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Ravioli nutrition facts

A typical portion of ravioli (1 cup; 242 g, canned) has 190 calories and 6g of protein (USDA FoodData Central). USDA lists 18 descriptions of it: per 100 g they range from 77 calories (cheese-filled, canned) to 190 (meat-filled, no sauce).

Nutrition Facts

Serving size1 cup (242g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g9%
Trans Fat not declared
Cholesterol 5mg2%
Sodium 740mg32%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 1.8mg10%
Potassium 560mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Ravioli, cheese-filled, canned, scaled to the portion. Check the USDA record.

Protein per 100 g
2.5g
more than 27% of 8,218 USDA reference foods
Calories per 100 g
77
more than 22% of reference foods
Sodium per 100 g
306mg
more than 73% of reference foods

1 cup weighs 242 g in USDA's record for Ravioli, cheese-filled, canned (FDC 173328); across 18 records of ravioli USDA weighs it at 159 to 262 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.3 mg in 1 cup (242 g), 38% of the Daily Value
  • Manganese0.4 mg in 1 cup (242 g), 19% of the Daily Value
  • Niacin2.6 mg in 1 cup (242 g), 16% of the Daily Value
  • Folate63 µg DFE in 1 cup (242 g), 16% of the Daily Value
  • Selenium8.5 µg in 1 cup (242 g), 15% of the Daily Value
  • Thiamin0.2 mg in 1 cup (242 g), 15% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (242 g), 15% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (242 g), 15% of the Daily Value
  • Vitamin E2.1 mg in 1 cup (242 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 173328), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ravioli USDA describes

Meat-filled, no sauce has the most calories per 100 g (190); the fewest: Canned (77)

Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138Calories per 100 g by USDA description of ravioliCanned77Meat-filled, no sauce190NS as to filling, no sauce185Meat-filled, with cream sauce176With tomato sauce or meat sauce148NS as to filling, with cream sauce169Cheese-filled, no sauce173NS as to filling, with tomato…138
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 18 USDA descriptions of ravioli, per 100 g
USDA descriptionCaloriesProteinFatSodium
Ravioli, cheese-filled, cannedSame values: Ravioli, cheese-filled, with tomato sauce, canned772.5 g1.5 g306 mg
Ravioli, meat-filled, no sauce19012.6 g7.4 g770 mg
Ravioli, NS as to filling, no sauce18510.3 g7 g284 mg
Ravioli, meat-filled, with cream sauce17610.2 g8.8 g576 mg
Ravioli, meat-filled, with tomato sauce or meat sauce1488.7 g6.3 g593 mg
Ravioli, NS as to filling, with cream sauce1698.1 g8.4 g234 mg
Ravioli, cheese-filled, no sauce1737.4 g6.3 g646 mg
Ravioli, NS as to filling, with tomato sauce1386.9 g5.9 g393 mg
Ravioli, cheese and spinach-filled, no sauce1506.6 g4.5 g528 mg
Ravioli, cheese-filled, with meat sauce1376.4 g6.1 g598 mg
Ravioli, cheese-filled, with cream sauce1606.1 g7.9 g475 mg
Ravioli, cheese and spinach-filled, with cream sauce1455.6 g6.7 g398 mg
Ravioli, cheese and spinach filled, with tomato sauce1175.2 g3.4 g535 mg
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1114.5 g2.6 g280 mg
Ravioli, cheese-filled, with tomato sauce984 g2.3 g246 mg
Ravioli, meat-filled, with tomato sauce or meat sauce, canned (SR Legacy)Same values: Ravioli, meat-filled, with tomato sauce or meat sauce, canned973.2 g3.4 g283 mg

Every nutrient in this record (74)

The portion is 1 cup (242 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein6.00 g2.48 g12%
Total lipid (fat)3.51 g1.45 g4%
Carbohydrate, by difference33.0 g13.6 g12%
Ash3.68 g1.52 g
Energy186 kcal77.0 kcal
Alcohol, ethyl0 g0 g
Water196 g80.9 g
Total Sugars9.00 g3.72 g
Fiber, total dietary3.15 g1.30 g11%
Cholesterol7.26 mg3.00 mg2%
Fatty acids, total saturated1.75 g0.72 g9%
Fatty acids, total monounsaturated1.01 g0.42 g
Fatty acids, total polyunsaturated0.44 g0.18 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca79.9 mg33.0 mg6%
Iron, Fe1.79 mg0.74 mg10%
Magnesium, Mg36.3 mg15.0 mg9%
Phosphorus, P121 mg50.0 mg10%
Potassium, K561 mg232 mg12%
Sodium, Na741 mg306 mg32%
Zinc, Zn0.87 mg0.36 mg8%
Copper, Cu0.34 mg0.14 mg38%
Manganese, Mn0.43 mg0.18 mg19%
Selenium, Se8.47 µg3.50 µg15%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE24.2 µg10.0 µg3%
Carotene, beta300 µg124 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.06 mg0.85 mg14%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene20,873 µg8,625 µg
Lutein + zeaxanthin38.7 µg16.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.18 mg0.074 mg15%
Riboflavin0.19 mg0.080 mg15%
Niacin2.57 mg1.06 mg16%
Pantothenic acid0.66 mg0.27 mg
Vitamin B-60.25 mg0.10 mg15%
Folate, total48.4 µg20.0 µg
Vitamin B-120.073 µg0.030 µg3%
Choline, total23.0 mg9.50 mg4%
Vitamin K (phylloquinone)5.57 µg2.30 µg5%
Folic acid21.8 µg9.00 µg
Folate, food26.6 µg11.0 µg
Folate, DFE62.9 µg26.0 µg16%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (25)
NutrientPer portionPer 100 g% DV
SFA 4:00.082 g0.034 g
SFA 6:00.041 g0.017 g
SFA 8:00.022 g0.0090 g
SFA 10:00.046 g0.019 g
SFA 12:00.041 g0.017 g
SFA 14:00.26 g0.11 g
SFA 16:00.85 g0.35 g
SFA 18:00.33 g0.14 g
SFA 20:00 g0 g
MUFA 18:10.87 g0.36 g
PUFA 18:20.38 g0.16 g
PUFA 18:30.063 g0.026 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00 g0 g
MUFA 14:10 g0 g
MUFA 16:10.094 g0.039 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
SFA 24:00 g0 g
PUFA 20:2 n-6 c,c0 g0 g
PUFA 20:30 g0 g

Source: USDA FoodData Central, FDC 173328: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ravioli?

190 in 1 cup (242 g) of canned; 77 to 190 per 100 g across USDA's descriptions.

How much protein is in ravioli?

6g in 1 cup; 2.5 g per 100 g.

How much sodium is in ravioli?

740mg in 1 cup; 306 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov