USDA Survey

Frozen yogurt, soft serve, vanilla

According to USDA FoodData Central (FDC ID 2705454, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

159
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
24.2g
Carbsmoderate · 9% DV
5.6g
Fatmoderate · 7% DV
159 calories per 100g

Frozen yogurt, soft serve, vanilla contains 159 calories per 100g according to USDA FoodData Central. It has 4.0g of protein, 5.6g of fat, and 24.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Frozen yogurt, soft serve, vanilla is sugar-heavy, with 24.0g of sugar per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
159
calories per 100g
24.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frozen yogurt, soft serve, vanilla contains 159 calories per 100g, according to the USDA FoodData Central database. It provides 4.0g of protein, 5.6g of fat, and 24.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frozen yogurt, soft serve, vanilla is catalogued there as FDC ID 2705454, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Frozen yogurt, soft serve, vanilla reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Frozen yogurt, soft serve, vanilla balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 159 % Daily Value* Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 2mg 1% Sodium 87mg 4% Total Carbohydrate 24g 9% Dietary Fiber 0g 0% Total Sugars 24g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 143mg 11% Iron 0mg 2% Potassium 211mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

159
Calories per 100g

159 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
159 kcal = 8% of FDA 2,000 kcal Daily Value
P: 4.0gF: 5.6gC: 24.2g
4.0g
Protein
8% DV
5.6g
Total Fat
7% DV
24.2g
Carbs
9% DV
24.0g
Sugar
no FDA DV
87mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Frozen yogurt, soft serve, vanilla ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frozen yogurt, soft serve, vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.2 G
9%
Energy 159 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.0 G
8%
Total Sugars 24.0 G
Total lipid (fat) 5.6 G
7%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 65.3 G

Vitamins

Nutrient Amount % DV
Choline, total 20 MG
Folate, DFE 6.0 UG
Folate, food 6.0 UG
Folate, total 6.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 0 MG
2%
Potassium, K 211 MG
4%
Sodium, Na 87 MG
4%
Carotene, alpha 0.0 UG
Carotene, beta 11.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14 MG
Phosphorus, P 129 MG
Retinol 58.0 UG
Selenium, Se 3.3 UG
Vitamin A, RAE 59.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total monounsaturated 1.6 G
Fatty acids, total polyunsaturated 0.21 G
MUFA 16:1 0.13 G
MUFA 18:1 1.5 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.13 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.14 G
SFA 12:0 0.16 G
SFA 14:0 0.57 G
SFA 16:0 1.5 G
SFA 18:0 0.68 G
SFA 4:0 0.18 G
SFA 6:0 0.10 G
SFA 8:0 0.06 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Frozen yogurt, soft serve, vanilla delivers 4.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 159 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Frozen yogurt, soft serve, chocolate

Survey
160 cal
P: 4.3gF: 5.8gC: 24.9g

Fudgesicle

Survey
163 cal
P: 2.6gF: 3.7gC: 30.0g

Creamsicle

Survey
165 cal
P: 1.5gF: 3.1gC: 32.8g

Frozen yogurt cone, chocolate, waffle cone

Survey
147 cal
P: 3.3gF: 3.6gC: 25.3g

Light ice cream, NFS

Survey
174 cal
P: 4.4gF: 6.1gC: 25.4g

Light ice cream, vanilla

Survey
174 cal
P: 4.4gF: 6.1gC: 25.4g

→ Compare Frozen yogurt, soft serve, vanilla side-by-side with Frozen yogurt and Fudgesicle

Frequently Asked Questions

How many calories are in Frozen yogurt, soft serve, vanilla? ▼
Frozen yogurt, soft serve, vanilla contains 159 calories per 100g. It has 4.0g of protein, 5.6g of fat, and 24.2g of carbohydrates.
What are the macros in Frozen yogurt, soft serve, vanilla? ▼
Per 100g, Frozen yogurt, soft serve, vanilla has 4.0g protein (10% of calories), 5.6g fat, and 24.2g carbs. Sugar: 24.0g.
How much sodium is in Frozen yogurt, soft serve, vanilla? ▼
Frozen yogurt, soft serve, vanilla contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Frozen yogurt, soft serve, vanilla keto-friendly? ▼
Frozen yogurt, soft serve, vanilla has 24.2g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frozen yogurt, soft serve, vanilla good for a diet? ▼
Frozen yogurt, soft serve, vanilla has 159 calories per 100g. Fat content: 5.6g.
How does Frozen yogurt, soft serve, vanilla compare to other foods? ▼
Frozen yogurt, soft serve, vanilla provides 159 calories and 4.0g protein per 100g. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705454) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.