Sugars 1g

Includes Added Sugars not declared

Protein 10g20%

Vitamin D 0.2mcg1%

Calcium 50mg4%

Iron 1.2mg6%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 15.2g; more than 63% of 8,218 USDA reference foods
Calories per 100 g: 229; more than 61% of reference foods
Fiber per 100 g: 2.4g; more than 74% of reference foods

What a portion gives you

Fiber 2g6%

Protein 10g20%

Potassium 170mg4%

Calcium 50mg4%

Iron 1.2mg6%

Sodium 250mg11%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707029); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium18 µg in 1 miniature/slider (65 g), 33% of the Daily Value
Vitamin B120.6 µg in 1 miniature/slider (65 g), 27% of the Daily Value
Niacin2.9 mg in 1 miniature/slider (65 g), 18% of the Daily Value
Thiamin0.2 mg in 1 miniature/slider (65 g), 13% of the Daily Value
Phosphorus138 mg in 1 miniature/slider (65 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707029), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 41% carbohydrate, 32% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	229	61%
Protein	15.2 g	63%
Total fat	8.19 g	62%
Carbohydrate	23.8 g	73%
Fiber	2.40 g	74%
Total sugars	2.26 g	57%
Sodium	381 mg	78%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 miniature/slider (65 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.85 g	15.2 g	20%
Total lipid (fat)	5.32 g	8.19 g	7%
Carbohydrate, by difference	15.5 g	23.8 g	6%
Energy	149 kcal	229 kcal
Alcohol, ethyl	0 g	0 g
Water	33.5 g	51.6 g
Total Sugars	1.47 g	2.26 g
Fiber, total dietary	1.56 g	2.40 g	6%
Cholesterol	22.1 mg	34.0 mg	7%
Fatty acids, total saturated	1.55 g	2.38 g	8%
Fatty acids, total monounsaturated	1.45 g	2.23 g
Fatty acids, total polyunsaturated	1.78 g	2.74 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	52.0 mg	80.0 mg	4%
Iron, Fe	1.16 mg	1.78 mg	6%
Magnesium, Mg	24.7 mg	38.0 mg	6%
Phosphorus, P	138 mg	213 mg	11%
Potassium, K	167 mg	257 mg	4%
Sodium, Na	248 mg	381 mg	11%
Zinc, Zn	0.53 mg	0.82 mg	5%
Copper, Cu	0.068 mg	0.10 mg	8%
Selenium, Se	18.3 µg	28.1 µg	33%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	6.50 µg	10.0 µg
Vitamin A, RAE	6.50 µg	10.0 µg	1%
Carotene, beta	0.65 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.69 mg	1.06 mg	5%
Vitamin D (D2 + D3)	0.20 µg	0.30 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	20.1 µg	31.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.15 mg	0.23 mg	13%
Riboflavin	0.098 mg	0.15 mg	8%
Niacin	2.89 mg	4.44 mg	18%
Vitamin B-6	0.14 mg	0.22 mg	8%
Folate, total	29.9 µg	46.0 µg
Vitamin B-12	0.64 µg	0.98 µg	27%
Choline, total	32.5 mg	50.0 mg	6%
Vitamin K (phylloquinone)	7.74 µg	11.9 µg	6%
Folic acid	9.10 µg	14.0 µg
Folate, food	21.4 µg	33.0 µg
Folate, DFE	36.4 µg	56.0 µg	9%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00065 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0013 g	0.0020 g
SFA 12:0	0.0026 g	0.0040 g
SFA 14:0	0.0052 g	0.0080 g
SFA 16:0	0.49 g	0.76 g
SFA 18:0	1.0 g	1.53 g
MUFA 18:1	1.42 g	2.18 g
PUFA 18:2	1.61 g	2.48 g
PUFA 18:3	0.11 g	0.17 g
PUFA 20:4	0.0039 g	0.0060 g
PUFA 22:6 n-3 (DHA)	0.034 g	0.053 g
MUFA 16:1	0.0097 g	0.015 g
PUFA 18:4	0.00065 g	0.0010 g
MUFA 20:1	0.018 g	0.028 g
PUFA 20:5 n-3 (EPA)	0.016 g	0.025 g
MUFA 22:1	0.0013 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0020 g	0.0030 g

Source: USDA FoodData Central, FDC 2707029: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fish sandwich

USDA lists 11 preparations of fish sandwich. The fish sandwich page puts them side by side, per 100 g and per portion.

Compare every fish sandwich preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov