Food
Relish nutrition facts
A typical portion of relish (100 g; 100 g, corn) has 110 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 111 calories (corn) to 130 (pickle).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Relish, corn, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.7g
- more than 21% of 8,218 USDA reference foods
- Calories per 100 g
- 111
- more than 30% of reference foods
- Sodium per 100 g
- 336mg
- more than 75% of reference foods
100 g weighs 100 g in USDA's record for Relish, corn (FDC 2710073).
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of relish USDA describes
Pickle has the most calories per 100 g (130); the fewest: Corn (111)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Relish, corn | 111 | 1.7 g | 0.9 g | 336 mg |
| Relish, pickle | 130 | 0.4 g | 0.5 g | 811 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.70 g | 1.70 g | 3% |
| Total lipid (fat) | 0.91 g | 0.91 g | 1% |
| Carbohydrate, by difference | 25.7 g | 25.7 g | 9% |
| Energy | 111 kcal | 111 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 70.4 g | 70.4 g | |
| Total Sugars | 18.4 g | 18.4 g | |
| Fiber, total dietary | 1.50 g | 1.50 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.18 g | 0.18 g | 1% |
| Fatty acids, total monounsaturated | 0.26 g | 0.26 g | |
| Fatty acids, total polyunsaturated | 0.37 g | 0.37 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.00 mg | 4.00 mg | 0% |
| Iron, Fe | 0.23 mg | 0.23 mg | 1% |
| Magnesium, Mg | 10.0 mg | 10.0 mg | 2% |
| Phosphorus, P | 35.0 mg | 35.0 mg | 3% |
| Potassium, K | 114 mg | 114 mg | 2% |
| Sodium, Na | 336 mg | 336 mg | 15% |
| Zinc, Zn | 0.24 mg | 0.24 mg | 2% |
| Copper, Cu | 0.028 mg | 0.028 mg | 3% |
| Selenium, Se | 0.50 µg | 0.50 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 9.00 µg | 9.00 µg | 1% |
| Carotene, beta | 91.0 µg | 91.0 µg | |
| Carotene, alpha | 5.00 µg | 5.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.14 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 38.0 µg | 38.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 487 µg | 487 µg | |
| Vitamin C, total ascorbic acid | 8.70 mg | 8.70 mg | 10% |
| Thiamin | 0.032 mg | 0.032 mg | 3% |
| Riboflavin | 0.073 mg | 0.073 mg | 6% |
| Niacin | 0.76 mg | 0.76 mg | 5% |
| Vitamin B-6 | 0.047 mg | 0.047 mg | 3% |
| Folate, total | 30.0 µg | 30.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.0 mg | 13.0 mg | 2% |
| Vitamin K (phylloquinone) | 0.30 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 30.0 µg | 30.0 µg | |
| Folate, DFE | 30.0 µg | 30.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0020 g | 0.0020 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0020 g | 0.0020 g | |
| SFA 16:0 | 0.14 g | 0.14 g | |
| SFA 18:0 | 0.028 g | 0.028 g | |
| MUFA 18:1 | 0.26 g | 0.26 g | |
| PUFA 18:2 | 0.34 g | 0.34 g | |
| PUFA 18:3 | 0.016 g | 0.016 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0020 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0030 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710073: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in relish?
110 in 100 g (100 g) of corn; 111 to 130 per 100 g across USDA's descriptions.
How much protein is in relish?
2g in 100 g; 1.7 g per 100 g.
How much sodium is in relish?
340mg in 100 g; 336 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov