Food
Fruit nutrition facts
A typical portion of fruit (1 cup; 240 g, pickled) has 150 calories and 1g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 63 calories (pickled) to 298 (dried, NFS).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit, pickled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 63
- more than 18% of reference foods
- Sodium per 100 g
- 957mg
- more than 95% of reference foods
1 cup weighs 240 g in USDA's record for Fruit, pickled (FDC 2709214); across 3 records of fruit USDA weighs it at 150 to 240 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 93% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709214), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit USDA describes
Dried, not further specified has the most calories per 100 g (298); the fewest: Pickled (63)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit, pickled | 63 | 0.6 g | 0.2 g | 957 mg |
| Dried, fruit, NFS | 298 | 2.3 g | 0.6 g | 32 mg |
| Fruit, chocolate covered | 133 | 1.4 g | 6.7 g | 2 mg |
| Fruit, NFS | 68 | 0.7 g | 0.2 g | 1 mg |
Every nutrient in this record (65)
The portion is 1 cup (240 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.34 g | 0.56 g | 3% |
| Total lipid (fat) | 0.58 g | 0.24 g | 1% |
| Carbohydrate, by difference | 36.8 g | 15.3 g | 13% |
| Energy | 151 kcal | 63.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 194 g | 80.9 g | |
| Total Sugars | 32.8 g | 13.7 g | |
| Fiber, total dietary | 3.36 g | 1.40 g | 12% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.077 g | 0.032 g | 0% |
| Fatty acids, total monounsaturated | 0.17 g | 0.072 g | |
| Fatty acids, total polyunsaturated | 0.12 g | 0.052 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.8 mg | 7.00 mg | 1% |
| Iron, Fe | 0.41 mg | 0.17 mg | 2% |
| Magnesium, Mg | 14.4 mg | 6.00 mg | 3% |
| Phosphorus, P | 31.2 mg | 13.0 mg | 2% |
| Potassium, K | 247 mg | 103 mg | 5% |
| Sodium, Na | 2,297 mg | 957 mg | 100% |
| Zinc, Zn | 0.24 mg | 0.10 mg | 2% |
| Copper, Cu | 0.12 mg | 0.052 mg | 14% |
| Selenium, Se | 1.44 µg | 0.60 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 40.8 µg | 17.0 µg | 5% |
| Carotene, beta | 456 µg | 190 µg | |
| Carotene, alpha | 4.80 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 0.43 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 72.0 µg | 30.0 µg | |
| Lycopene | 2.40 µg | 1.00 µg | |
| Lutein + zeaxanthin | 108 µg | 45.0 µg | |
| Vitamin C, total ascorbic acid | 21.6 mg | 9.00 mg | 24% |
| Thiamin | 0.038 mg | 0.016 mg | 3% |
| Riboflavin | 0.060 mg | 0.025 mg | 5% |
| Niacin | 0.89 mg | 0.37 mg | 6% |
| Vitamin B-6 | 0.10 mg | 0.042 mg | 6% |
| Folate, total | 16.8 µg | 7.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.36 mg | 3.90 mg | 2% |
| Vitamin K (phylloquinone) | 7.92 µg | 3.30 µg | 7% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 16.8 µg | 7.00 µg | |
| Folate, DFE | 16.8 µg | 7.00 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0072 g | 0.0030 g | |
| SFA 16:0 | 0.062 g | 0.026 g | |
| SFA 18:0 | 0.0048 g | 0.0020 g | |
| MUFA 18:1 | 0.14 g | 0.058 g | |
| PUFA 18:2 | 0.094 g | 0.039 g | |
| PUFA 18:3 | 0.031 g | 0.013 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.036 g | 0.015 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709214: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit?
150 in 1 cup (240 g) of pickled; 63 to 298 per 100 g across USDA's descriptions.
How much protein is in fruit?
1g in 1 cup; 0.6 g per 100 g.
How much sodium is in fruit?
2300mg in 1 cup; 957 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov