Food · Meals, Entrees, and Side Dishes
Chicken pot pie nutrition facts
A typical portion of chicken pot pie (100 g; 100 g, chicken) has 260 calories and 9g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 204 calories (frozen entree, prepared) to 255 (chicken).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pot pie, chicken, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.2g
- more than 51% of 8,218 USDA reference foods
- Calories per 100 g
- 255
- more than 65% of reference foods
- Sodium per 100 g
- 375mg
- more than 77% of reference foods
100 g weighs 100 g in USDA's record for Pot pie, chicken (FDC 2706703).
Where the calories come from: 38% carbohydrate, 48% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Niacin3.1 mg in 100 g (100 g), 20% of the Daily Value
- Selenium8.8 µg in 100 g (100 g), 16% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 15% of the Daily Value
- Vitamin A123 µg RAE in 100 g (100 g), 14% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 12% of the Daily Value
- Folate48 µg DFE in 100 g (100 g), 12% of the Daily Value
- Riboflavin0.1 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706703), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chicken pot pie USDA describes
Chicken has the most calories per 100 g (255); the fewest: Frozen entree, prepared (204)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pot pie, chicken | 255 | 9.2 g | 13.5 g | 375 mg |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 11.9 g | 393 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.24 g | 9.24 g | 18% |
| Total lipid (fat) | 13.5 g | 13.5 g | 17% |
| Carbohydrate, by difference | 23.9 g | 23.9 g | 9% |
| Energy | 255 kcal | 255 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 52.1 g | 52.1 g | |
| Total Sugars | 3.33 g | 3.33 g | |
| Fiber, total dietary | 2.00 g | 2.00 g | 7% |
| Cholesterol | 29.0 mg | 29.0 mg | 10% |
| Fatty acids, total saturated | 4.60 g | 4.60 g | 23% |
| Fatty acids, total monounsaturated | 5.85 g | 5.85 g | |
| Fatty acids, total polyunsaturated | 1.85 g | 1.85 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 39.0 mg | 39.0 mg | 3% |
| Iron, Fe | 1.37 mg | 1.37 mg | 8% |
| Magnesium, Mg | 18.0 mg | 18.0 mg | 4% |
| Phosphorus, P | 108 mg | 108 mg | 9% |
| Potassium, K | 171 mg | 171 mg | 4% |
| Sodium, Na | 375 mg | 375 mg | 16% |
| Zinc, Zn | 0.64 mg | 0.64 mg | 6% |
| Copper, Cu | 0.064 mg | 0.064 mg | 7% |
| Selenium, Se | 8.80 µg | 8.80 µg | 16% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 29.0 µg | 29.0 µg | |
| Vitamin A, RAE | 123 µg | 123 µg | 14% |
| Carotene, beta | 950 µg | 950 µg | |
| Carotene, alpha | 345 µg | 345 µg | |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.47 mg | 3% |
| Vitamin D (D2 + D3) | 0.30 µg | 0.30 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 266 µg | 266 µg | |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.50 mg | 2% |
| Thiamin | 0.18 mg | 0.18 mg | 15% |
| Riboflavin | 0.14 mg | 0.14 mg | 11% |
| Niacin | 3.12 mg | 3.12 mg | 20% |
| Vitamin B-6 | 0.21 mg | 0.21 mg | 12% |
| Folate, total | 35.0 µg | 35.0 µg | |
| Vitamin B-12 | 0.15 µg | 0.15 µg | 6% |
| Choline, total | 30.4 mg | 30.4 mg | 6% |
| Vitamin K (phylloquinone) | 8.30 µg | 8.30 µg | 7% |
| Folic acid | 18.0 µg | 18.0 µg | |
| Folate, food | 17.0 µg | 17.0 µg | |
| Folate, DFE | 48.0 µg | 48.0 µg | 12% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.035 g | 0.035 g | |
| SFA 6:0 | 0.025 g | 0.025 g | |
| SFA 8:0 | 0.015 g | 0.015 g | |
| SFA 10:0 | 0.037 g | 0.037 g | |
| SFA 12:0 | 0.043 g | 0.043 g | |
| SFA 14:0 | 0.23 g | 0.23 g | |
| SFA 16:0 | 2.65 g | 2.65 g | |
| SFA 18:0 | 1.46 g | 1.46 g | |
| MUFA 18:1 | 5.53 g | 5.53 g | |
| PUFA 18:2 | 1.69 g | 1.69 g | |
| PUFA 18:3 | 0.091 g | 0.091 g | |
| PUFA 20:4 | 0.027 g | 0.027 g | |
| PUFA 22:6 n-3 (DHA) | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.25 g | 0.25 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.065 g | 0.065 g | |
| PUFA 20:5 n-3 (EPA) | 0.0010 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0030 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2706703: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chicken pot pie?
260 in 100 g (100 g) of chicken; 204 to 255 per 100 g across USDA's descriptions.
How much protein is in chicken pot pie?
9g in 100 g; 9.2 g per 100 g.
How much sodium is in chicken pot pie?
380mg in 100 g; 375 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov