Food
Baby toddler yogurt nutrition facts
A typical portion of baby toddler yogurt (1 pouch; 110 g, plain) has 90 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 78 calories (plain) to 98 (with fruit).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Baby Toddler yogurt, plain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.8g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 78
- more than 22% of reference foods
- Sodium per 100 g
- 42mg
- more than 30% of reference foods
1 pouch weighs 110 g in USDA's record for Baby Toddler yogurt, plain (FDC 2705464).
Where the calories come from: 29% carbohydrate, 52% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.3 mg in 1 pouch (110 g), 21% of the Daily Value
- Vitamin B120.4 µg in 1 pouch (110 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 2705464), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of baby toddler yogurt USDA describes
With fruit has the most calories per 100 g (98); the fewest: Plain (78)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Baby Toddler yogurt, plain | 78 | 3.8 g | 4.5 g | 42 mg |
| Baby Toddler yogurt, with fruit | 98 | 3.5 g | 4 g | 41 mg |
Every nutrient in this record (65)
The portion is 1 pouch (110 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.20 g | 3.82 g | 8% |
| Total lipid (fat) | 4.93 g | 4.48 g | 6% |
| Carbohydrate, by difference | 6.13 g | 5.57 g | 2% |
| Energy | 85.8 kcal | 78.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 93.8 g | 85.3 g | |
| Total Sugars | 4.50 g | 4.09 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 15.4 mg | 14.0 mg | 5% |
| Fatty acids, total saturated | 2.55 g | 2.32 g | 13% |
| Fatty acids, total monounsaturated | 0.96 g | 0.87 g | |
| Fatty acids, total polyunsaturated | 0.10 g | 0.092 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 140 mg | 127 mg | 11% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 12.1 mg | 11.0 mg | 3% |
| Phosphorus, P | 111 mg | 101 mg | 9% |
| Potassium, K | 180 mg | 164 mg | 4% |
| Sodium, Na | 46.2 mg | 42.0 mg | 2% |
| Zinc, Zn | 0.47 mg | 0.43 mg | 4% |
| Copper, Cu | 0.0033 mg | 0.0030 mg | 0% |
| Selenium, Se | 2.42 µg | 2.20 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 52.8 µg | 48.0 µg | |
| Vitamin A, RAE | 52.8 µg | 48.0 µg | 6% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.066 mg | 0.060 mg | 0% |
| Vitamin D (D2 + D3) | 1.32 µg | 1.20 µg | 7% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.55 mg | 0.50 mg | 1% |
| Thiamin | 0.060 mg | 0.055 mg | 5% |
| Riboflavin | 0.27 mg | 0.24 mg | 21% |
| Niacin | 0.15 mg | 0.14 mg | 1% |
| Vitamin B-6 | 0.050 mg | 0.045 mg | 3% |
| Folate, total | 7.70 µg | 7.00 µg | |
| Vitamin B-12 | 0.41 µg | 0.37 µg | 17% |
| Choline, total | 16.7 mg | 15.2 mg | 3% |
| Vitamin K (phylloquinone) | 0.22 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.70 µg | 7.00 µg | |
| Folate, DFE | 7.70 µg | 7.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.11 g | 0.096 g | |
| SFA 6:0 | 0.073 g | 0.066 g | |
| SFA 8:0 | 0.046 g | 0.042 g | |
| SFA 10:0 | 0.10 g | 0.093 g | |
| SFA 12:0 | 0.13 g | 0.12 g | |
| SFA 14:0 | 0.42 g | 0.38 g | |
| SFA 16:0 | 1.18 g | 1.07 g | |
| SFA 18:0 | 0.41 g | 0.37 g | |
| MUFA 18:1 | 0.84 g | 0.77 g | |
| PUFA 18:2 | 0.090 g | 0.082 g | |
| PUFA 18:3 | 0.030 g | 0.027 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.078 g | 0.071 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705464: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in baby toddler yogurt?
90 in 1 pouch (110 g) of plain; 78 to 98 per 100 g across USDA's descriptions.
How much protein is in baby toddler yogurt?
4g in 1 pouch; 3.8 g per 100 g.
How much sodium is in baby toddler yogurt?
45mg in 1 pouch; 42 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov