USDA Standard Reference · Sweets
Frozen yogurts, chocolate
According to USDA FoodData Central (FDC ID 168104, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 131
- Calorieslow density
- 3.0g
- Proteinmoderate · 6% DV
- 21.6g
- Carbsmoderate · 8% DV
- 3.6g
- Fatmoderate · 5% DV
Frozen yogurts, chocolate contains 131 calories per 100g according to USDA FoodData Central. It has 3.0g of protein, 3.6g of fat, and 21.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 27% of USDA whole foods
The verdict
Frozen yogurts, chocolate carries 3.0g of protein per 100g, more than 27% of USDA whole foods.
- 3.0g
- protein per 100g
- Top 73%
- protein vs USDA whole foods
- 131
- calories per 100g
- 2.3g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Frozen yogurts, chocolate contains 131 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 3.6g of fat, and 21.6g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frozen yogurts, chocolate is catalogued there as FDC ID 168104, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Frozen yogurts, chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.
Nutritional Value at a Glance
Frozen yogurts, chocolate balances protein, fat, and carbohydrates without any single macro dominating.
At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
131 kcal = 7% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Frozen yogurts, chocolate compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
41% Higher in protein than 41% of sweets on record.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Where Frozen yogurts, chocolate ranks on protein
Its 3.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Frozen yogurts, chocolate vs every USDA reference food
USDA reference (whole) foods with a protein value
3 27th percentile higher than 27% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Frozen yogurts, chocolate sits among Sweets
Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Frozen yogurts, chocolate: 41st protein percentile, 19th calorie percentile among Sweets foods
Read the chart
Frozen yogurts, chocolate ranks at the 41st percentile for protein and the 19th percentile for calories among Sweets foods (n=306).
- Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
- Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
- Candies, TWIZZLERS Strawberry Twists Candy: 33rd protein percentile, 43rd calorie percentile
- Puddings, chocolate flavor, low calorie, regular, dry mix: 91st protein percentile, 47th calorie percentile
- Candies, sweet chocolate coated fondant: 30th protein percentile, 48th calorie percentile
- Candies, MARS SNACKFOOD US, MARS Almond Bar: 85th protein percentile, 70th calorie percentile
- Frozen novelties, juice type, orange: 13th protein percentile, 6th calorie percentile
- Candies, MR. GOODBAR Chocolate Bar: 92nd protein percentile, 91st calorie percentile
- Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
- Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
- Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 8% |
| Energy | 131 KCAL | |
| Fiber, total dietary | 2.3 G | 8% |
| Protein | 3.0 G | 6% |
| Total Sugars | 19.2 G | |
| Total lipid (fat) | 3.6 G | 5% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 0.60 G | |
| Caffeine | 3 MG | |
| Energy | 547.0 kJ | |
| Theobromine | 106 MG | |
| Water | 71.2 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14 MG | |
| Folate, DFE | 12.0 UG | |
| Folate, food | 12.0 UG | |
| Folate, total | 12.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.1 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 MG | 8% |
| Iron, Fe | 0 MG | 3% |
| Potassium, K | 234 MG | 5% |
| Sodium, Na | 63 MG | 3% |
| Vitamin D (D2 + D3), International Units | 3 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 9.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Fluoride, F | 40.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 25 MG | |
| Phosphorus, P | 89 MG | |
| Retinol | 38.0 UG | |
| Selenium, Se | 1.9 UG | |
| Vitamin A, IU | 141 IU | |
| Vitamin A, RAE | 39.0 UG | |
| Vitamin D (D2 + D3) | 0.1 UG | |
| Vitamin D3 (cholecalciferol) | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 MG | 4% |
| Fatty acids, total saturated | 2.3 G | 11% |
| Fatty acids, total monounsaturated | 0.96 G | |
| Fatty acids, total polyunsaturated | 0.10 G | |
| MUFA 16:1 | 0.07 G | |
| MUFA 18:1 | 0.82 G | |
| MUFA 20:1 | 0.00 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 0.07 G | |
| PUFA 18:3 | 0.03 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.09 G | |
| SFA 12:0 | 0.11 G | |
| SFA 14:0 | 0.33 G | |
| SFA 16:0 | 0.97 G | |
| SFA 18:0 | 0.44 G | |
| SFA 4:0 | 0.10 G | |
| SFA 6:0 | 0.07 G | |
| SFA 8:0 | 0.04 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG |
Key takeaways
- Frozen yogurts, chocolate delivers 3.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
- It carries 131 calories per 100g - below the sweets average of 330. Compare sweets
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Jams and preserves, no sugar (with sodium saccharin), any flavor
Puddings, tapioca, ready-to-eat
Puddings, vanilla, ready-to-eat
Frozen novelties, ice type, lime
Frozen yogurts, flavors other than chocolate
Ice creams, BREYERS, 98% Fat Free Chocolate
→ Compare Frozen yogurts, chocolate side-by-side with Jams and preserves and Puddings
Frequently Asked Questions
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More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168104) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.