Food
Flavored rice mixture nutrition facts
A typical portion of flavored rice mixture (1 cup; 218 g, flavored rice mixture) has 280 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 124 calories (flavored rice mixture with cheese) to 127 (flavored rice mixture).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Flavored rice mixture, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.9g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 127
- more than 35% of reference foods
- Sodium per 100 g
- 296mg
- more than 72% of reference foods
1 cup weighs 218 g in USDA's record for Flavored rice mixture (FDC 2709079); across 2 records of flavored rice mixture USDA weighs it at 218 to 230 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709079), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of flavored rice mixture USDA describes
Flavored rice mixture has the most calories per 100 g (127); the fewest: Flavored rice mixture with cheese (124)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Flavored rice mixture | 127 | 1.9 g | 4.3 g | 296 mg |
| Flavored rice mixture with cheese | 124 | 3 g | 1.2 g | 389 mg |
Every nutrient in this record (65)
The portion is 1 cup (218 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.08 g | 1.87 g | 8% |
| Total lipid (fat) | 9.29 g | 4.26 g | 12% |
| Carbohydrate, by difference | 43.2 g | 19.8 g | 16% |
| Energy | 277 kcal | 127 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 159 g | 73.0 g | |
| Total Sugars | 1.22 g | 0.56 g | |
| Fiber, total dietary | 0.87 g | 0.40 g | 3% |
| Cholesterol | 2.18 mg | 1.00 mg | 1% |
| Fatty acids, total saturated | 1.88 g | 0.86 g | 9% |
| Fatty acids, total monounsaturated | 4.27 g | 1.96 g | |
| Fatty acids, total polyunsaturated | 2.74 g | 1.26 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.0 mg | 11.0 mg | 2% |
| Iron, Fe | 2.35 mg | 1.08 mg | 13% |
| Magnesium, Mg | 17.4 mg | 8.00 mg | 4% |
| Phosphorus, P | 61.0 mg | 28.0 mg | 5% |
| Potassium, K | 71.9 mg | 33.0 mg | 2% |
| Sodium, Na | 645 mg | 296 mg | 28% |
| Zinc, Zn | 0.61 mg | 0.28 mg | 6% |
| Copper, Cu | 0.13 mg | 0.060 mg | 15% |
| Selenium, Se | 8.07 µg | 3.70 µg | 15% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 58.9 µg | 27.0 µg | |
| Vitamin A, RAE | 61.0 µg | 28.0 µg | 7% |
| Carotene, beta | 48.0 µg | 22.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 0.48 mg | 7% |
| Vitamin D (D2 + D3) | 0.44 µg | 0.20 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.36 µg | 2.00 µg | |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.10 mg | 0% |
| Thiamin | 0.24 mg | 0.11 mg | 20% |
| Riboflavin | 0.035 mg | 0.016 mg | 3% |
| Niacin | 2.25 mg | 1.03 mg | 14% |
| Vitamin B-6 | 0.083 mg | 0.038 mg | 5% |
| Folate, total | 82.8 µg | 38.0 µg | |
| Vitamin B-12 | 0.022 µg | 0.010 µg | 1% |
| Choline, total | 6.98 mg | 3.20 mg | 1% |
| Vitamin K (phylloquinone) | 10.2 µg | 4.70 µg | 9% |
| Folic acid | 78.5 µg | 36.0 µg | |
| Folate, food | 4.36 µg | 2.00 µg | |
| Folate, DFE | 137 µg | 63.0 µg | 34% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0044 g | 0.0020 g | |
| SFA 12:0 | 0.0022 g | 0.0010 g | |
| SFA 14:0 | 0.022 g | 0.010 g | |
| SFA 16:0 | 1.18 g | 0.54 g | |
| SFA 18:0 | 0.60 g | 0.28 g | |
| MUFA 18:1 | 4.13 g | 1.89 g | |
| PUFA 18:2 | 2.49 g | 1.14 g | |
| PUFA 18:3 | 0.24 g | 0.11 g | |
| PUFA 20:4 | 0.0022 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.10 g | 0.046 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.035 g | 0.016 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709079: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in flavored rice mixture?
280 in 1 cup (218 g) of flavored rice mixture; 124 to 127 per 100 g across USDA's descriptions.
How much protein is in flavored rice mixture?
4g in 1 cup; 1.9 g per 100 g.
How much sodium is in flavored rice mixture?
650mg in 1 cup; 296 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov