USDA Survey

Lasagna with meat, from restaurant

According to USDA FoodData Central (FDC ID 2708752, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

185
Caloriesmoderate density
10.8g
Proteinhigh · 22% DV
11.4g
Carbslow · 4% DV
10.7g
Fatgood source · 14% DV
185 calories per 100g

Lasagna with meat, from restaurant contains 185 calories per 100g according to USDA FoodData Central. It has 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Lasagna with meat, from restaurant carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
185
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lasagna with meat, from restaurant contains 185 calories per 100g, according to the USDA FoodData Central database. It provides 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates per 100g. Dietary fiber: 1.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lasagna with meat, from restaurant is catalogued there as FDC ID 2708752, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lasagna with meat, from restaurant balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 185 % Daily Value* Total Fat 11g 14% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 36mg 12% Sodium 466mg 20% Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Total Sugars 3g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 197mg 15% Iron 1mg 4% Potassium 255mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

185
Calories per 100g

185 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
185 kcal = 9% of FDA 2,000 kcal Daily Value
P: 10.8gF: 10.7gC: 11.4g
10.8g
Protein
22% DV
10.7g
Total Fat
14% DV
11.4g
Carbs
4% DV
1.5g
Fiber
5% DV
3.1g
Sugar
no FDA DV
466mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lasagna with meat, from restaurant ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lasagna with meat, from restaurant vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.4 G
4%
Energy 185 KCAL
Fiber, total dietary 1.5 G
5%
Protein 10.8 G
22%
Total Sugars 3.1 G
Total lipid (fat) 10.7 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 64.9 G

Vitamins

Nutrient Amount % DV
Choline, total 34 MG
Folate, DFE 38.0 UG
Folate, food 8.0 UG
Folate, total 26.0 UG
Folic acid 17.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 6.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG
15%
Iron, Fe 1 MG
4%
Potassium, K 255 MG
5%
Sodium, Na 466 MG
20%
Carotene, alpha 9.0 UG
Carotene, beta 197.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 2517.0 UG
Magnesium, Mg 22 MG
Phosphorus, P 178 MG
Retinol 64.0 UG
Selenium, Se 18.0 UG
Vitamin A, RAE 81.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 4.9 G
25%
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 0.79 G
MUFA 16:1 0.18 G
MUFA 18:1 3.0 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 0.67 G
PUFA 18:3 0.06 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.17 G
SFA 12:0 0.19 G
SFA 14:0 0.66 G
SFA 16:0 2.4 G
SFA 18:0 1.0 G
SFA 4:0 0.12 G
SFA 6:0 0.10 G
SFA 8:0 0.07 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 97.0 UG

Key takeaways

  • Lasagna with meat, from restaurant delivers 10.8g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 185 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ravioli, NS as to filling, no sauce

Survey
185 cal
P: 10.3gF: 7.0gC: 19.9g

Stuffed shells, cheese- and spinach- filled, no sauce

Survey
187 cal
P: 9.6gF: 6.6gC: 22.4g

Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Survey
187 cal
P: 3.8gF: 12.8gC: 15.6g

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Survey
187 cal
P: 5.5gF: 11.9gC: 15.6g

Lasagna, meatless, with vegetables

Survey
188 cal
P: 11.2gF: 9.4gC: 14.5g

Tortellini, spinach-filled, no sauce

Survey
188 cal
P: 8.9gF: 7.4gC: 21.4g

→ Compare Lasagna with meat, from restaurant side-by-side with Ravioli and Stuffed shells

Frequently Asked Questions

How many calories are in Lasagna with meat, from restaurant? ▼
Lasagna with meat, from restaurant contains 185 calories per 100g. It has 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates.
What are the macros in Lasagna with meat, from restaurant? ▼
Per 100g, Lasagna with meat, from restaurant has 10.8g protein (23% of calories), 10.7g fat, and 11.4g carbs. Fiber: 1.5g. Sugar: 3.1g.
How much sodium is in Lasagna with meat, from restaurant? ▼
Lasagna with meat, from restaurant contains 466mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Lasagna with meat, from restaurant high in fiber? ▼
Lasagna with meat, from restaurant contains 1.5g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Lasagna with meat, from restaurant keto-friendly? ▼
Lasagna with meat, from restaurant has 11.4g of carbs per 100g (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lasagna with meat, from restaurant good for a diet? ▼
Lasagna with meat, from restaurant has 185 calories per 100g. Fat content: 10.7g.
How does Lasagna with meat, from restaurant compare to other foods? ▼
Lasagna with meat, from restaurant provides 185 calories and 10.8g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708752) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.