USDA Survey

Beef curry

According to USDA FoodData Central (FDC ID 2706388, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

113
Calorieslow density
7.6g
Proteingood source · 15% DV
6.5g
Carbslow · 2% DV
6.6g
Fatmoderate · 8% DV
113 calories per 100g

Beef curry contains 113 calories per 100g according to USDA FoodData Central. It has 7.6g of protein, 6.6g of fat, and 6.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Beef curry carries 7.6g of protein per 100g, more than 44% of USDA whole foods.

7.6g
protein per 100g
Top 56%
protein vs USDA whole foods
113
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beef curry contains 113 calories per 100g, according to the USDA FoodData Central database. It provides 7.6g of protein, 6.6g of fat, and 6.5g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beef curry is catalogued there as FDC ID 2706388, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Beef curry balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 113 % Daily Value* Total Fat 7g 8% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 20mg 7% Sodium 359mg 16% Total Carbohydrate 7g 2% Dietary Fiber 1g 5% Total Sugars 3g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 288mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

113
Calories per 100g

113 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
113 kcal = 6% of FDA 2,000 kcal Daily Value
P: 7.6gF: 6.6gC: 6.5g
7.6g
Protein
15% DV
6.6g
Total Fat
8% DV
6.5g
Carbs
2% DV
1.4g
Fiber
5% DV
2.6g
Sugar
no FDA DV
359mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Beef curry ranks on protein

Its 7.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beef curry vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.5 G
2%
Energy 113 KCAL
Fiber, total dietary 1.4 G
5%
Protein 7.6 G
15%
Total Sugars 2.6 G
Total lipid (fat) 6.6 G
8%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 77.8 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 16.0 UG
Folate, food 16.0 UG
Folate, total 16.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 9 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 9.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 288 MG
6%
Sodium, Na 359 MG
16%
Carotene, alpha 143.0 UG
Carotene, beta 469.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 4517.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 76 MG
Retinol 2.0 UG
Selenium, Se 7.3 UG
Vitamin A, RAE 47.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 1.8 G
MUFA 16:1 0.07 G
MUFA 18:1 2.5 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.6 G
PUFA 18:3 0.20 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.29 G
SFA 14:0 0.16 G
SFA 16:0 0.82 G
SFA 18:0 0.37 G
SFA 4:0 0.00 G
SFA 6:0 0.01 G
SFA 8:0 0.05 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 95.0 UG

Key takeaways

  • Beef curry delivers 7.6g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 113 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Survey
113 cal
P: 5.6gF: 8.3gC: 4.9g

Meatballs, Swedish, in gravy, with noodles, diet frozen meal

Survey
112 cal
P: 9.9gF: 3.4gC: 10.3g

Stuffed cabbage rolls with beef and rice

Survey
114 cal
P: 8.3gF: 5.1gC: 8.8g

Beef and noodles with tomato-based sauce

Survey
115 cal
P: 8.7gF: 3.9gC: 10.7g

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Survey
115 cal
P: 8.1gF: 7.3gC: 4.5g

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Survey
115 cal
P: 7.7gF: 7.2gC: 6.0g

→ Compare Beef curry side-by-side with Sausage and vegetables including … and Meatballs

Frequently Asked Questions

How many calories are in Beef curry? ▼
Beef curry contains 113 calories per 100g. It has 7.6g of protein, 6.6g of fat, and 6.5g of carbohydrates.
What are the macros in Beef curry? ▼
Per 100g, Beef curry has 7.6g protein (27% of calories), 6.6g fat, and 6.5g carbs. Fiber: 1.4g. Sugar: 2.6g.
How much sodium is in Beef curry? ▼
Beef curry contains 359mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Beef curry high in fiber? ▼
Beef curry contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Beef curry keto-friendly? ▼
Beef curry has 6.5g of carbs per 100g (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beef curry good for a diet? ▼
Beef curry has 113 calories per 100g. Fat content: 6.6g.
How does Beef curry compare to other foods? ▼
Beef curry provides 113 calories and 7.6g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706388) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.