Lasagna, cheese, frozen, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Lasagna, cheese, frozen, unprepared contains 145 calories per 237g, according to the USDA FoodData Central database. It provides 5.1g of protein, 4.2g of fat, and 21.6g of carbohydrates. Dietary fiber: 1.7g.
Values per 237g
Macro Breakdown
145
Calories per 100g
5.1g
Protein
4.2g
Total Fat
21.6g
Carbs
1.7g
Fiber
3.8g
Sugar
312mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 0% |
| Energy | 145.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 5.1 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 605.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 67.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.3 MG | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 36.0 UG | — |
| Niacin | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84.0 MG | 6% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 159.0 MG | 3% |
| Sodium, Na | 312.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 87.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 2779.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 90.0 MG | — |
| Retinol | 15.0 UG | — |
| Selenium, Se | 16.8 UG | — |
| Vitamin A, IU | 199 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 28.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lasagna, cheese, frozen, unprepared? ▼
Lasagna, cheese, frozen, unprepared contains 145 calories per 100g. It has 5.1g of protein, 4.2g of fat, and 21.6g of carbohydrates.
What are the macros in Lasagna, cheese, frozen, unprepared? ▼
Per 100g, Lasagna, cheese, frozen, unprepared has 5.1g protein (14% of calories), 4.2g fat, and 21.6g carbs. Fiber: 1.7g. Sugar: 3.8g.
How much sodium is in Lasagna, cheese, frozen, unprepared? ▼
Lasagna, cheese, frozen, unprepared contains 312mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).