Frozen yogurts, chocolate
USDA Standard Reference Sweets
Frozen yogurts, chocolate contains 131 calories per 174g, according to the USDA FoodData Central database. It provides 3.0g of protein, 3.6g of fat, and 21.6g of carbohydrates. Dietary fiber: 2.3g.
Values per 174g
Macro Breakdown
131
Calories per 100g
3.0g
Protein
3.6g
Total Fat
21.6g
Carbs
2.3g
Fiber
19.2g
Sugar
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 19.2 G | — |
| Total lipid (fat) | 3.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 547.0 kJ | — |
| Theobromine | 106.0 MG | — |
| Water | 71.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.1 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 234.0 MG | 5% |
| Sodium, Na | 63.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 40.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Phosphorus, P | 89.0 MG | — |
| Retinol | 38.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 141 IU | — |
| Vitamin A, RAE | 39.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Jams and preserves, no sugar (with sodium saccharin), any flavor
Puddings, vanilla, ready-to-eat
Puddings, tapioca, ready-to-eat
Frozen novelties, ice type, lime
Frozen yogurts, flavors other than chocolate
Ice creams, vanilla, light, soft-serve
Frequently Asked Questions
How many calories are in Frozen yogurts, chocolate? ▼
Frozen yogurts, chocolate contains 131 calories per 100g. It has 3.0g of protein, 3.6g of fat, and 21.6g of carbohydrates.
What are the macros in Frozen yogurts, chocolate? ▼
Per 100g, Frozen yogurts, chocolate has 3.0g protein (9% of calories), 3.6g fat, and 21.6g carbs. Fiber: 2.3g. Sugar: 19.2g.
How much sodium is in Frozen yogurts, chocolate? ▼
Frozen yogurts, chocolate contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).