Lasagna, cheese, frozen, prepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Lasagna, cheese, frozen, prepared contains 130 calories per 225g, according to the USDA FoodData Central database. It provides 6.5g of protein, 5.3g of fat, and 13.8g of carbohydrates. Dietary fiber: 1.7g.
Values per 225g
Macro Breakdown
130
Calories per 100g
6.5g
Protein
5.3g
Total Fat
13.8g
Carbs
1.7g
Fiber
4.2g
Sugar
284mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 130.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 542.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.1 G | — |
| Glucose | 1.9 G | — |
| Lactose | 1.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 8.9 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 72.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 10.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 26.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 182.0 MG | 4% |
| Sodium, Na | 284.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 87.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 2779.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 39.0 UG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 277 IU | — |
| Vitamin A, RAE | 46.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 28.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Lasagna, cheese, frozen, prepared? ▼
Lasagna, cheese, frozen, prepared contains 130 calories per 100g. It has 6.5g of protein, 5.3g of fat, and 13.8g of carbohydrates.
What are the macros in Lasagna, cheese, frozen, prepared? ▼
Per 100g, Lasagna, cheese, frozen, prepared has 6.5g protein (20% of calories), 5.3g fat, and 13.8g carbs. Fiber: 1.7g. Sugar: 4.2g.
How much sodium is in Lasagna, cheese, frozen, prepared? ▼
Lasagna, cheese, frozen, prepared contains 284mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).