Food · Meals, Entrees, and Side Dishes
Lasagna nutrition facts
A typical portion of lasagna (1 cup 1 serving; 225 g, cheese, prepared) has 290 calories and 15g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 97 calories (lasagna with meat, canned) to 207 (lasagna with meat and spinach).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Lasagna, cheese, frozen, prepared, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.5g
- more than 43% of 8,218 USDA reference foods
- Calories per 100 g
- 130
- more than 37% of reference foods
- Sodium per 100 g
- 284mg
- more than 72% of reference foods
1 cup 1 serving weighs 225 g in USDA's record for Lasagna, cheese, frozen, prepared (FDC 173333); across 2 records of lasagna USDA weighs it at 225 to 237 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 43% carbohydrate, 37% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium59 µg in 1 cup 1 serving (225 g), 107% of the Daily Value
- Vitamin B121.3 µg in 1 cup 1 serving (225 g), 53% of the Daily Value
- Vitamin C38 mg in 1 cup 1 serving (225 g), 43% of the Daily Value
- Folate115 µg DFE in 1 cup 1 serving (225 g), 29% of the Daily Value
- Copper0.2 mg in 1 cup 1 serving (225 g), 27% of the Daily Value
- Riboflavin0.3 mg in 1 cup 1 serving (225 g), 27% of the Daily Value
- Thiamin0.3 mg in 1 cup 1 serving (225 g), 21% of the Daily Value
- Manganese0.4 mg in 1 cup 1 serving (225 g), 19% of the Daily Value
- Phosphorus241 mg in 1 cup 1 serving (225 g), 19% of the Daily Value
- Niacin3.1 mg in 1 cup 1 serving (225 g), 19% of the Daily Value
- Zinc2.0 mg in 1 cup 1 serving (225 g), 19% of the Daily Value
- Vitamin K20 µg in 1 cup 1 serving (225 g), 17% of the Daily Value
- Vitamin E2.0 mg in 1 cup 1 serving (225 g), 13% of the Daily Value
- Vitamin A104 µg RAE in 1 cup 1 serving (225 g), 12% of the Daily Value
- Magnesium47 mg in 1 cup 1 serving (225 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 173333), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of lasagna USDA describes
Lasagna with meat and spinach has the most calories per 100 g (207); the fewest: Canned (97)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Lasagna, cheese, frozen, preparedSame values: Lasagna, meatless | 130 | 6.5 g | 5.3 g | 284 mg |
| Lasagna with chicken or turkey | 205 | 13.7 g | 10.4 g | 387 mg |
| Lasagna with meat, home recipe | 206 | 13.6 g | 10.9 g | 416 mg |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 10.1 g | 381 mg |
| Lasagna with meat and spinach | 207 | 13.3 g | 10.8 g | 412 mg |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 9.4 g | 384 mg |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 10.7 g | 466 mg |
| Lasagna with meat | 139 | 7.5 g | 5 g | 390 mg |
| Lasagna with meat sauce, frozen, prepared | 135 | 7.3 g | 4.9 g | 373 mg |
| Lasagna with meat & sauce, frozen entreeSame values: Lasagna with meat, frozen | 124 | 6.6 g | 4.4 g | 347 mg |
| Lasagna, cheese, frozen, unprepared | 145 | 5.1 g | 4.2 g | 312 mg |
| Lasagna with meat, canned | 97 | 3.2 g | 3.4 g | 283 mg |
Every nutrient in this record (109)
The portion is 1 cup 1 serving (225 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.7 g | 6.54 g | 29% |
| Total lipid (fat) | 12.0 g | 5.33 g | 15% |
| Carbohydrate, by difference | 31.1 g | 13.8 g | 11% |
| Ash | 3.40 g | 1.51 g | |
| Energy | 293 kcal | 130 kcal | |
| Starch | 20.0 g | 8.91 g | |
| Sucrose | 0.72 g | 0.32 g | |
| Glucose | 4.18 g | 1.86 g | |
