Food · Fats and Oils
Russian dressing nutrition facts
A typical portion of russian dressing (1 packet; 44 g, russian dressing) has 160 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 141 calories (salad dressing, low calorie) to 355 (russian dressing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Russian dressing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.7g
- more than 12% of 8,218 USDA reference foods
- Calories per 100 g
- 355
- more than 80% of reference foods
- Sodium per 100 g
- 1,133mg
- more than 96% of reference foods
1 packet weighs 44 g in USDA's record for Russian dressing (FDC 2710206).
Where the calories come from: 35% carbohydrate, 64% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K24 µg in 1 packet (44 g), 20% of the Daily Value
Source: USDA FoodData Central (FDC 2710206), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of russian dressing USDA describes
Russian dressing has the most calories per 100 g (355); the fewest: Salad dressing, low calorie (141)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Russian dressingSame values: Salad dressing, russian dressing | 355 | 0.7 g | 26.2 g | 1,133 mg |
| Salad dressing, russian dressing, low calorie | 141 | 0.5 g | 4 g | 868 mg |
Every nutrient in this record (65)
The portion is 1 packet (44 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.30 g | 0.69 g | 1% |
| Total lipid (fat) | 11.5 g | 26.2 g | 15% |
| Carbohydrate, by difference | 14.0 g | 31.9 g | 5% |
| Energy | 156 kcal | 355 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 17.0 g | 38.5 g | |
| Total Sugars | 7.78 g | 17.7 g | |
| Fiber, total dietary | 0.31 g | 0.70 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.05 g | 2.39 g | 5% |
| Fatty acids, total monounsaturated | 2.61 g | 5.93 g | |
| Fatty acids, total polyunsaturated | 6.53 g | 14.8 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.72 mg | 13.0 mg | 0% |
| Iron, Fe | 0.26 mg | 0.60 mg | 1% |
| Magnesium, Mg | 4.40 mg | 10.0 mg | 1% |
| Phosphorus, P | 8.80 mg | 20.0 mg | 1% |
| Potassium, K | 76.1 mg | 173 mg | 2% |
| Sodium, Na | 499 mg | 1,133 mg | 22% |
| Zinc, Zn | 0.097 mg | 0.22 mg | 1% |
| Copper, Cu | 0.026 mg | 0.058 mg | 3% |
| Selenium, Se | 0.70 µg | 1.60 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 12.8 µg | 29.0 µg | 1% |
| Carotene, beta | 141 µg | 320 µg | |
| Carotene, alpha | 0.88 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 3.32 mg | 10% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 21.6 µg | 49.0 µg | |
| Lycopene | 1,573 µg | 3,576 µg | |
| Lutein + zeaxanthin | 76.1 µg | 173 µg | |
| Vitamin C, total ascorbic acid | 2.64 mg | 6.00 mg | 3% |
| Thiamin | 0.013 mg | 0.029 mg | 1% |
| Riboflavin | 0.020 mg | 0.046 mg | 2% |
| Niacin | 0.26 mg | 0.59 mg | 2% |
| Vitamin B-6 | 0.043 mg | 0.097 mg | 3% |
| Folate, total | 2.20 µg | 5.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.02 mg | 4.60 mg | 0% |
| Vitamin K (phylloquinone) | 23.6 µg | 53.7 µg | 20% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.20 µg | 5.00 µg | |
| Folate, DFE | 2.20 µg | 5.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00088 g | 0.0020 g | |
| SFA 14:0 | 0.0092 g | 0.021 g | |
| SFA 16:0 | 0.76 g | 1.73 g | |
| SFA 18:0 | 0.28 g | 0.64 g | |
| MUFA 18:1 | 2.56 g | 5.82 g | |
| PUFA 18:2 | 5.76 g | 13.1 g | |
| PUFA 18:3 | 0.77 g | 1.74 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.023 g | 0.053 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.022 g | 0.051 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710206: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in russian dressing?
160 in 1 packet (44 g) of russian dressing; 141 to 355 per 100 g across USDA's descriptions.
How much protein is in russian dressing?
0g in 1 packet; 0.7 g per 100 g.
How much sodium is in russian dressing?
500mg in 1 packet; 1,133 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov