Fast foods, burrito, with beans and beef

Fast foods, burrito, with beans and beef is catalogued in the USDA FoodData Central database under FDC ID 173277 as a usda standard reference entry, belonging to the "Fast Foods" food group. Each 241g serving delivers 191 calories, broken down into 11.5g protein, 7.5g fat, and 19.5g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 3.0g of dietary fiber (11% of the 28g daily reference) per 100g alongside 2.2g of total sugars and 570mg of sodium (25% of the 2,300mg daily limit). By calorie share, protein supplies 24%, fat 35%, and carbohydrates 41% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 15000% DV, Sodium, Na at 25% DV.

The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Fast Foods" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.