USDA Survey

Lasagna, with chicken or turkey, and spinach

According to USDA FoodData Central (FDC ID 2708757, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

201
Caloriesmoderate density
13.5g
Proteinhigh · 27% DV
13.8g
Carbsmoderate · 5% DV
10.1g
Fatgood source · 13% DV
201 calories per 100g

Lasagna, with chicken or turkey, and spinach contains 201 calories per 100g according to USDA FoodData Central. It has 13.5g of protein, 10.1g of fat, and 13.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Lasagna, with chicken or turkey, and spinach carries 13.5g of protein per 100g, more than 59% of USDA whole foods.

13.5g
protein per 100g
Top 41%
protein vs USDA whole foods
201
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lasagna, with chicken or turkey, and spinach contains 201 calories per 100g, according to the USDA FoodData Central database. It provides 13.5g of protein, 10.1g of fat, and 13.8g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lasagna, with chicken or turkey, and spinach is catalogued there as FDC ID 2708757, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lasagna, with chicken or turkey, and spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 201 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 43mg 14% Sodium 381mg 17% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 262mg 20% Iron 1mg 5% Potassium 208mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

201
Calories per 100g

201 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
201 kcal = 10% of FDA 2,000 kcal Daily Value
P: 13.5gF: 10.1gC: 13.8g
13.5g
Protein
27% DV
10.1g
Total Fat
13% DV
13.8g
Carbs
5% DV
1.1g
Fiber
4% DV
2.2g
Sugar
no FDA DV
381mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lasagna, with chicken or turkey, and spinach ranks on protein

Its 13.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lasagna, with chicken or turkey, and spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 201 KCAL
Fiber, total dietary 1.1 G
4%
Protein 13.5 G
27%
Total Sugars 2.2 G
Total lipid (fat) 10.1 G
13%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 60.5 G

Vitamins

Nutrient Amount % DV
Choline, total 20 MG
Folate, DFE 38.0 UG
Folate, food 15.0 UG
Folate, total 28.0 UG
Folic acid 13.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 19.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 262 MG
20%
Iron, Fe 1 MG
5%
Potassium, K 208 MG
4%
Sodium, Na 381 MG
17%
Carotene, alpha 0.0 UG
Carotene, beta 200.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 2970.0 UG
Magnesium, Mg 27 MG
Phosphorus, P 243 MG
Retinol 84.0 UG
Selenium, Se 20.6 UG
Vitamin A, RAE 101.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 43 MG
14%
Fatty acids, total saturated 5.1 G
25%
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 0.99 G
MUFA 16:1 0.16 G
MUFA 18:1 2.4 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.89 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.20 G
SFA 12:0 0.23 G
SFA 14:0 0.75 G
SFA 16:0 2.5 G
SFA 18:0 0.88 G
SFA 4:0 0.16 G
SFA 6:0 0.13 G
SFA 8:0 0.08 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 289.0 UG

Key takeaways

  • Lasagna, with chicken or turkey, and spinach delivers 13.5g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 201 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Macaroni or pasta salad with crab meat

Survey
201 cal
P: 6.5gF: 9.9gC: 20.9g

Pasta with cream sauce and seafood, restaurant

Survey
202 cal
P: 5.4gF: 12.8gC: 15.7g

Pasta, whole grain, with cream sauce, restaurant

Survey
200 cal
P: 3.8gF: 14.3gC: 15.2g

Pasta, whole grain, with cream sauce and poultry, restaurant

Survey
202 cal
P: 5.9gF: 13.7gC: 15.0g

Macaroni or pasta salad with tuna

Survey
200 cal
P: 6.7gF: 9.9gC: 20.9g

Pasta with cream sauce, meat, and added vegetables, restaurant

Survey
203 cal
P: 5.7gF: 12.8gC: 15.7g

→ Compare Lasagna, with chicken or turkey, and spinach side-by-side with Macaroni or pasta salad with crab meat and Pasta with cream sauce and seafood

Frequently Asked Questions

How many calories are in Lasagna, with chicken or turkey, and spinach? ▼
Lasagna, with chicken or turkey, and spinach contains 201 calories per 100g. It has 13.5g of protein, 10.1g of fat, and 13.8g of carbohydrates.
What are the macros in Lasagna, with chicken or turkey, and spinach? ▼
Per 100g, Lasagna, with chicken or turkey, and spinach has 13.5g protein (27% of calories), 10.1g fat, and 13.8g carbs. Fiber: 1.1g. Sugar: 2.2g.
How much sodium is in Lasagna, with chicken or turkey, and spinach? ▼
Lasagna, with chicken or turkey, and spinach contains 381mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Lasagna, with chicken or turkey, and spinach high in fiber? ▼
Lasagna, with chicken or turkey, and spinach contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Lasagna, with chicken or turkey, and spinach keto-friendly? ▼
Lasagna, with chicken or turkey, and spinach has 13.8g of carbs per 100g (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lasagna, with chicken or turkey, and spinach good for a diet? ▼
Lasagna, with chicken or turkey, and spinach has 201 calories per 100g. Fat content: 10.1g.
What vitamins and minerals are in Lasagna, with chicken or turkey, and spinach? ▼
Lasagna, with chicken or turkey, and spinach is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lasagna, with chicken or turkey, and spinach compare to other foods? ▼
Lasagna, with chicken or turkey, and spinach provides 201 calories and 13.5g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708757) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.