Food
Rice bread nutrition facts
A typical portion of rice bread (1 large or thick slice; 43 g, rice) has 110 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 248 calories (rice) to 273 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, rice, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.3g
- more than 36% of 8,218 USDA reference foods
- Calories per 100 g
- 248
- more than 64% of reference foods
- Sodium per 100 g
- 447mg
- more than 81% of reference foods
1 large or thick slice weighs 43 g in USDA's record for Bread, rice (FDC 2707794); across 2 records of rice bread USDA weighs it at 39 to 43 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.2 mg in 1 large or thick slice (43 g), 17% of the Daily Value
- Thiamin0.2 mg in 1 large or thick slice (43 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2707794), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice bread USDA describes
Toasted has the most calories per 100 g (273); the fewest: Rice (248)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, rice | 248 | 4.3 g | 5.2 g | 447 mg |
| Bread, rice, toasted | 273 | 4.7 g | 5.8 g | 491 mg |
Every nutrient in this record (65)
The portion is 1 large or thick slice (43 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.85 g | 4.31 g | 4% |
| Total lipid (fat) | 2.25 g | 5.24 g | 3% |
| Carbohydrate, by difference | 19.7 g | 45.8 g | 7% |
| Energy | 107 kcal | 248 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 18.5 g | 43.0 g | |
| Total Sugars | 1.52 g | 3.53 g | |
| Fiber, total dietary | 1.85 g | 4.30 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.42 g | 0.98 g | 2% |
| Fatty acids, total monounsaturated | 0.86 g | 2.01 g | |
| Fatty acids, total polyunsaturated | 0.22 g | 0.52 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 59.3 mg | 138 mg | 5% |
| Iron, Fe | 1.13 mg | 2.63 mg | 6% |
| Magnesium, Mg | 5.16 mg | 12.0 mg | 1% |
| Phosphorus, P | 21.9 mg | 51.0 mg | 2% |
| Potassium, K | 32.3 mg | 75.0 mg | 1% |
| Sodium, Na | 192 mg | 447 mg | 8% |
| Zinc, Zn | 0.21 mg | 0.48 mg | 2% |
| Copper, Cu | 0.032 mg | 0.075 mg | 4% |
| Selenium, Se | 0.17 µg | 0.40 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.60 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.16 mg | 0.38 mg | 13% |
| Riboflavin | 0.22 mg | 0.51 mg | 17% |
| Niacin | 1.19 mg | 2.77 mg | 7% |
| Vitamin B-6 | 0.031 mg | 0.073 mg | 2% |
| Folate, total | 15.5 µg | 36.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.42 mg | 12.6 mg | 1% |
| Vitamin K (phylloquinone) | 0.13 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.5 µg | 36.0 µg | |
| Folate, DFE | 15.5 µg | 36.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0077 g | 0.018 g | |
| SFA 10:0 | 0.0082 g | 0.019 g | |
| SFA 12:0 | 0.0065 g | 0.015 g | |
| SFA 14:0 | 0.016 g | 0.038 g | |
| SFA 16:0 | 0.30 g | 0.71 g | |
| SFA 18:0 | 0.063 g | 0.15 g | |
| MUFA 18:1 | 0.54 g | 1.27 g | |
| PUFA 18:2 | 0.21 g | 0.50 g | |
| PUFA 18:3 | 0.0065 g | 0.015 g | |
| PUFA 20:4 | 0.00086 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0056 g | 0.013 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0034 g | 0.0080 g | |
| PUFA 20:5 n-3 (EPA) | 0.0013 g | 0.0030 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707794: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice bread?
110 in 1 large or thick slice (43 g) of rice; 248 to 273 per 100 g across USDA's descriptions.
How much protein is in rice bread?
2g in 1 large or thick slice; 4.3 g per 100 g.
How much sodium is in rice bread?
190mg in 1 large or thick slice; 447 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov