Food
Ramen bowl nutrition facts
A typical portion of ramen bowl (1 cup; 245 g, vegetarian) has 260 calories and 10g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 108 calories (vegetarian) to 137 (ramen bowl with beef).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ramen bowl, vegetarian, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 108
- more than 30% of reference foods
- Sodium per 100 g
- 344mg
- more than 75% of reference foods
1 cup weighs 245 g in USDA's record for Ramen bowl, vegetarian (FDC 2709157).
Where the calories come from: 58% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium35 µg in 1 cup (245 g), 63% of the Daily Value
- Folate172 µg DFE in 1 cup (245 g), 43% of the Daily Value
- Vitamin K36 µg in 1 cup (245 g), 30% of the Daily Value
- Thiamin0.4 mg in 1 cup (245 g), 29% of the Daily Value
- Copper0.2 mg in 1 cup (245 g), 22% of the Daily Value
- Riboflavin0.2 mg in 1 cup (245 g), 15% of the Daily Value
- Niacin2.3 mg in 1 cup (245 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2709157), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ramen bowl USDA describes
Ramen bowl with beef has the most calories per 100 g (137); the fewest: Vegetarian (108)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ramen bowl, vegetarian | 108 | 4 g | 3.3 g | 344 mg |
| Ramen bowl, NFSSame values: Ramen bowl with meat and egg | 127 | 7.1 g | 4.6 g | 333 mg |
| Ramen bowl with chicken | 126 | 7 g | 3.9 g | 354 mg |
| Ramen bowl with beef | 137 | 6.8 g | 5.2 g | 353 mg |
| Ramen bowl with fish | 112 | 5.8 g | 2.9 g | 359 mg |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 4 g | 322 mg |
Every nutrient in this record (65)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.82 g | 4.01 g | 20% |
| Total lipid (fat) | 8.16 g | 3.33 g | 10% |
| Carbohydrate, by difference | 38.1 g | 15.6 g | 14% |
| Energy | 265 kcal | 108 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 186 g | 75.9 g | |
| Total Sugars | 1.32 g | 0.54 g | |
| Fiber, total dietary | 2.69 g | 1.10 g | 10% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.17 g | 0.48 g | 6% |
| Fatty acids, total monounsaturated | 2.86 g | 1.17 g | |
| Fatty acids, total polyunsaturated | 3.33 g | 1.36 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 71.0 mg | 29.0 mg | 5% |
| Iron, Fe | 2.21 mg | 0.90 mg | 12% |
| Magnesium, Mg | 36.8 mg | 15.0 mg | 9% |
| Phosphorus, P | 110 mg | 45.0 mg | 9% |
| Potassium, K | 157 mg | 64.0 mg | 3% |
| Sodium, Na | 843 mg | 344 mg | 37% |
| Zinc, Zn | 0.91 mg | 0.37 mg | 8% |
| Copper, Cu | 0.19 mg | 0.079 mg | 22% |
| Selenium, Se | 34.5 µg | 14.1 µg | 63% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 31.9 µg | 13.0 µg | 4% |
| Carotene, beta | 390 µg | 159 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 0.50 mg | 8% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 147 µg | 60.0 µg | |
| Vitamin C, total ascorbic acid | 7.59 mg | 3.10 mg | 8% |
| Thiamin | 0.35 mg | 0.14 mg | 29% |
| Riboflavin | 0.19 mg | 0.078 mg | 15% |
| Niacin | 2.32 mg | 0.94 mg | 14% |
| Vitamin B-6 | 0.11 mg | 0.044 mg | 6% |
| Folate, total | 118 µg | 48.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 18.9 mg | 7.70 mg | 3% |
| Vitamin K (phylloquinone) | 36.3 µg | 14.8 µg | 30% |
| Folic acid | 78.4 µg | 32.0 µg | |
| Folate, food | 39.2 µg | 16.0 µg | |
| Folate, DFE | 172 µg | 70.0 µg | 43% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0073 g | 0.0030 g | |
| SFA 14:0 | 0.015 g | 0.0060 g | |
| SFA 16:0 | 0.87 g | 0.35 g | |
| SFA 18:0 | 0.23 g | 0.093 g | |
| MUFA 18:1 | 2.80 g | 1.14 g | |
| PUFA 18:2 | 2.95 g | 1.21 g | |
| PUFA 18:3 | 0.37 g | 0.15 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.025 g | 0.010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.039 g | 0.016 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709157: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ramen bowl?
260 in 1 cup (245 g) of vegetarian; 108 to 137 per 100 g across USDA's descriptions.
How much protein is in ramen bowl?
10g in 1 cup; 4 g per 100 g.
How much sodium is in ramen bowl?
840mg in 1 cup; 344 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov