Food · Cereal Grains and Pasta
Rice noodles nutrition facts
A typical portion of rice noodles (1 cup; 176 g, cooked (SR Legacy)) has 190 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 107 calories (cooked) to 364 (dry).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rice noodles, cooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.8g
- more than 22% of 8,218 USDA reference foods
- Calories per 100 g
- 108
- more than 30% of reference foods
- Sodium per 100 g
- 19mg
- more than 22% of reference foods
1 cup weighs 176 g in USDA's record for Rice noodles, cooked (FDC 168914).
Where the calories come from: 91% carbohydrate, 2% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium7.9 µg in 1 cup (176 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 168914), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice noodles USDA describes
Dry has the most calories per 100 g (364); the fewest: Cooked (Survey) (107)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rice noodles, cooked (SR Legacy) | 108 | 1.8 g | 0.2 g | 19 mg |
| Rice noodles, dry | 364 | 6 g | 0.6 g | 182 mg |
| Rice noodles, cooked (Survey) | 107 | 1.8 g | 0.2 g | 250 mg |
Every nutrient in this record (86)
The portion is 1 cup (176 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.15 g | 1.79 g | 6% |
| Total lipid (fat) | 0.35 g | 0.20 g | 0% |
| Carbohydrate, by difference | 42.3 g | 24.0 g | 15% |
| Ash | 0.32 g | 0.18 g | |
| Energy | 190 kcal | 108 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 130 g | 73.8 g | |
| Total Sugars | 0.053 g | 0.030 g | |
| Fiber, total dietary | 1.76 g | 1.00 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.040 g | 0.023 g | 0% |
| Fatty acids, total monounsaturated | 0.046 g | 0.026 g | |
| Fatty acids, total polyunsaturated | 0.040 g | 0.023 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.04 mg | 4.00 mg | 1% |
| Iron, Fe | 0.25 mg | 0.14 mg | 1% |
| Magnesium, Mg | 5.28 mg | 3.00 mg | 1% |
| Phosphorus, P | 35.2 mg | 20.0 mg | 3% |
| Potassium, K | 7.04 mg | 4.00 mg | 0% |
| Sodium, Na | 33.4 mg | 19.0 mg | 1% |
| Zinc, Zn | 0.44 mg | 0.25 mg | 4% |
| Copper, Cu | 0.067 mg | 0.038 mg | 7% |
| Manganese, Mn | 0.20 mg | 0.11 mg | 9% |
| Selenium, Se | 7.92 µg | 4.50 µg | 14% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.053 mg | 0.030 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.032 mg | 0.018 mg | 3% |
| Riboflavin | 0.0070 mg | 0.0040 mg | 1% |
| Niacin | 0.13 mg | 0.072 mg | 1% |
| Pantothenic acid | 0.019 mg | 0.011 mg | |
| Vitamin B-6 | 0.011 mg | 0.0060 mg | 1% |
| Folate, total | 1.76 µg | 1.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.82 mg | 1.60 mg | 1% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.76 µg | 1.00 µg | |
| Folate, DFE | 1.76 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.022 g | |
| Threonine | 0.11 g | 0.063 g | |
| Isoleucine | 0.13 g | 0.073 g | |
| Leucine | 0.26 g | 0.15 g | |
| Lysine | 0.11 g | 0.062 g | |
| Methionine | 0.076 g | 0.043 g | |
| Cystine | 0.056 g | 0.032 g | |
| Phenylalanine | 0.17 g | 0.095 g | |
| Tyrosine | 0.17 g | 0.094 g | |
| Valine | 0.18 g | 0.10 g | |
| Arginine | 0.27 g | 0.15 g | |
| Histidine | 0.079 g | 0.045 g | |
| Alanine | 0.18 g | 0.10 g | |
| Aspartic acid | 0.29 g | 0.17 g | |
| Glutamic acid | 0.58 g | 0.33 g | |
| Glycine | 0.14 g | 0.080 g | |
| Proline | 0.15 g | 0.083 g | |
| Serine | 0.16 g | 0.093 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.037 g | 0.021 g | |
| SFA 18:0 | 0.0035 g | 0.0020 g | |
| MUFA 18:1 | 0.046 g | 0.026 g | |
| PUFA 18:2 | 0.033 g | 0.019 g | |
| PUFA 18:3 | 0.0070 g | 0.0040 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168914: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice noodles?
190 in 1 cup (176 g) of cooked (SR Legacy); 107 to 364 per 100 g across USDA's descriptions.
How much protein is in rice noodles?
3g in 1 cup; 1.8 g per 100 g.
How much sodium is in rice noodles?
35mg in 1 cup; 19 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov