Food · Fats and Oils
Ranch dressing nutrition facts
A typical portion of ranch dressing (1 packet; 44 g, ranch dressing) has 190 calories and less than 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 107 calories (fat free) to 430 (ranch dressing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ranch dressing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.3g
- more than 19% of 8,218 USDA reference foods
- Calories per 100 g
- 430
- more than 90% of reference foods
- Sodium per 100 g
- 810mg
- more than 92% of reference foods
1 packet weighs 44 g in USDA's record for Ranch dressing (FDC 2710212).
Where the calories come from: 5% carbohydrate, 93% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K59 µg in 1 packet (44 g), 49% of the Daily Value
Source: USDA FoodData Central (FDC 2710212), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ranch dressing USDA describes
Ranch dressing has the most calories per 100 g (430); the fewest: Fat free (107)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ranch dressing | 430 | 1.3 g | 44.5 g | 810 mg |
| Ranch dressing, fat free | 107 | 1.4 g | 2.7 g | 897 mg |
| Salad dressing, ranch dressing, regular | 430 | 1.3 g | 44.5 g | 901 mg |
| Salad dressing, ranch dressing, reduced fat | 196 | 1.3 g | 12.4 g | 1,120 mg |
| Salad dressing, ranch dressing, fat-free | 119 | 0.3 g | 1.9 g | 897 mg |
Every nutrient in this record (65)
The portion is 1 packet (44 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.58 g | 1.32 g | 1% |
| Total lipid (fat) | 19.6 g | 44.5 g | 25% |
| Carbohydrate, by difference | 2.60 g | 5.90 g | 1% |
| Energy | 189 kcal | 430 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 20.1 g | 45.7 g | |
| Total Sugars | 2.06 g | 4.69 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 11.4 mg | 26.0 mg | 4% |
| Fatty acids, total saturated | 3.06 g | 6.96 g | 15% |
| Fatty acids, total monounsaturated | 4.05 g | 9.20 g | |
| Fatty acids, total polyunsaturated | 11.4 g | 25.8 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.3 mg | 28.0 mg | 1% |
| Iron, Fe | 0.13 mg | 0.30 mg | 1% |
| Magnesium, Mg | 2.20 mg | 5.00 mg | 1% |
| Phosphorus, P | 81.8 mg | 186 mg | 7% |
| Potassium, K | 28.2 mg | 64.0 mg | 1% |
| Sodium, Na | 356 mg | 810 mg | 15% |
| Zinc, Zn | 0.075 mg | 0.17 mg | 1% |
| Copper, Cu | 0.0084 mg | 0.019 mg | 1% |
| Selenium, Se | 1.54 µg | 3.50 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 5.72 µg | 13.0 µg | |
| Vitamin A, RAE | 6.60 µg | 15.0 µg | 1% |
| Carotene, beta | 6.16 µg | 14.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 2.22 mg | 7% |
| Vitamin D (D2 + D3) | 0.044 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0.44 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 9.24 µg | 21.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.0066 mg | 0.015 mg | 1% |
| Riboflavin | 0.038 mg | 0.087 mg | 3% |
| Niacin | 0.024 mg | 0.054 mg | 0% |
| Vitamin B-6 | 0.013 mg | 0.030 mg | 1% |
| Folate, total | 1.76 µg | 4.00 µg | |
| Vitamin B-12 | 0.075 µg | 0.17 µg | 3% |
| Choline, total | 14.4 mg | 32.8 mg | 3% |
| Vitamin K (phylloquinone) | 59.1 µg | 134 µg | 49% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.76 µg | 4.00 µg | |
| Folate, DFE | 1.76 µg | 4.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0026 g | 0.0060 g | |
| SFA 6:0 | 0.0018 g | 0.0040 g | |
| SFA 8:0 | 0.016 g | 0.037 g | |
| SFA 10:0 | 0.016 g | 0.036 g | |
| SFA 12:0 | 0.0057 g | 0.013 g | |
| SFA 14:0 | 0.029 g | 0.067 g | |
| SFA 16:0 | 2.03 g | 4.62 g | |
| SFA 18:0 | 0.81 g | 1.84 g | |
| MUFA 18:1 | 3.94 g | 8.95 g | |
| PUFA 18:2 | 9.82 g | 22.3 g | |
| PUFA 18:3 | 1.50 g | 3.42 g | |
| PUFA 20:4 | 0.013 g | 0.030 g | |
| PUFA 22:6 n-3 (DHA) | 0.0018 g | 0.0040 g | |
| MUFA 16:1 | 0.025 g | 0.056 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.054 g | 0.12 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.021 g | 0.048 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710212: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ranch dressing?
190 in 1 packet (44 g) of ranch dressing; 107 to 430 per 100 g across USDA's descriptions.
How much protein is in ranch dressing?
less than 1g in 1 packet; 1.3 g per 100 g.
How much sodium is in ranch dressing?
360mg in 1 packet; 810 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov