USDA Survey

Macaroni or pasta salad with crab meat

According to USDA FoodData Central (FDC ID 2708943, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

201
Caloriesmoderate density
6.5g
Proteingood source · 13% DV
20.9g
Carbsmoderate · 8% DV
9.9g
Fatgood source · 13% DV
201 calories per 100g

Macaroni or pasta salad with crab meat contains 201 calories per 100g according to USDA FoodData Central. It has 6.5g of protein, 9.9g of fat, and 20.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Macaroni or pasta salad with crab meat carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
201
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Macaroni or pasta salad with crab meat contains 201 calories per 100g, according to the USDA FoodData Central database. It provides 6.5g of protein, 9.9g of fat, and 20.9g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Macaroni or pasta salad with crab meat is catalogued there as FDC ID 2708943, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Macaroni or pasta salad with crab meat balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 201 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 20mg 7% Sodium 233mg 10% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 21mg 2% Iron 1mg 5% Potassium 81mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

201
Calories per 100g

201 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
201 kcal = 10% of FDA 2,000 kcal Daily Value
P: 6.5gF: 9.9gC: 20.9g
6.5g
Protein
13% DV
9.9g
Total Fat
13% DV
20.9g
Carbs
8% DV
1.2g
Fiber
4% DV
1.6g
Sugar
no FDA DV
233mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Macaroni or pasta salad with crab meat ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Macaroni or pasta salad with crab meat vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.9 G
8%
Energy 201 KCAL
Fiber, total dietary 1.2 G
4%
Protein 6.5 G
13%
Total Sugars 1.6 G
Total lipid (fat) 9.9 G
13%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 61.8 G

Vitamins

Nutrient Amount % DV
Choline, total 21 MG
Folate, DFE 84.0 UG
Folate, food 14.0 UG
Folate, total 56.0 UG
Folic acid 41.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 23.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 81 MG
2%
Sodium, Na 233 MG
10%
Carotene, alpha 4.0 UG
Carotene, beta 25.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 11.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 76 MG
Retinol 2.0 UG
Selenium, Se 23.2 UG
Vitamin A, RAE 5.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total monounsaturated 2.2 G
Fatty acids, total polyunsaturated 5.7 G
MUFA 16:1 0.01 G
MUFA 18:1 2.1 G
MUFA 20:1 0.03 G
MUFA 22:1 0.01 G
PUFA 18:2 5.0 G
PUFA 18:3 0.69 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.01 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.01 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 1.1 G
SFA 18:0 0.40 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 22.0 UG

Key takeaways

  • Macaroni or pasta salad with crab meat delivers 6.5g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 201 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Lasagna, with chicken or turkey, and spinach

Survey
201 cal
P: 13.5gF: 10.1gC: 13.8g

Pasta with cream sauce and seafood, restaurant

Survey
202 cal
P: 5.4gF: 12.8gC: 15.7g

Pasta, whole grain, with cream sauce, restaurant

Survey
200 cal
P: 3.8gF: 14.3gC: 15.2g

Pasta, whole grain, with cream sauce and poultry, restaurant

Survey
202 cal
P: 5.9gF: 13.7gC: 15.0g

Macaroni or pasta salad with tuna

Survey
200 cal
P: 6.7gF: 9.9gC: 20.9g

Pasta with cream sauce, meat, and added vegetables, restaurant

Survey
203 cal
P: 5.7gF: 12.8gC: 15.7g

→ Compare Macaroni or pasta salad with crab meat side-by-side with Lasagna and Pasta with cream sauce and seafood

Frequently Asked Questions

How many calories are in Macaroni or pasta salad with crab meat? ▼
Macaroni or pasta salad with crab meat contains 201 calories per 100g. It has 6.5g of protein, 9.9g of fat, and 20.9g of carbohydrates.
What are the macros in Macaroni or pasta salad with crab meat? ▼
Per 100g, Macaroni or pasta salad with crab meat has 6.5g protein (13% of calories), 9.9g fat, and 20.9g carbs. Fiber: 1.2g. Sugar: 1.6g.
How much sodium is in Macaroni or pasta salad with crab meat? ▼
Macaroni or pasta salad with crab meat contains 233mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Macaroni or pasta salad with crab meat high in fiber? ▼
Macaroni or pasta salad with crab meat contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Macaroni or pasta salad with crab meat keto-friendly? ▼
Macaroni or pasta salad with crab meat has 20.9g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Macaroni or pasta salad with crab meat good for a diet? ▼
Macaroni or pasta salad with crab meat has 201 calories per 100g. Fat content: 9.9g.
How does Macaroni or pasta salad with crab meat compare to other foods? ▼
Macaroni or pasta salad with crab meat provides 201 calories and 6.5g protein per 100g. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708943) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.