Food · Sweets
Fruit leather nutrition facts
A typical portion of fruit leather (1 large; 21 g, snacks, rolls) has 80 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 359 calories (snacks, pieces) to 373 (snacks, pieces, with vitamin C).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Snacks, fruit leather, rolls, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 5% of 8,218 USDA reference foods
- Calories per 100 g
- 371
- more than 83% of reference foods
- Sodium per 100 g
- 317mg
- more than 74% of reference foods
1 large weighs 21 g in USDA's record for Snacks, fruit leather, rolls (FDC 167541).
Where the calories come from: 93% carbohydrate, 7% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C25 mg in 1 large (21 g), 28% of the Daily Value
Source: USDA FoodData Central (FDC 167541), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit leather USDA describes
Snacks, pieces, with vitamin C has the most calories per 100 g (373); the fewest: Snacks, pieces (359)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Snacks, fruit leather, rolls | 371 | 0.1 g | 3 g | 317 mg |
| Snacks, fruit leather, pieces | 359 | 1 g | 2.7 g | 199 mg |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 0.1 g | 3.5 g | 317 mg |
Every nutrient in this record (75)
The portion is 1 large (21 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.021 g | 0.10 g | 0% |
| Total lipid (fat) | 0.63 g | 3.00 g | 1% |
| Carbohydrate, by difference | 18.0 g | 85.8 g | 7% |
| Ash | 0.19 g | 0.90 g | |
| Energy | 77.9 kcal | 371 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 2.14 g | 10.2 g | |
| Total Sugars | 10.3 g | 49.2 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.14 g | 0.67 g | 1% |
| Fatty acids, total monounsaturated | 0.31 g | 1.48 g | |
| Fatty acids, total polyunsaturated | 0.12 g | 0.55 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.72 mg | 32.0 mg | 1% |
| Iron, Fe | 0.21 mg | 1.01 mg | 1% |
| Magnesium, Mg | 4.20 mg | 20.0 mg | 1% |
| Phosphorus, P | 6.51 mg | 31.0 mg | 1% |
| Potassium, K | 61.7 mg | 294 mg | 1% |
| Sodium, Na | 66.6 mg | 317 mg | 3% |
| Zinc, Zn | 0.040 mg | 0.19 mg | 0% |
| Copper, Cu | 0.036 mg | 0.17 mg | 4% |
| Manganese, Mn | 0.039 mg | 0.18 mg | 2% |
| Selenium, Se | 0.084 µg | 0.40 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1.26 µg | 6.00 µg | 0% |
| Carotene, beta | 7.14 µg | 34.0 µg | |
| Carotene, alpha | 0.21 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.56 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 8.61 µg | 41.0 µg | |
| Vitamin C, total ascorbic acid | 25.2 mg | 120 mg | 28% |
| Thiamin | 0.018 mg | 0.084 mg | 1% |
| Riboflavin | 0.0042 mg | 0.020 mg | 0% |
| Niacin | 0.021 mg | 0.10 mg | 0% |
| Pantothenic acid | 0.0061 mg | 0.029 mg | |
| Vitamin B-6 | 0.063 mg | 0.30 mg | 4% |
| Folate, total | 0.42 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.77 mg | 13.2 mg | 1% |
| Vitamin K (phylloquinone) | 3.82 µg | 18.2 µg | 3% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.42 µg | 2.00 µg | |
| Folate, DFE | 0.42 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0021 g | 0.010 g | |
| SFA 16:0 | 0.071 g | 0.34 g | |
| SFA 18:0 | 0.063 g | 0.30 g | |
| SFA 20:0 | 0.0021 g | 0.010 g | |
| MUFA 18:1 | 0.31 g | 1.48 g | |
| PUFA 18:2 | 0.090 g | 0.43 g | |
| PUFA 18:3 | 0.025 g | 0.12 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0013 g | 0.0060 g | |
| MUFA 14:1 | 0.00042 g | 0.0020 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.00042 g | 0.0020 g | |
| SFA 17:0 | 0.00084 g | 0.0040 g | |
| MUFA 17:1 | 0.00084 g | 0.0040 g | |
| PUFA 20:3 | 0.00042 g | 0.0020 g |
Source: USDA FoodData Central, FDC 167541: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit leather?
80 in 1 large (21 g) of snacks, rolls; 359 to 373 per 100 g across USDA's descriptions.
How much protein is in fruit leather?
0g in 1 large; 0.1 g per 100 g.
How much sodium is in fruit leather?
65mg in 1 large; 317 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov