USDA Survey

Pot pie, chicken

According to USDA FoodData Central (FDC ID 2706703, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

255
Caloriesmoderate density
9.2g
Proteingood source · 18% DV
23.9g
Carbsmoderate · 9% DV
13.5g
Fatgood source · 17% DV
255 calories per 100g

Pot pie, chicken contains 255 calories per 100g according to USDA FoodData Central. It has 9.2g of protein, 13.5g of fat, and 23.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Pot pie, chicken carries 9.2g of protein per 100g, more than 49% of USDA whole foods.

9.2g
protein per 100g
Top 51%
protein vs USDA whole foods
255
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Pot pie, chicken contains 255 calories per 100g, according to the USDA FoodData Central database. It provides 9.2g of protein, 13.5g of fat, and 23.9g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pot pie, chicken is catalogued there as FDC ID 2706703, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pot pie, chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 255 % Daily Value* Total Fat 14g 17% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 29mg 10% Sodium 375mg 16% Total Carbohydrate 24g 9% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 8% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

255
Calories per 100g

255 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
255 kcal = 13% of FDA 2,000 kcal Daily Value
P: 9.2gF: 13.5gC: 23.9g
9.2g
Protein
18% DV
13.5g
Total Fat
17% DV
23.9g
Carbs
9% DV
2.0g
Fiber
7% DV
3.3g
Sugar
no FDA DV
375mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pot pie, chicken ranks on protein

Its 9.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pot pie, chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.9 G
9%
Energy 255 KCAL
Fiber, total dietary 2.0 G
7%
Protein 9.2 G
18%
Total Sugars 3.3 G
Total lipid (fat) 13.5 G
17%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 52.1 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 48.0 UG
Folate, food 17.0 UG
Folate, total 35.0 UG
Folic acid 18.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 8.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG
3%
Iron, Fe 1 MG
8%
Potassium, K 171 MG
4%
Sodium, Na 375 MG
16%
Carotene, alpha 345.0 UG
Carotene, beta 950.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 108 MG
Retinol 29.0 UG
Selenium, Se 8.8 UG
Vitamin A, RAE 123.0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 4.6 G
23%
Fatty acids, total monounsaturated 5.9 G
Fatty acids, total polyunsaturated 1.9 G
MUFA 16:1 0.25 G
MUFA 18:1 5.5 G
MUFA 20:1 0.07 G
MUFA 22:1 0.00 G
PUFA 18:2 1.7 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.04 G
SFA 14:0 0.23 G
SFA 16:0 2.6 G
SFA 18:0 1.5 G
SFA 4:0 0.04 G
SFA 6:0 0.03 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 266.0 UG

Key takeaways

  • Pot pie, chicken delivers 9.2g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 255 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Pot pie, chicken side-by-side with Chicken or turkey cake and Stuffed chicken

Frequently Asked Questions

How many calories are in Pot pie, chicken?
Pot pie, chicken contains 255 calories per 100g. It has 9.2g of protein, 13.5g of fat, and 23.9g of carbohydrates.
What are the macros in Pot pie, chicken?
Per 100g, Pot pie, chicken has 9.2g protein (14% of calories), 13.5g fat, and 23.9g carbs. Fiber: 2.0g. Sugar: 3.3g.
How much sodium is in Pot pie, chicken?
Pot pie, chicken contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Pot pie, chicken high in fiber?
Pot pie, chicken contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Pot pie, chicken keto-friendly?
Pot pie, chicken has 23.9g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pot pie, chicken good for a diet?
Pot pie, chicken has 255 calories per 100g. Fat content: 13.5g.
How does Pot pie, chicken compare to other foods?
Pot pie, chicken provides 255 calories and 9.2g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706703) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.