Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
USDA Standard Reference Sweets
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 186g, according to the USDA FoodData Central database. It provides 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates. Dietary fiber: 2.0g.
Values per 186g
Macro Breakdown
107
Calories per 100g
4.4g
Protein
0.8g
Total Fat
19.7g
Carbs
2.0g
Fiber
12.6g
Sugar
81mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.7 G | 0% |
| Energy | 107.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 12.6 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 448.0 kJ | — |
| Theobromine | 106.0 MG | — |
| Water | 73.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.1 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 159.0 MG | 12% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 339.0 MG | 7% |
| Sodium, Na | 81.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Phosphorus, P | 129.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar? ▼
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g. It has 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates.
What are the macros in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar? ▼
Per 100g, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 4.4g protein (16% of calories), 0.8g fat, and 19.7g carbs. Fiber: 2.0g. Sugar: 12.6g.
How much sodium is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar? ▼
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 81mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).