Food
Frozen yogurt bar nutrition facts
A typical portion of frozen yogurt bar (1 bar; 65 g, vanilla) has 80 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 127 calories (vanilla) to 131 (chocolate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen yogurt bar, vanilla, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3g
- more than 30% of 8,218 USDA reference foods
- Calories per 100 g
- 127
- more than 35% of reference foods
- Sodium per 100 g
- 63mg
- more than 43% of reference foods
1 bar weighs 65 g in USDA's record for Frozen yogurt bar, vanilla (FDC 2705457).
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of frozen yogurt bar USDA describes
Chocolate has the most calories per 100 g (131); the fewest: Vanilla (127)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen yogurt bar, vanilla | 127 | 3 g | 3.6 g | 63 mg |
| Frozen yogurt bar, chocolate | 131 | 3 g | 3.6 g | 63 mg |
Every nutrient in this record (65)
The portion is 1 bar (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.95 g | 3.00 g | 4% |
| Total lipid (fat) | 2.34 g | 3.60 g | 3% |
| Carbohydrate, by difference | 14.0 g | 21.6 g | 5% |
| Energy | 82.5 kcal | 127 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 46.3 g | 71.2 g | |
| Total Sugars | 12.9 g | 19.9 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 8.45 mg | 13.0 mg | 3% |
| Fatty acids, total saturated | 1.51 g | 2.33 g | 8% |
| Fatty acids, total monounsaturated | 0.64 g | 0.99 g | |
| Fatty acids, total polyunsaturated | 0.065 g | 0.10 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 65.0 mg | 100 mg | 5% |
| Iron, Fe | 0.30 mg | 0.46 mg | 2% |
| Magnesium, Mg | 6.50 mg | 10.0 mg | 2% |
| Phosphorus, P | 57.9 mg | 89.0 mg | 5% |
| Potassium, K | 101 mg | 156 mg | 2% |
| Sodium, Na | 41.0 mg | 63.0 mg | 2% |
| Zinc, Zn | 0.18 mg | 0.28 mg | 2% |
| Copper, Cu | 0.0058 mg | 0.0090 mg | 1% |
| Selenium, Se | 1.24 µg | 1.90 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 31.2 µg | 48.0 µg | |
| Vitamin A, RAE | 31.9 µg | 49.0 µg | 4% |
| Carotene, beta | 5.85 µg | 9.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.058 mg | 0.090 mg | 0% |
| Vitamin D (D2 + D3) | 0.065 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.46 mg | 0.70 mg | 1% |
| Thiamin | 0.026 mg | 0.040 mg | 2% |
| Riboflavin | 0.12 mg | 0.18 mg | 9% |
| Niacin | 0.046 mg | 0.070 mg | 0% |
| Vitamin B-6 | 0.026 mg | 0.040 mg | 2% |
| Folate, total | 2.60 µg | 4.00 µg | |
| Vitamin B-12 | 0.046 µg | 0.070 µg | 2% |
| Choline, total | 15.0 mg | 23.1 mg | 3% |
| Vitamin K (phylloquinone) | 0.20 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.60 µg | 4.00 µg | |
| Folate, DFE | 2.60 µg | 4.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.072 g | 0.11 g | |
| SFA 6:0 | 0.051 g | 0.078 g | |
| SFA 8:0 | 0.029 g | 0.044 g | |
| SFA 10:0 | 0.065 g | 0.10 g | |
| SFA 12:0 | 0.079 g | 0.12 g | |
| SFA 14:0 | 0.25 g | 0.38 g | |
| SFA 16:0 | 0.64 g | 0.99 g | |
| SFA 18:0 | 0.23 g | 0.35 g | |
| MUFA 18:1 | 0.53 g | 0.82 g | |
| PUFA 18:2 | 0.044 g | 0.067 g | |
| PUFA 18:3 | 0.021 g | 0.033 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.051 g | 0.078 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705457: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in frozen yogurt bar?
80 in 1 bar (65 g) of vanilla; 127 to 131 per 100 g across USDA's descriptions.
How much protein is in frozen yogurt bar?
2g in 1 bar; 3 g per 100 g.
How much sodium is in frozen yogurt bar?
40mg in 1 bar; 63 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov