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Beef burrito nutrition facts

A typical portion of beef burrito (1 miniature; 95 g, cheese) has 250 calories and 13g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 219 calories (with beans, cheese) to 267 (cheese).

Nutrition Facts

Serving size1 miniature (95g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat not declared
Cholesterol 30mg10%
Sodium 430mg19%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 13g25%
Vitamin D 0mcg0%
Calcium 110mg9%
Iron 2.7mg15%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Burrito, beef, cheese, scaled to the portion. Check the USDA record.

Protein per 100 g
13.3g
more than 60% of 8,218 USDA reference foods
Calories per 100 g
267
more than 67% of reference foods
Sodium per 100 g
454mg
more than 81% of reference foods

1 miniature weighs 95 g in USDA's record for Burrito, beef, cheese (FDC 2708535); across 4 records of beef burrito USDA weighs it at 95 to 110 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 43% carbohydrate, 37% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium20 µg in 1 miniature (95 g), 36% of the Daily Value
  • Vitamin B120.8 µg in 1 miniature (95 g), 31% of the Daily Value
  • Thiamin0.3 mg in 1 miniature (95 g), 24% of the Daily Value
  • Niacin3.9 mg in 1 miniature (95 g), 24% of the Daily Value
  • Folate84 µg DFE in 1 miniature (95 g), 21% of the Daily Value
  • Zinc2.1 mg in 1 miniature (95 g), 20% of the Daily Value
  • Riboflavin0.2 mg in 1 miniature (95 g), 17% of the Daily Value
  • Phosphorus187 mg in 1 miniature (95 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 2708535), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beef burrito USDA describes

Cheese has the most calories per 100 g (267); the fewest: With beans, cheese (219)

Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231Calories per 100 g by USDA description of beef burritoCheese267With beans, cheese219With beans and rice, cheese225With rice, cheese231
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of beef burrito, per 100 g
USDA descriptionCaloriesProteinFatSodium
Burrito, beef, cheese26713.3 g10.7 g454 mg
Burrito, beef, with beans, cheese21911.1 g8.5 g486 mg
Burrito, beef, with beans and rice, cheese22510.8 g8.3 g465 mg
Burrito, beef, with rice, cheese23110.4 g8 g445 mg

Every nutrient in this record (65)

The portion is 1 miniature (95 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein12.6 g13.3 g25%
Total lipid (fat)10.1 g10.7 g13%
Carbohydrate, by difference26.9 g28.3 g10%
Energy254 kcal267 kcal
Alcohol, ethyl0 g0 g
Water43.6 g45.9 g
Total Sugars2.05 g2.16 g
Fiber, total dietary1.90 g2.00 g7%
Cholesterol28.5 mg30.0 mg10%
Fatty acids, total saturated4.10 g4.31 g20%
Fatty acids, total monounsaturated3.23 g3.40 g
Fatty acids, total polyunsaturated1.44 g1.52 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca115 mg121 mg9%
Iron, Fe2.65 mg2.79 mg15%
Magnesium, Mg19.0 mg20.0 mg5%
Phosphorus, P187 mg197 mg15%
Potassium, K157 mg165 mg3%
Sodium, Na431 mg454 mg19%
Zinc, Zn2.15 mg2.26 mg20%
Copper, Cu0.080 mg0.084 mg9%
Selenium, Se19.6 µg20.6 µg36%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol10.4 µg11.0 µg
Vitamin A, RAE10.4 µg11.0 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.067 mg0.070 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin4.75 µg5.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.29 mg0.30 mg24%
Riboflavin0.22 mg0.23 mg17%
Niacin3.85 mg4.05 mg24%
Vitamin B-60.15 mg0.16 mg9%
Folate, total54.1 µg57.0 µg
Vitamin B-120.75 µg0.79 µg31%
Choline, total28.3 mg29.8 mg5%
Vitamin K (phylloquinone)4.46 µg4.70 µg4%
Folic acid42.8 µg45.0 µg
Folate, food11.4 µg12.0 µg
Folate, DFE83.6 µg88.0 µg21%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.034 g0.036 g
SFA 6:00.018 g0.019 g
SFA 8:00.013 g0.014 g
SFA 10:00.032 g0.034 g
SFA 12:00.048 g0.050 g
SFA 14:00.27 g0.29 g
SFA 16:02.26 g2.38 g
SFA 18:01.29 g1.36 g
MUFA 18:12.99 g3.14 g
PUFA 18:21.27 g1.34 g
PUFA 18:30.15 g0.16 g
PUFA 20:40.013 g0.014 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.20 g0.21 g
PUFA 18:40 g0 g
MUFA 20:10.027 g0.028 g
PUFA 20:5 n-3 (EPA)0.00095 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0019 g0.0020 g

Source: USDA FoodData Central, FDC 2708535: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beef burrito?

250 in 1 miniature (95 g) of cheese; 219 to 267 per 100 g across USDA's descriptions.

How much protein is in beef burrito?

13g in 1 miniature; 13.3 g per 100 g.

How much sodium is in beef burrito?

430mg in 1 miniature; 454 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov