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Beef curry nutrition facts

A typical portion of beef curry (1 cup; 240 g, beef curry) has 270 calories and 18g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 113 calories (beef curry) to 119 (beef curry with rice).

Nutrition Facts

Serving size1 cup (240g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16g20%
Saturated Fat 4.5g22%
Trans Fat not declared
Cholesterol 50mg16%
Sodium 860mg37%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 6g
Includes Added Sugars not declared
Protein 18g36%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.8mg15%
Potassium 690mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beef curry, scaled to the portion. Check the USDA record.

Protein per 100 g
7.6g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
113
more than 31% of reference foods
Sodium per 100 g
359mg
more than 76% of reference foods

1 cup weighs 240 g in USDA's record for Beef curry (FDC 2706388); across 2 records of beef curry USDA weighs it at 200 to 240 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 23% carbohydrate, 51% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.3 µg in 1 cup (240 g), 54% of the Daily Value
  • Zinc4.4 mg in 1 cup (240 g), 40% of the Daily Value
  • Selenium18 µg in 1 cup (240 g), 32% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (240 g), 29% of the Daily Value
  • Copper0.2 mg in 1 cup (240 g), 26% of the Daily Value
  • Vitamin C21 mg in 1 cup (240 g), 24% of the Daily Value
  • Vitamin E3.3 mg in 1 cup (240 g), 22% of the Daily Value
  • Niacin3.5 mg in 1 cup (240 g), 22% of the Daily Value
  • Vitamin K22 µg in 1 cup (240 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (240 g), 18% of the Daily Value
  • Phosphorus182 mg in 1 cup (240 g), 15% of the Daily Value
  • Choline71 mg in 1 cup (240 g), 13% of the Daily Value
  • Vitamin A113 µg RAE in 1 cup (240 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2706388), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beef curry USDA describes

Beef curry with rice has the most calories per 100 g (119); the fewest: Beef curry (113)

Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119Calories per 100 g by USDA description of beef curryBeef curry113Beef curry with rice119
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of beef curry, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beef curry1137.6 g6.6 g359 mg
Beef curry with rice1195.6 g4.1 g314 mg

Every nutrient in this record (65)

The portion is 1 cup (240 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein18.2 g7.57 g36%
Total lipid (fat)15.8 g6.57 g20%
Carbohydrate, by difference15.7 g6.53 g6%
Energy271 kcal113 kcal
Alcohol, ethyl0 g0 g
Water187 g77.8 g
Total Sugars6.14 g2.56 g
Fiber, total dietary3.36 g1.40 g12%
Cholesterol48.0 mg20.0 mg16%
Fatty acids, total saturated4.31 g1.79 g22%
Fatty acids, total monounsaturated6.18 g2.57 g
Fatty acids, total polyunsaturated4.34 g1.81 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca48.0 mg20.0 mg4%
Iron, Fe2.76 mg1.15 mg15%
Magnesium, Mg40.8 mg17.0 mg10%
Phosphorus, P182 mg76.0 mg15%
Potassium, K691 mg288 mg15%
Sodium, Na862 mg359 mg37%
Zinc, Zn4.39 mg1.83 mg40%
Copper, Cu0.23 mg0.096 mg26%
Selenium, Se17.5 µg7.30 µg32%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol4.80 µg2.00 µg
Vitamin A, RAE113 µg47.0 µg13%
Carotene, beta1,126 µg469 µg
Carotene, alpha343 µg143 µg
Vitamin E (alpha-tocopherol)3.31 mg1.38 mg22%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta2.40 µg1.00 µg
Lycopene10,841 µg4,517 µg
Lutein + zeaxanthin228 µg95.0 µg
Vitamin C, total ascorbic acid21.4 mg8.90 mg24%
Thiamin0.12 mg0.049 mg10%
Riboflavin0.23 mg0.096 mg18%
Niacin3.50 mg1.46 mg22%
Vitamin B-60.48 mg0.20 mg29%
Folate, total38.4 µg16.0 µg
Vitamin B-121.30 µg0.54 µg54%
Choline, total70.8 mg29.5 mg13%
Vitamin K (phylloquinone)21.6 µg9.00 µg18%
Folic acid0 µg0 µg
Folate, food38.4 µg16.0 µg
Folate, DFE38.4 µg16.0 µg10%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.0030 g
SFA 6:00.012 g0.0050 g
SFA 8:00.11 g0.047 g
SFA 10:00.094 g0.039 g
SFA 12:00.70 g0.29 g
SFA 14:00.39 g0.16 g
SFA 16:01.98 g0.82 g
SFA 18:00.88 g0.37 g
MUFA 18:15.89 g2.46 g
PUFA 18:23.83 g1.60 g
PUFA 18:30.47 g0.20 g
PUFA 20:40.031 g0.013 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.16 g0.065 g
PUFA 18:40 g0 g
MUFA 20:10.074 g0.031 g
PUFA 20:5 n-3 (EPA)0.0024 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706388: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beef curry?

270 in 1 cup (240 g) of beef curry; 113 to 119 per 100 g across USDA's descriptions.

How much protein is in beef curry?

18g in 1 cup; 7.6 g per 100 g.

How much sodium is in beef curry?

860mg in 1 cup; 359 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov