Frozen yogurts, chocolate, soft-serve
USDA Standard Reference Sweets
Frozen yogurts, chocolate, soft-serve contains 160 calories per 72g, according to the USDA FoodData Central database. It provides 4.0g of protein, 6.0g of fat, and 24.9g of carbohydrates. Dietary fiber: 2.2g.
Values per 72g
Macro Breakdown
160
Calories per 100g
4.0g
Protein
6.0g
Total Fat
24.9g
Carbs
2.2g
Fiber
98mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.9 G | 0% |
| Energy | 160.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 4.0 G | 0% |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 1.0 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 669.0 kJ | — |
| Theobromine | 106.0 MG | — |
| Water | 63.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147.0 MG | 11% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 98.0 MG | 4% |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 43.0 UG | — |
| Selenium, Se | 2.4 UG | — |
| Vitamin A, IU | 160 IU | — |
| Vitamin A, RAE | 44.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.6 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frozen yogurts, vanilla, soft-serve
Desserts, apple crisp, prepared-from-recipe
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Ice creams, BREYERS, All Natural Light Vanilla
Syrups, table blends, pancake, reduced-calorie
Ice creams, BREYERS, No Sugar Added, French Vanilla
Frequently Asked Questions
How many calories are in Frozen yogurts, chocolate, soft-serve? ▼
Frozen yogurts, chocolate, soft-serve contains 160 calories per 100g. It has 4.0g of protein, 6.0g of fat, and 24.9g of carbohydrates.
What are the macros in Frozen yogurts, chocolate, soft-serve? ▼
Per 100g, Frozen yogurts, chocolate, soft-serve has 4.0g protein (10% of calories), 6.0g fat, and 24.9g carbs. Fiber: 2.2g.
How much sodium is in Frozen yogurts, chocolate, soft-serve? ▼
Frozen yogurts, chocolate, soft-serve contains 98mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).