Food
Reconstituted milk nutrition facts
A typical portion of reconstituted milk (1 cup; 244 g, dry, whole) has 190 calories and 10g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 32 calories (dry, nonfat) to 76 (dry, whole).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Milk, dry, reconstituted, whole, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 76
- more than 22% of reference foods
- Sodium per 100 g
- 60mg
- more than 41% of reference foods
1 cup weighs 244 g in USDA's record for Milk, dry, reconstituted, whole (FDC 2705397).
Where the calories come from: 31% carbohydrate, 48% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.2 µg in 1 cup (244 g), 51% of the Daily Value
- Riboflavin0.4 mg in 1 cup (244 g), 35% of the Daily Value
- Phosphorus288 mg in 1 cup (244 g), 23% of the Daily Value
- Zinc1.3 mg in 1 cup (244 g), 12% of the Daily Value
- Selenium6.1 µg in 1 cup (244 g), 11% of the Daily Value
- Vitamin A95 µg RAE in 1 cup (244 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2705397), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of reconstituted milk USDA describes
Dry, whole has the most calories per 100 g (76); the fewest: Dry, nonfat (32)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Milk, dry, reconstituted, whole | 76 | 4 g | 4.1 g | 60 mg |
| Milk, dry, reconstituted, nonfat | 32 | 3.2 g | 0.1 g | 51 mg |
Every nutrient in this record (65)
The portion is 1 cup (244 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.78 g | 4.01 g | 20% |
| Total lipid (fat) | 9.96 g | 4.08 g | 13% |
| Carbohydrate, by difference | 14.3 g | 5.86 g | 5% |
| Energy | 185 kcal | 76.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 207 g | 85.0 g | |
| Total Sugars | 14.3 g | 5.86 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 36.6 mg | 15.0 mg | 12% |
| Fatty acids, total saturated | 6.23 g | 2.55 g | 31% |
| Fatty acids, total monounsaturated | 2.95 g | 1.21 g | |
| Fatty acids, total polyunsaturated | 0.25 g | 0.10 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 346 mg | 142 mg | 27% |
| Iron, Fe | 0.17 mg | 0.070 mg | 1% |
| Magnesium, Mg | 34.2 mg | 14.0 mg | 8% |
| Phosphorus, P | 288 mg | 118 mg | 23% |
| Potassium, K | 495 mg | 203 mg | 11% |
| Sodium, Na | 146 mg | 60.0 mg | 6% |
| Zinc, Zn | 1.27 mg | 0.52 mg | 12% |
| Copper, Cu | 0.051 mg | 0.021 mg | 6% |
| Selenium, Se | 6.10 µg | 2.50 µg | 11% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 95.2 µg | 39.0 µg | |
| Vitamin A, RAE | 95.2 µg | 39.0 µg | 11% |
| Carotene, beta | 19.5 µg | 8.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.090 mg | 1% |
| Vitamin D (D2 + D3) | 3.90 µg | 1.60 µg | 20% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 3.17 mg | 1.30 mg | 4% |
| Thiamin | 0.10 mg | 0.043 mg | 9% |
| Riboflavin | 0.45 mg | 0.18 mg | 35% |
| Niacin | 0.24 mg | 0.099 mg | 2% |
| Vitamin B-6 | 0.11 mg | 0.046 mg | 7% |
| Folate, total | 14.6 µg | 6.00 µg | |
| Vitamin B-12 | 1.22 µg | 0.50 µg | 51% |
| Choline, total | 44.4 mg | 18.2 mg | 8% |
| Vitamin K (phylloquinone) | 0.73 µg | 0.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 14.6 µg | 6.00 µg | |
| Folate, DFE | 14.6 µg | 6.00 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.32 g | 0.13 g | |
| SFA 6:0 | 0.090 g | 0.037 g | |
| SFA 8:0 | 0.10 g | 0.041 g | |
| SFA 10:0 | 0.22 g | 0.091 g | |
| SFA 12:0 | 0.23 g | 0.094 g | |
| SFA 14:0 | 1.05 g | 0.43 g | |
| SFA 16:0 | 2.80 g | 1.15 g | |
| SFA 18:0 | 1.06 g | 0.43 g | |
| MUFA 18:1 | 2.31 g | 0.94 g | |
| PUFA 18:2 | 0.17 g | 0.070 g | |
| PUFA 18:3 | 0.076 g | 0.031 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.44 g | 0.18 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705397: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in reconstituted milk?
190 in 1 cup (244 g) of dry, whole; 32 to 76 per 100 g across USDA's descriptions.
How much protein is in reconstituted milk?
10g in 1 cup; 4 g per 100 g.
How much sodium is in reconstituted milk?
150mg in 1 cup; 60 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov