Food · Sweets
Frozen yogurts nutrition facts
A typical portion of frozen yogurts (1 scoop; 160 g, vanilla) has 200 calories and 5g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 107 calories (chocolate, nonfat milk, sweetened without sugar) to 160 (soft serve, chocolate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen yogurt, vanilla, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3g
- more than 30% of 8,218 USDA reference foods
- Calories per 100 g
- 127
- more than 35% of reference foods
- Sodium per 100 g
- 63mg
- more than 43% of reference foods
1 scoop weighs 160 g in USDA's record for Frozen yogurt, vanilla (FDC 2705452).
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.3 mg in 1 scoop (160 g), 22% of the Daily Value
- Phosphorus142 mg in 1 scoop (160 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2705452), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of frozen yogurts USDA describes
Chocolate (FDC 2705455) has the most calories per 100 g (160); the fewest: Nonfat milk, sweetened without… (107)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen yogurt, vanillaSame values: Frozen yogurts, flavors other than chocolate, Frozen yogurt, NFS | 127 | 3 g | 3.6 g | 63 mg |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 107 | 4.4 g | 0.8 g | 81 mg |
| Frozen yogurt, soft serve, chocolate | 160 | 4.3 g | 5.8 g | 86 mg |
| Frozen yogurts, vanilla, soft-serveSame values: Frozen yogurt, soft serve, vanilla | 159 | 4 g | 5.6 g | 87 mg |
| Frozen yogurts, chocolate, soft-serve | 160 | 4 g | 6 g | 98 mg |
| Frozen yogurts, chocolateSame values: Frozen yogurt, chocolate | 131 | 3 g | 3.6 g | 63 mg |
Every nutrient in this record (65)
The portion is 1 scoop (160 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.80 g | 3.00 g | 10% |
| Total lipid (fat) | 5.76 g | 3.60 g | 7% |
| Carbohydrate, by difference | 34.6 g | 21.6 g | 13% |
| Energy | 203 kcal | 127 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 114 g | 71.2 g | |
| Total Sugars | 31.9 g | 19.9 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 20.8 mg | 13.0 mg | 7% |
| Fatty acids, total saturated | 3.72 g | 2.33 g | 19% |
| Fatty acids, total monounsaturated | 1.58 g | 0.99 g | |
| Fatty acids, total polyunsaturated | 0.16 g | 0.10 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 160 mg | 100 mg | 12% |
| Iron, Fe | 0.74 mg | 0.46 mg | 4% |
| Magnesium, Mg | 16.0 mg | 10.0 mg | 4% |
| Phosphorus, P | 142 mg | 89.0 mg | 11% |
| Potassium, K | 250 mg | 156 mg | 5% |
| Sodium, Na | 101 mg | 63.0 mg | 4% |
| Zinc, Zn | 0.45 mg | 0.28 mg | 4% |
| Copper, Cu | 0.014 mg | 0.0090 mg | 2% |
| Selenium, Se | 3.04 µg | 1.90 µg | 6% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 76.8 µg | 48.0 µg | |
| Vitamin A, RAE | 78.4 µg | 49.0 µg | 9% |
| Carotene, beta | 14.4 µg | 9.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.090 mg | 1% |
| Vitamin D (D2 + D3) | 0.16 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.12 mg | 0.70 mg | 1% |
| Thiamin | 0.064 mg | 0.040 mg | 5% |
| Riboflavin | 0.29 mg | 0.18 mg | 22% |
| Niacin | 0.11 mg | 0.070 mg | 1% |
| Vitamin B-6 | 0.064 mg | 0.040 mg | 4% |
| Folate, total | 6.40 µg | 4.00 µg | |
| Vitamin B-12 | 0.11 µg | 0.070 µg | 5% |
| Choline, total | 37.0 mg | 23.1 mg | 7% |
| Vitamin K (phylloquinone) | 0.48 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 6.40 µg | 4.00 µg | |
| Folate, DFE | 6.40 µg | 4.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.18 g | 0.11 g | |
| SFA 6:0 | 0.12 g | 0.078 g | |
| SFA 8:0 | 0.070 g | 0.044 g | |
| SFA 10:0 | 0.16 g | 0.10 g | |
| SFA 12:0 | 0.20 g | 0.12 g | |
| SFA 14:0 | 0.60 g | 0.38 g | |
| SFA 16:0 | 1.58 g | 0.99 g | |
| SFA 18:0 | 0.57 g | 0.35 g | |
| MUFA 18:1 | 1.31 g | 0.82 g | |
| PUFA 18:2 | 0.11 g | 0.067 g | |
| PUFA 18:3 | 0.053 g | 0.033 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.078 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705452: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in frozen yogurts?
200 in 1 scoop (160 g) of vanilla; 107 to 160 per 100 g across USDA's descriptions.
How much protein is in frozen yogurts?
5g in 1 scoop; 3 g per 100 g.
How much sodium is in frozen yogurts?
100mg in 1 scoop; 63 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov