USDA Survey

Lasagna with meat and spinach

According to USDA FoodData Central (FDC ID 2708755, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

207
Caloriesmoderate density
13.3g
Proteinhigh · 27% DV
13.8g
Carbsmoderate · 5% DV
10.8g
Fatgood source · 14% DV
207 calories per 100g

Lasagna with meat and spinach contains 207 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 10.8g of fat, and 13.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Lasagna with meat and spinach carries 13.3g of protein per 100g, more than 59% of USDA whole foods.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
207
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lasagna with meat and spinach contains 207 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 10.8g of fat, and 13.8g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lasagna with meat and spinach is catalogued there as FDC ID 2708755, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lasagna with meat and spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 207 % Daily Value* Total Fat 11g 14% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 42mg 14% Sodium 412mg 18% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 262mg 20% Iron 1mg 5% Potassium 209mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

207
Calories per 100g

207 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
207 kcal = 10% of FDA 2,000 kcal Daily Value
P: 13.3gF: 10.8gC: 13.8g
13.3g
Protein
27% DV
10.8g
Total Fat
14% DV
13.8g
Carbs
5% DV
1.1g
Fiber
4% DV
2.2g
Sugar
no FDA DV
412mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lasagna with meat and spinach ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lasagna with meat and spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 207 KCAL
Fiber, total dietary 1.1 G
4%
Protein 13.3 G
27%
Total Sugars 2.2 G
Total lipid (fat) 10.8 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 60.0 G

Vitamins

Nutrient Amount % DV
Choline, total 22 MG
Folate, DFE 38.0 UG
Folate, food 16.0 UG
Folate, total 29.0 UG
Folic acid 13.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 19.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 262 MG
20%
Iron, Fe 1 MG
5%
Potassium, K 209 MG
4%
Sodium, Na 412 MG
18%
Carotene, alpha 0.0 UG
Carotene, beta 200.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 2970.0 UG
Magnesium, Mg 26 MG
Phosphorus, P 236 MG
Retinol 82.0 UG
Selenium, Se 19.6 UG
Vitamin A, RAE 98.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 42 MG
14%
Fatty acids, total saturated 5.4 G
27%
Fatty acids, total monounsaturated 2.9 G
Fatty acids, total polyunsaturated 0.75 G
MUFA 16:1 0.20 G
MUFA 18:1 2.8 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 0.68 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.20 G
SFA 12:0 0.23 G
SFA 14:0 0.79 G
SFA 16:0 2.7 G
SFA 18:0 1.0 G
SFA 4:0 0.16 G
SFA 6:0 0.13 G
SFA 8:0 0.08 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 289.0 UG

Key takeaways

  • Lasagna with meat and spinach delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 207 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Manicotti, cheese-filled, no sauce

Survey
207 cal
P: 10.4gF: 9.3gC: 20.4g

Lasagna with meat, home recipe

Survey
206 cal
P: 13.6gF: 10.9gC: 13.1g

Pasta with cream sauce and poultry, restaurant

Survey
206 cal
P: 5.8gF: 13.3gC: 15.4g

Lasagna with chicken or turkey

Survey
205 cal
P: 13.7gF: 10.4gC: 14.0g

Stuffed shells, cheese-filled, no sauce

Survey
205 cal
P: 9.9gF: 8.5gC: 22.2g

Pasta, whole grain, with cream sauce and meat, restaurant

Survey
209 cal
P: 5.8gF: 14.5gC: 15.0g

→ Compare Lasagna with meat and spinach side-by-side with Manicotti and Lasagna with meat

Frequently Asked Questions

How many calories are in Lasagna with meat and spinach? ▼
Lasagna with meat and spinach contains 207 calories per 100g. It has 13.3g of protein, 10.8g of fat, and 13.8g of carbohydrates.
What are the macros in Lasagna with meat and spinach? ▼
Per 100g, Lasagna with meat and spinach has 13.3g protein (26% of calories), 10.8g fat, and 13.8g carbs. Fiber: 1.1g. Sugar: 2.2g.
How much sodium is in Lasagna with meat and spinach? ▼
Lasagna with meat and spinach contains 412mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Lasagna with meat and spinach high in fiber? ▼
Lasagna with meat and spinach contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Lasagna with meat and spinach keto-friendly? ▼
Lasagna with meat and spinach has 13.8g of carbs per 100g (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lasagna with meat and spinach good for a diet? ▼
Lasagna with meat and spinach has 207 calories per 100g. Fat content: 10.8g.
What vitamins and minerals are in Lasagna with meat and spinach? ▼
Lasagna with meat and spinach is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lasagna with meat and spinach compare to other foods? ▼
Lasagna with meat and spinach provides 207 calories and 13.3g protein per 100g. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708755) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.