Food · Meals, Entrees, and Side Dishes
Beef pot pie nutrition facts
A typical portion of beef pot pie (100 g; 100 g, beef) has 270 calories and 9g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 220 calories (frozen entree, prepared) to 271 (beef).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pot pie, beef, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.9g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 271
- more than 68% of reference foods
- Sodium per 100 g
- 374mg
- more than 77% of reference foods
100 g weighs 100 g in USDA's record for Pot pie, beef (FDC 2706630).
Where the calories come from: 36% carbohydrate, 51% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.6 µg in 100 g (100 g), 25% of the Daily Value
- Niacin2.6 mg in 100 g (100 g), 17% of the Daily Value
- Zinc1.6 mg in 100 g (100 g), 15% of the Daily Value
- Selenium7.8 µg in 100 g (100 g), 14% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin A121 µg RAE in 100 g (100 g), 13% of the Daily Value
- Folate49 µg DFE in 100 g (100 g), 12% of the Daily Value
- Riboflavin0.1 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706630), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of beef pot pie USDA describes
Beef has the most calories per 100 g (271); the fewest: Frozen entree, prepared (220)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pot pie, beef | 271 | 8.9 g | 15.4 g | 374 mg |
| Beef Pot Pie, frozen entree, prepared | 220 | 7.3 g | 11.4 g | 365 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.92 g | 8.92 g | 18% |
| Total lipid (fat) | 15.4 g | 15.4 g | 20% |
| Carbohydrate, by difference | 23.9 g | 23.9 g | 9% |
| Energy | 271 kcal | 271 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 50.4 g | 50.4 g | |
| Total Sugars | 3.33 g | 3.33 g | |
| Fiber, total dietary | 2.00 g | 2.00 g | 7% |
| Cholesterol | 22.0 mg | 22.0 mg | 7% |
| Fatty acids, total saturated | 5.45 g | 5.45 g | 27% |
| Fatty acids, total monounsaturated | 6.72 g | 6.72 g | |
| Fatty acids, total polyunsaturated | 1.65 g | 1.65 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 41.0 mg | 41.0 mg | 3% |
| Iron, Fe | 1.71 mg | 1.71 mg | 10% |
| Magnesium, Mg | 16.0 mg | 16.0 mg | 4% |
| Phosphorus, P | 102 mg | 102 mg | 8% |
| Potassium, K | 173 mg | 173 mg | 4% |
| Sodium, Na | 374 mg | 374 mg | 16% |
| Zinc, Zn | 1.60 mg | 1.60 mg | 15% |
| Copper, Cu | 0.070 mg | 0.070 mg | 8% |
| Selenium, Se | 7.80 µg | 7.80 µg | 14% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 27.0 µg | 27.0 µg | |
| Vitamin A, RAE | 121 µg | 121 µg | 13% |
| Carotene, beta | 950 µg | 950 µg | |
| Carotene, alpha | 345 µg | 345 µg | |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.46 mg | 3% |
| Vitamin D (D2 + D3) | 0.30 µg | 0.30 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 265 µg | 265 µg | |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.50 mg | 2% |
| Thiamin | 0.17 mg | 0.17 mg | 14% |
| Riboflavin | 0.14 mg | 0.14 mg | 11% |
| Niacin | 2.65 mg | 2.65 mg | 17% |
| Vitamin B-6 | 0.16 mg | 0.16 mg | 9% |
| Folate, total | 36.0 µg | 36.0 µg | |
| Vitamin B-12 | 0.60 µg | 0.60 µg | 25% |
| Choline, total | 29.0 mg | 29.0 mg | 5% |
| Vitamin K (phylloquinone) | 7.80 µg | 7.80 µg | 7% |
| Folic acid | 18.0 µg | 18.0 µg | |
| Folate, food | 18.0 µg | 18.0 µg | |
| Folate, DFE | 49.0 µg | 49.0 µg | 12% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.035 g | 0.035 g | |
| SFA 6:0 | 0.025 g | 0.025 g | |
| SFA 8:0 | 0.015 g | 0.015 g | |
| SFA 10:0 | 0.038 g | 0.038 g | |
| SFA 12:0 | 0.045 g | 0.045 g | |
| SFA 14:0 | 0.32 g | 0.32 g | |
| SFA 16:0 | 3.05 g | 3.05 g | |
| SFA 18:0 | 1.78 g | 1.78 g | |
| MUFA 18:1 | 6.31 g | 6.31 g | |
| PUFA 18:2 | 1.51 g | 1.51 g | |
| PUFA 18:3 | 0.093 g | 0.093 g | |
| PUFA 20:4 | 0.018 g | 0.018 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.28 g | 0.28 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.067 g | 0.067 g | |
| PUFA 20:5 n-3 (EPA) | 0.0010 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0020 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2706630: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in beef pot pie?
270 in 100 g (100 g) of beef; 220 to 271 per 100 g across USDA's descriptions.
How much protein is in beef pot pie?
9g in 100 g; 8.9 g per 100 g.
How much sodium is in beef pot pie?
370mg in 100 g; 374 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov