Food
Frozen fruit juice bar nutrition facts
A typical portion of frozen fruit juice bar (1 bar; 80 g, frozen fruit juice bar) has 80 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 30 calories (no sugar added) to 106 (frozen fruit juice bar).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen fruit juice bar, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 106
- more than 30% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 bar weighs 80 g in USDA's record for Frozen fruit juice bar (FDC 2709312).
Where the calories come from: 96% carbohydrate, 1% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C13 mg in 1 bar (80 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2709312), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of frozen fruit juice bar USDA describes
Frozen fruit juice bar has the most calories per 100 g (106); the fewest: No sugar added (30)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen fruit juice bar | 106 | 0.8 g | 0.1 g | 6 mg |
| Frozen fruit juice bar, no sugar added | 30 | 0.1 g | 0 g | 9 mg |
Every nutrient in this record (65)
The portion is 1 bar (80 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.65 g | 0.81 g | 1% |
| Total lipid (fat) | 0.048 g | 0.060 g | 0% |
| Carbohydrate, by difference | 20.3 g | 25.4 g | 7% |
| Energy | 84.8 kcal | 106 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 58.8 g | 73.5 g | |
| Total Sugars | 18.1 g | 22.6 g | |
| Fiber, total dietary | 0.40 g | 0.50 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.011 g | 0.014 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.60 mg | 7.00 mg | 0% |
| Iron, Fe | 0.26 mg | 0.32 mg | 1% |
| Magnesium, Mg | 4.80 mg | 6.00 mg | 1% |
| Phosphorus, P | 7.20 mg | 9.00 mg | 1% |
| Potassium, K | 58.4 mg | 73.0 mg | 1% |
| Sodium, Na | 4.80 mg | 6.00 mg | 0% |
| Zinc, Zn | 0.024 mg | 0.030 mg | 0% |
| Copper, Cu | 0.0088 mg | 0.011 mg | 1% |
| Selenium, Se | 0.16 µg | 0.20 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.80 µg | 1.00 µg | 0% |
| Carotene, beta | 8.80 µg | 11.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.016 mg | 0.020 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 28.0 µg | 35.0 µg | |
| Vitamin C, total ascorbic acid | 13.4 mg | 16.8 mg | 15% |
| Thiamin | 0.0080 mg | 0.010 mg | 1% |
| Riboflavin | 0.019 mg | 0.024 mg | 1% |
| Niacin | 0.12 mg | 0.15 mg | 1% |
| Vitamin B-6 | 0.016 mg | 0.020 mg | 1% |
| Folate, total | 9.60 µg | 12.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.64 mg | 3.30 mg | 0% |
| Vitamin K (phylloquinone) | 0.40 µg | 0.50 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.60 µg | 12.0 µg | |
| Folate, DFE | 9.60 µg | 12.0 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0.0080 g | 0.010 g | |
| PUFA 18:3 | 0.0032 g | 0.0040 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709312: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in frozen fruit juice bar?
80 in 1 bar (80 g) of frozen fruit juice bar; 30 to 106 per 100 g across USDA's descriptions.
How much protein is in frozen fruit juice bar?
less than 1g in 1 bar; 0.8 g per 100 g.
How much sodium is in frozen fruit juice bar?
0mg in 1 bar; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov