Food
Baby toddler carrots nutrition facts
A typical portion of baby toddler carrots (1 pouch; 90 g, stage 1) has 25 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 26 calories (stage 1) to 32 (stage 2).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Baby Toddler carrots, Stage 1, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 13% of 8,218 USDA reference foods
- Calories per 100 g
- 26
- more than 6% of reference foods
- Sodium per 100 g
- 69mg
- more than 48% of reference foods
1 pouch weighs 90 g in USDA's record for Baby Toddler carrots, Stage 1 (FDC 2710118); across 2 records of baby toddler carrots USDA weighs it at 90 to 110 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 85% carbohydrate, 3% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710118), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of baby toddler carrots USDA describes
Stage 2 has the most calories per 100 g (32); the fewest: Stage 1 (26)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Baby Toddler carrots, Stage 1 | 26 | 0.8 g | 0.1 g | 69 mg |
| Baby Toddler carrots, Stage 2 | 32 | 0.8 g | 0.2 g | 49 mg |
Every nutrient in this record (65)
The portion is 1 pouch (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.72 g | 0.80 g | 1% |
| Total lipid (fat) | 0.090 g | 0.10 g | 0% |
| Carbohydrate, by difference | 5.40 g | 6.00 g | 2% |
| Energy | 23.4 kcal | 26.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 83.1 g | 92.3 g | |
| Total Sugars | 3.28 g | 3.64 g | |
| Fiber, total dietary | 1.53 g | 1.70 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.016 g | 0.018 g | 0% |
| Fatty acids, total monounsaturated | 0.0036 g | 0.0040 g | |
| Fatty acids, total polyunsaturated | 0.042 g | 0.047 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.8 mg | 22.0 mg | 2% |
| Iron, Fe | 0.33 mg | 0.37 mg | 2% |
| Magnesium, Mg | 8.10 mg | 9.00 mg | 2% |
| Phosphorus, P | 18.0 mg | 20.0 mg | 1% |
| Potassium, K | 176 mg | 196 mg | 4% |
| Sodium, Na | 62.1 mg | 69.0 mg | 3% |
| Zinc, Zn | 0.14 mg | 0.15 mg | 1% |
| Copper, Cu | 0.037 mg | 0.041 mg | 4% |
| Selenium, Se | 0.18 µg | 0.20 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 516 µg | 573 µg | 57% |
| Carotene, beta | 5,018 µg | 5,575 µg | |
| Carotene, alpha | 2,342 µg | 2,602 µg | |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.52 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 5.13 mg | 5.70 mg | 6% |
| Thiamin | 0.021 mg | 0.023 mg | 2% |
| Riboflavin | 0.036 mg | 0.040 mg | 3% |
| Niacin | 0.42 mg | 0.46 mg | 3% |
| Vitamin B-6 | 0.066 mg | 0.073 mg | 4% |
| Folate, total | 13.5 µg | 15.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.21 mg | 6.90 mg | 1% |
| Vitamin K (phylloquinone) | 13.0 µg | 14.4 µg | 11% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.5 µg | 15.0 µg | |
| Folate, DFE | 13.5 µg | 15.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00090 g | 0.0010 g | |
| SFA 14:0 | 0.00090 g | 0.0010 g | |
| SFA 16:0 | 0.013 g | 0.014 g | |
| SFA 18:0 | 0.00090 g | 0.0010 g | |
| MUFA 18:1 | 0.0027 g | 0.0030 g | |
| PUFA 18:2 | 0.036 g | 0.040 g | |
| PUFA 18:3 | 0.0054 g | 0.0060 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.00090 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710118: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in baby toddler carrots?
25 in 1 pouch (90 g) of stage 1; 26 to 32 per 100 g across USDA's descriptions.
How much protein is in baby toddler carrots?
less than 1g in 1 pouch; 0.8 g per 100 g.
How much sodium is in baby toddler carrots?
60mg in 1 pouch; 69 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov