Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
USDA Standard Reference Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories per 91g, according to the USDA FoodData Central database. It provides 13.5g of protein, 2.7g of fat, and 73.1g of carbohydrates. Dietary fiber: 10.1g.
Values per 91g
Macro Breakdown
362
Calories per 100g
13.5g
Protein
2.7g
Total Fat
73.1g
Carbs
10.1g
Fiber
2.6g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.1 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 10.1 G | 0% |
| Protein | 13.5 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1515.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.6 G | — |
| Starch | 57.4 G | — |
| Sucrose | 0.6 G | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 3.3 MG | 19% |
| Potassium, K | 366.0 MG | 8% |
| Sodium, Na | 11.0 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 104.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 287.0 MG | — |
| Selenium, Se | 69.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 18:1 c | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 1.4 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry? ▼
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories per 100g. It has 13.5g of protein, 2.7g of fat, and 73.1g of carbohydrates.
What are the macros in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry? ▼
Per 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 13.5g protein (15% of calories), 2.7g fat, and 73.1g carbs. Fiber: 10.1g. Sugar: 2.6g.
How much sodium is in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry? ▼
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).