Food
Fruit juice blend nutrition facts
A typical portion of fruit juice blend (1 juice box/pouch; 209 g, 100% juice) has 100 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 47 calories (citrus, 100% juice) to 50 (100% juice).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit juice blend, 100% juice, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 50
- more than 14% of reference foods
- Sodium per 100 g
- 7mg
- more than 15% of reference foods
1 juice box/pouch weighs 209 g in USDA's record for Fruit juice blend, 100% juice (FDC 2709316).
Where the calories come from: 97% carbohydrate, 2% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C59 mg in 1 juice box/pouch (209 g), 65% of the Daily Value
Source: USDA FoodData Central (FDC 2709316), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit juice blend USDA describes
100% juice has the most calories per 100 g (50); the fewest: Citrus (47)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit juice blend, 100% juice | 50 | 0.2 g | 0.1 g | 7 mg |
| Fruit juice blend, citrus, 100% juice | 47 | 0.8 g | 0.3 g | 2 mg |
Every nutrient in this record (65)
The portion is 1 juice box/pouch (209 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.33 g | 0.16 g | 1% |
| Total lipid (fat) | 0.25 g | 0.12 g | 0% |
| Carbohydrate, by difference | 26.0 g | 12.5 g | 9% |
| Energy | 105 kcal | 50.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 182 g | 87.0 g | |
| Total Sugars | 22.8 g | 10.9 g | |
| Fiber, total dietary | 0.42 g | 0.20 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.048 g | 0.023 g | 0% |
| Fatty acids, total monounsaturated | 0.010 g | 0.0050 g | |
| Fatty acids, total polyunsaturated | 0.067 g | 0.032 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 23.0 mg | 11.0 mg | 2% |
| Iron, Fe | 0.23 mg | 0.11 mg | 1% |
| Magnesium, Mg | 14.6 mg | 7.00 mg | 3% |
| Phosphorus, P | 18.8 mg | 9.00 mg | 2% |
| Potassium, K | 201 mg | 96.0 mg | 4% |
| Sodium, Na | 14.6 mg | 7.00 mg | 1% |
| Zinc, Zn | 0.10 mg | 0.050 mg | 1% |
| Copper, Cu | 0.021 mg | 0.010 mg | 2% |
| Selenium, Se | 0.21 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 4.18 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.021 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 69.0 µg | 33.0 µg | |
| Vitamin C, total ascorbic acid | 58.9 mg | 28.2 mg | 65% |
| Thiamin | 0.013 mg | 0.0060 mg | 1% |
| Riboflavin | 0.031 mg | 0.015 mg | 2% |
| Niacin | 0.18 mg | 0.087 mg | 1% |
| Vitamin B-6 | 0.044 mg | 0.021 mg | 3% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.02 mg | 2.40 mg | 1% |
| Vitamin K (phylloquinone) | 0.42 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0021 g | 0.0010 g | |
| SFA 16:0 | 0.040 g | 0.019 g | |
| SFA 18:0 | 0.0063 g | 0.0030 g | |
| MUFA 18:1 | 0.0084 g | 0.0040 g | |
| PUFA 18:2 | 0.056 g | 0.027 g | |
| PUFA 18:3 | 0.013 g | 0.0060 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709316: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit juice blend?
100 in 1 juice box/pouch (209 g) of 100% juice; 47 to 50 per 100 g across USDA's descriptions.
How much protein is in fruit juice blend?
0g in 1 juice box/pouch; 0.2 g per 100 g.
How much sodium is in fruit juice blend?
15mg in 1 juice box/pouch; 7 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov