USDA Survey

Beef stroganoff with noodles

According to USDA FoodData Central (FDC ID 2706486, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

129
Calorieslow density
7.8g
Proteingood source · 16% DV
9.0g
Carbslow · 3% DV
6.8g
Fatmoderate · 9% DV
129 calories per 100g

Beef stroganoff with noodles contains 129 calories per 100g according to USDA FoodData Central. It has 7.8g of protein, 6.8g of fat, and 9.0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Beef stroganoff with noodles carries 7.8g of protein per 100g, more than 44% of USDA whole foods.

7.8g
protein per 100g
Top 56%
protein vs USDA whole foods
129
calories per 100g
1.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beef stroganoff with noodles contains 129 calories per 100g, according to the USDA FoodData Central database. It provides 7.8g of protein, 6.8g of fat, and 9.0g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beef stroganoff with noodles is catalogued there as FDC ID 2706486, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Beef stroganoff with noodles balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 129 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 316mg 14% Total Carbohydrate 9g 3% Dietary Fiber 0.7g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 5% Potassium 151mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

129
Calories per 100g

129 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
129 kcal = 6% of FDA 2,000 kcal Daily Value
P: 7.8gF: 6.8gC: 9.0g
7.8g
Protein
16% DV
6.8g
Total Fat
9% DV
9.0g
Carbs
3% DV
0.7g
Fiber
3% DV
1.0g
Sugar
no FDA DV
316mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Beef stroganoff with noodles ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beef stroganoff with noodles vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.0 G
3%
Energy 129 KCAL
Fiber, total dietary 0.70 G
3%
Protein 7.8 G
16%
Total Sugars 1.0 G
Total lipid (fat) 6.8 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 75.1 G

Vitamins

Nutrient Amount % DV
Choline, total 33 MG
Folate, DFE 33.0 UG
Folate, food 7.0 UG
Folate, total 22.0 UG
Folic acid 16.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 151 MG
3%
Sodium, Na 316 MG
14%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14 MG
Phosphorus, P 96 MG
Retinol 23.0 UG
Selenium, Se 13.0 UG
Vitamin A, RAE 23.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total monounsaturated 2.1 G
Fatty acids, total polyunsaturated 1.4 G
MUFA 16:1 0.10 G
MUFA 18:1 2.0 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 1.2 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.06 G
SFA 12:0 0.08 G
SFA 14:0 0.29 G
SFA 16:0 1.3 G
SFA 18:0 0.48 G
SFA 4:0 0.01 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 9.0 UG

Key takeaways

  • Beef stroganoff with noodles delivers 7.8g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 129 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Survey
129 cal
P: 6.6gF: 5.0gC: 14.6g

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Survey
129 cal
P: 5.2gF: 7.2gC: 11.2g

Lamb or mutton and potatoes with gravy

Survey
129 cal
P: 5.1gF: 6.5gC: 12.5g

Liver, beef or calves, and onions

Survey
129 cal
P: 16.7gF: 3.6gC: 7.0g

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Survey
129 cal
P: 5.6gF: 5.1gC: 15.0g

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Survey
130 cal
P: 6.2gF: 6.2gC: 12.8g

→ Compare Beef stroganoff with noodles side-by-side with Beef and Beef

Frequently Asked Questions

How many calories are in Beef stroganoff with noodles? ▼
Beef stroganoff with noodles contains 129 calories per 100g. It has 7.8g of protein, 6.8g of fat, and 9.0g of carbohydrates.
What are the macros in Beef stroganoff with noodles? ▼
Per 100g, Beef stroganoff with noodles has 7.8g protein (24% of calories), 6.8g fat, and 9.0g carbs. Fiber: 0.7g. Sugar: 1.0g.
How much sodium is in Beef stroganoff with noodles? ▼
Beef stroganoff with noodles contains 316mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Beef stroganoff with noodles high in fiber? ▼
Beef stroganoff with noodles contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Beef stroganoff with noodles keto-friendly? ▼
Beef stroganoff with noodles has 9.0g of carbs per 100g (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beef stroganoff with noodles good for a diet? ▼
Beef stroganoff with noodles has 129 calories per 100g. Fat content: 6.8g.
How does Beef stroganoff with noodles compare to other foods? ▼
Beef stroganoff with noodles provides 129 calories and 7.8g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706486) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.