| Fructose | 2.23 g | 0.99 g | |
| Lactose | 2.27 g | 1.01 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 164 g | 72.8 g | |
| Total Sugars | 9.52 g | 4.23 g | |
| Galactose | 0.11 g | 0.050 g | |
| Fiber, total dietary | 3.83 g | 1.70 g | 14% |
| Cholesterol | 29.3 mg | 13.0 mg | 10% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 4.75 g | 2.11 g | 24% |
| Fatty acids, total monounsaturated | 3.54 g | 1.57 g | |
| Fatty acids, total polyunsaturated | 2.30 g | 1.02 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 250 mg | 111 mg | 19% |
| Iron, Fe | 2.86 mg | 1.27 mg | 16% |
| Magnesium, Mg | 47.3 mg | 21.0 mg | 11% |
| Phosphorus, P | 241 mg | 107 mg | 19% |
| Potassium, K | 410 mg | 182 mg | 9% |
| Sodium, Na | 639 mg | 284 mg | 28% |
| Zinc, Zn | 2.05 mg | 0.91 mg | 19% |
| Copper, Cu | 0.25 mg | 0.11 mg | 27% |
| Manganese, Mn | 0.44 mg | 0.20 mg | 19% |
| Selenium, Se | 59.0 µg | 26.2 µg | 107% |
Vitamins (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 87.8 µg | 39.0 µg | |
| Vitamin A, RAE | 104 µg | 46.0 µg | 12% |
| Carotene, beta | 196 µg | 87.0 µg | |
| Carotene, alpha | 4.50 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 1.98 mg | 0.88 mg | 13% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 6,253 µg | 2,779 µg | |
| Lutein + zeaxanthin | 63.0 µg | 28.0 µg | |
| Tocopherol, beta | 0.045 mg | 0.020 mg | |
| Tocopherol, gamma | 1.84 mg | 0.82 mg | |
| Tocopherol, delta | 0.38 mg | 0.17 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 38.5 mg | 17.1 mg | 43% |
| Thiamin | 0.26 mg | 0.11 mg | 21% |
| Riboflavin | 0.35 mg | 0.15 mg | 27% |
| Niacin | 3.06 mg | 1.36 mg | 19% |
| Pantothenic acid | 0.46 mg | 0.20 mg | |
| Vitamin B-6 | 0.16 mg | 0.069 mg | 9% |
| Folate, total | 72.0 µg | 32.0 µg | |
| Vitamin B-12 | 1.28 µg | 0.57 µg | 53% |
| Choline, total | 23.2 mg | 10.3 mg | 4% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 20.5 µg | 9.10 µg | 17% |
| Folic acid | 58.5 µg | 26.0 µg | |
| Folate, food | 13.5 µg | 6.00 µg | |
| Folate, DFE | 115 µg | 51.0 µg | 29% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.15 g | 0.065 g | |
| Threonine | 0.46 g | 0.20 g | |
| Isoleucine | 0.45 g | 0.20 g | |
| Leucine | 1.19 g | 0.53 g | |
| Lysine | 0.81 g | 0.36 g | |
| Methionine | 0.33 g | 0.14 g | |
| Cystine | 0.24 g | 0.10 g | |
| Phenylalanine | 0.64 g | 0.28 g | |
| Tyrosine | 0.53 g | 0.23 g | |
| Valine | 0.57 g | 0.26 g | |
| Arginine | 0.49 g | 0.22 g | |
| Histidine | 0.33 g | 0.14 g | |
| Alanine | 0.48 g | 0.21 g | |
| Aspartic acid | 1.25 g | 0.56 g | |
| Glutamic acid | 4.11 g | 1.82 g | |
| Glycine | 0.34 g | 0.15 g | |
| Proline | 4.91 g | 2.18 g | |
| Serine | 0.88 g | 0.39 g |
Fatty acids (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.14 g | 0.061 g | |
| SFA 14:0 | 0.83 g | 0.37 g | |
| SFA 16:0 | 2.73 g | 1.21 g | |
| SFA 18:0 | 1.06 g | 0.47 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 3.29 g | 1.46 g | |
| PUFA 18:2 | 2.01 g | 0.89 g | |
| PUFA 18:3 | 0.29 g | 0.13 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.25 g | 0.11 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173333: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in lasagna?
290 in 1 cup 1 serving (225 g) of cheese, prepared; 97 to 207 per 100 g across USDA's descriptions.
How much protein is in lasagna?
15g in 1 cup 1 serving; 6.5 g per 100 g.
How much sodium is in lasagna?
640mg in 1 cup 1 serving; 284 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov