Food
Ranch dip nutrition facts
A typical portion of ranch dip (1 tablespoon; 15 g, regular) has 60 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 195 calories (yogurt based) to 432 (regular).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ranch dip, regular, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.6g
- more than 27% of 8,218 USDA reference foods
- Calories per 100 g
- 432
- more than 90% of reference foods
- Sodium per 100 g
- 718mg
- more than 90% of reference foods
1 tablespoon weighs 15 g in USDA's record for Ranch dip, regular (FDC 2705623).
Where the calories come from: 4% carbohydrate, 94% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K14 µg in 1 tablespoon (15 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2705623), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ranch dip USDA describes
Regular has the most calories per 100 g (432); the fewest: Yogurt based (195)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ranch dip, regular | 432 | 2.6 g | 45.2 g | 718 mg |
| Ranch dip, yogurt based | 195 | 8.5 g | 16.1 g | 646 mg |
Every nutrient in this record (65)
The portion is 1 tablespoon (15 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.38 g | 2.55 g | 1% |
| Total lipid (fat) | 6.78 g | 45.2 g | 9% |
| Carbohydrate, by difference | 0.59 g | 3.94 g | 0% |
| Energy | 64.8 kcal | 432 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.87 g | 45.8 g | |
| Total Sugars | 0.37 g | 2.48 g | |
| Fiber, total dietary | 0.045 g | 0.30 g | 0% |
| Cholesterol | 7.05 mg | 47.0 mg | 2% |
| Fatty acids, total saturated | 1.64 g | 10.9 g | 8% |
| Fatty acids, total monounsaturated | 1.51 g | 10.0 g | |
| Fatty acids, total polyunsaturated | 3.32 g | 22.1 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.8 mg | 79.0 mg | 1% |
| Iron, Fe | 0.048 mg | 0.32 mg | 0% |
| Magnesium, Mg | 1.50 mg | 10.0 mg | 0% |
| Phosphorus, P | 10.9 mg | 73.0 mg | 1% |
| Potassium, K | 18.9 mg | 126 mg | 0% |
| Sodium, Na | 108 mg | 718 mg | 5% |
| Zinc, Zn | 0.052 mg | 0.35 mg | 0% |
| Copper, Cu | 0.0027 mg | 0.018 mg | 0% |
| Selenium, Se | 0.48 µg | 3.20 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 12.3 µg | 82.0 µg | |
| Vitamin A, RAE | 12.4 µg | 83.0 µg | 1% |
| Carotene, beta | 2.10 µg | 14.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.86 mg | 2% |
| Vitamin D (D2 + D3) | 0.015 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0.30 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.65 µg | 31.0 µg | |
| Vitamin C, total ascorbic acid | 0.26 mg | 1.70 mg | 0% |
| Thiamin | 0.0046 mg | 0.031 mg | 0% |
| Riboflavin | 0.019 mg | 0.13 mg | 1% |
| Niacin | 0.023 mg | 0.15 mg | 0% |
| Vitamin B-6 | 0.0051 mg | 0.034 mg | 0% |
| Folate, total | 1.20 µg | 8.00 µg | |
| Vitamin B-12 | 0.018 µg | 0.12 µg | 1% |
| Choline, total | 4.20 mg | 28.0 mg | 1% |
| Vitamin K (phylloquinone) | 14.0 µg | 93.1 µg | 12% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.20 µg | 8.00 µg | |
| Folate, DFE | 1.20 µg | 8.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0026 g | 0.017 g | |
| SFA 6:0 | 0.015 g | 0.10 g | |
| SFA 8:0 | 0.011 g | 0.071 g | |
| SFA 10:0 | 0.028 g | 0.18 g | |
| SFA 12:0 | 0.040 g | 0.27 g | |
| SFA 14:0 | 0.13 g | 0.88 g | |
| SFA 16:0 | 0.95 g | 6.31 g | |
| SFA 18:0 | 0.34 g | 2.29 g | |
| MUFA 18:1 | 1.50 g | 10.0 g | |
| PUFA 18:2 | 2.88 g | 19.2 g | |
| PUFA 18:3 | 0.41 g | 2.70 g | |
| PUFA 20:4 | 0.0054 g | 0.036 g | |
| PUFA 22:6 n-3 (DHA) | 0.00045 g | 0.0030 g | |
| MUFA 16:1 | 0.028 g | 0.19 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.020 g | 0.13 g | |
| PUFA 20:5 n-3 (EPA) | 0.00045 g | 0.0030 g | |
| MUFA 22:1 | 0.0016 g | 0.011 g | |
| PUFA 22:5 n-3 (DPA) | 0.00075 g | 0.0050 g |
Source: USDA FoodData Central, FDC 2705623: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ranch dip?
60 in 1 tablespoon (15 g) of regular; 195 to 432 per 100 g across USDA's descriptions.
How much protein is in ranch dip?
0g in 1 tablespoon; 2.6 g per 100 g.
How much sodium is in ranch dip?
110mg in 1 tablespoon; 718 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov