Food
Baby toddler squash nutrition facts
A typical portion of baby toddler squash (1 pouch; 90 g, stage 1) has 25 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 24 calories (stage 2) to 28 (stage 1).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Baby Toddler squash, Stage 1, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 28
- more than 6% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 pouch weighs 90 g in USDA's record for Baby Toddler squash, Stage 1 (FDC 2710120); across 2 records of baby toddler squash USDA weighs it at 90 to 110 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 82% carbohydrate, 6% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of baby toddler squash USDA describes
Stage 1 has the most calories per 100 g (28); the fewest: Stage 2 (24)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Baby Toddler squash, Stage 1 | 28 | 0.8 g | 0.2 g | 5 mg |
| Baby Toddler squash, Stage 2 | 24 | 0.8 g | 0.2 g | 5 mg |
Every nutrient in this record (65)
The portion is 1 pouch (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.73 g | 0.81 g | 1% |
| Total lipid (fat) | 0.18 g | 0.20 g | 0% |
| Carbohydrate, by difference | 5.16 g | 5.73 g | 2% |
| Energy | 25.2 kcal | 28.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 83.4 g | 92.7 g | |
| Total Sugars | 3.03 g | 3.37 g | |
| Fiber, total dietary | 0.81 g | 0.90 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.018 g | 0.020 g | 0% |
| Fatty acids, total monounsaturated | 0.018 g | 0.020 g | |
| Fatty acids, total polyunsaturated | 0.036 g | 0.040 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 21.6 mg | 24.0 mg | 2% |
| Iron, Fe | 0.29 mg | 0.32 mg | 2% |
| Magnesium, Mg | 12.6 mg | 14.0 mg | 3% |
| Phosphorus, P | 18.9 mg | 21.0 mg | 2% |
| Potassium, K | 167 mg | 185 mg | 4% |
| Sodium, Na | 4.50 mg | 5.00 mg | 0% |
| Zinc, Zn | 0.17 mg | 0.19 mg | 2% |
| Copper, Cu | 0.027 mg | 0.030 mg | 3% |
| Selenium, Se | 0.18 µg | 0.20 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 76.5 µg | 85.0 µg | 9% |
| Carotene, beta | 806 µg | 896 µg | |
| Carotene, alpha | 218 µg | 242 µg | |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 0.55 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 8.10 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3,174 µg | 3,527 µg | |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.30 mg | 0% |
| Thiamin | 0.026 mg | 0.029 mg | 2% |
| Riboflavin | 0.043 mg | 0.048 mg | 3% |
| Niacin | 0.61 mg | 0.68 mg | 4% |
| Vitamin B-6 | 0.063 mg | 0.070 mg | 4% |
| Folate, total | 7.20 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.84 mg | 7.60 mg | 1% |
| Vitamin K (phylloquinone) | 4.23 µg | 4.70 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.20 µg | 8.00 µg | |
| Folate, DFE | 7.20 µg | 8.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.018 g | 0.020 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.018 g | 0.020 g | |
| PUFA 18:2 | 0.027 g | 0.030 g | |
| PUFA 18:3 | 0.0090 g | 0.010 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710120: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in baby toddler squash?
25 in 1 pouch (90 g) of stage 1; 24 to 28 per 100 g across USDA's descriptions.
How much protein is in baby toddler squash?
less than 1g in 1 pouch; 0.8 g per 100 g.
How much sodium is in baby toddler squash?
0mg in 1 pouch; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov