Food
Fruit smoothie juice drink nutrition facts
A typical portion of fruit smoothie juice drink (1 cup; 216 g, no dairy) has 110 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 51 calories (no dairy) to 65 (with dairy).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit smoothie juice drink, no dairy, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 51
- more than 15% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1 cup weighs 216 g in USDA's record for Fruit smoothie juice drink, no dairy (FDC 2709337).
Where the calories come from: 91% carbohydrate, 4% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709337), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit smoothie juice drink USDA describes
With dairy has the most calories per 100 g (65); the fewest: No dairy (51)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit smoothie juice drink, no dairy | 51 | 0.6 g | 0.2 g | 2 mg |
| Fruit smoothie juice drink, with dairy | 65 | 0.9 g | 0.1 g | 14 mg |
Every nutrient in this record (65)
The portion is 1 cup (216 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.30 g | 0.60 g | 3% |
| Total lipid (fat) | 0.52 g | 0.24 g | 1% |
| Carbohydrate, by difference | 25.7 g | 11.9 g | 9% |
| Energy | 110 kcal | 51.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 188 g | 86.9 g | |
| Total Sugars | 18.0 g | 8.35 g | |
| Fiber, total dietary | 2.16 g | 1.00 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.067 g | 0.031 g | 0% |
| Fatty acids, total monounsaturated | 0.043 g | 0.020 g | |
| Fatty acids, total polyunsaturated | 0.091 g | 0.042 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 64.8 mg | 30.0 mg | 5% |
| Iron, Fe | 0.48 mg | 0.22 mg | 3% |
| Magnesium, Mg | 28.1 mg | 13.0 mg | 7% |
| Phosphorus, P | 34.6 mg | 16.0 mg | 3% |
| Potassium, K | 397 mg | 184 mg | 8% |
| Sodium, Na | 4.32 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.17 mg | 0.080 mg | 2% |
| Copper, Cu | 0.11 mg | 0.049 mg | 12% |
| Selenium, Se | 0.43 µg | 0.20 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 4.32 µg | 2.00 µg | 0% |
| Carotene, beta | 25.9 µg | 12.0 µg | |
| Carotene, alpha | 10.8 µg | 5.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.18 mg | 3% |
| Vitamin D (D2 + D3) | 0.43 µg | 0.20 µg | 2% |
| Cryptoxanthin, beta | 25.9 µg | 12.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 49.7 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 55.5 mg | 25.7 mg | 62% |
| Thiamin | 0.11 mg | 0.049 mg | 9% |
| Riboflavin | 0.058 mg | 0.027 mg | 4% |
| Niacin | 0.59 mg | 0.27 mg | 4% |
| Vitamin B-6 | 0.15 mg | 0.069 mg | 9% |
| Folate, total | 43.2 µg | 20.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.4 mg | 6.20 mg | 2% |
| Vitamin K (phylloquinone) | 1.30 µg | 0.60 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 43.2 µg | 20.0 µg | |
| Folate, DFE | 43.2 µg | 20.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.060 g | 0.028 g | |
| SFA 18:0 | 0.0022 g | 0.0010 g | |
| MUFA 18:1 | 0.035 g | 0.016 g | |
| PUFA 18:2 | 0.060 g | 0.028 g | |
| PUFA 18:3 | 0.032 g | 0.015 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0065 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709337: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit smoothie juice drink?
110 in 1 cup (216 g) of no dairy; 51 to 65 per 100 g across USDA's descriptions.
How much protein is in fruit smoothie juice drink?
1g in 1 cup; 0.6 g per 100 g.
How much sodium is in fruit smoothie juice drink?
0mg in 1 cup; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov