Food
Beef stroganoff nutrition facts
A typical portion of beef stroganoff (100 g; 100 g, beef stroganoff) has 150 calories and 10g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 129 calories (beef stroganoff with noodles) to 150 (beef stroganoff).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beef stroganoff, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.1g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 150
- more than 42% of reference foods
- Sodium per 100 g
- 458mg
- more than 81% of reference foods
100 g weighs 100 g in USDA's record for Beef stroganoff (FDC 2706382).
Where the calories come from: 17% carbohydrate, 56% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium12 µg in 100 g (100 g), 22% of the Daily Value
- Niacin3.0 mg in 100 g (100 g), 19% of the Daily Value
- Zinc1.8 mg in 100 g (100 g), 17% of the Daily Value
- Vitamin B120.4 µg in 100 g (100 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2706382), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of beef stroganoff USDA describes
Beef stroganoff has the most calories per 100 g (150); the fewest: Beef stroganoff with noodles (129)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Beef stroganoff | 150 | 10.1 g | 9.3 g | 458 mg |
| Beef stroganoff with noodles | 129 | 7.8 g | 6.8 g | 316 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.1 g | 10.1 g | 20% |
| Total lipid (fat) | 9.33 g | 9.33 g | 12% |
| Carbohydrate, by difference | 6.21 g | 6.21 g | 2% |
| Energy | 150 kcal | 150 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 72.6 g | 72.6 g | |
| Total Sugars | 1.36 g | 1.36 g | |
| Fiber, total dietary | 0.70 g | 0.70 g | 3% |
| Cholesterol | 35.0 mg | 35.0 mg | 12% |
| Fatty acids, total saturated | 3.44 g | 3.44 g | 17% |
| Fatty acids, total monounsaturated | 2.84 g | 2.84 g | |
| Fatty acids, total polyunsaturated | 1.94 g | 1.94 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 40.0 mg | 40.0 mg | 3% |
| Iron, Fe | 0.94 mg | 0.94 mg | 5% |
| Magnesium, Mg | 15.0 mg | 15.0 mg | 4% |
| Phosphorus, P | 119 mg | 119 mg | 10% |
| Potassium, K | 210 mg | 210 mg | 4% |
| Sodium, Na | 458 mg | 458 mg | 20% |
| Zinc, Zn | 1.83 mg | 1.83 mg | 17% |
| Copper, Cu | 0.068 mg | 0.068 mg | 8% |
| Selenium, Se | 12.3 µg | 12.3 µg | 22% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 32.0 µg | 32.0 µg | |
| Vitamin A, RAE | 32.0 µg | 32.0 µg | 4% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.80 mg | 0.80 mg | 5% |
| Vitamin D (D2 + D3) | 0.10 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3.00 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.60 mg | 1% |
| Thiamin | 0.058 mg | 0.058 mg | 5% |
| Riboflavin | 0.095 mg | 0.095 mg | 7% |
| Niacin | 3.04 mg | 3.04 mg | 19% |
| Vitamin B-6 | 0.14 mg | 0.14 mg | 8% |
| Folate, total | 11.0 µg | 11.0 µg | |
| Vitamin B-12 | 0.36 µg | 0.36 µg | 15% |
| Choline, total | 41.4 mg | 41.4 mg | 8% |
| Vitamin K (phylloquinone) | 8.40 µg | 8.40 µg | 7% |
| Folic acid | 3.00 µg | 3.00 µg | |
| Folate, food | 8.00 µg | 8.00 µg | |
| Folate, DFE | 12.0 µg | 12.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0080 g | 0.0080 g | |
| SFA 6:0 | 0.043 g | 0.043 g | |
| SFA 8:0 | 0.031 g | 0.031 g | |
| SFA 10:0 | 0.080 g | 0.080 g | |
| SFA 12:0 | 0.11 g | 0.11 g | |
| SFA 14:0 | 0.41 g | 0.41 g | |
| SFA 16:0 | 1.83 g | 1.83 g | |
| SFA 18:0 | 0.68 g | 0.68 g | |
| MUFA 18:1 | 2.81 g | 2.81 g | |
| PUFA 18:2 | 1.64 g | 1.64 g | |
| PUFA 18:3 | 0.21 g | 0.21 g | |
| PUFA 20:4 | 0.016 g | 0.016 g | |
| PUFA 22:6 n-3 (DHA) | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.13 g | 0.13 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.031 g | 0.031 g | |
| PUFA 20:5 n-3 (EPA) | 0.0020 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0070 g | 0.0070 g |
Source: USDA FoodData Central, FDC 2706382: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in beef stroganoff?
150 in 100 g (100 g) of beef stroganoff; 129 to 150 per 100 g across USDA's descriptions.
How much protein is in beef stroganoff?
10g in 100 g; 10.1 g per 100 g.
How much sodium is in beef stroganoff?
460mg in 100 g; 458 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov