GetFoodFacts

Food

Burrito bowl nutrition facts

A typical portion of burrito bowl (1 cup; 120 g, beef or pork) has 260 calories and 24g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 129 calories (with beans) to 213 (beef or pork).

Nutrition Facts

Serving size1 cup (120g)
Amount per serving
Calories260
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g37%
Trans Fat not declared
Cholesterol 85mg28%
Sodium 360mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 24g48%
Vitamin D 0.1mcg1%
Calcium 110mg8%
Iron 2mg11%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Burrito bowl, beef or pork, scaled to the portion. Check the USDA record.

Protein per 100 g
20g
more than 73% of 8,218 USDA reference foods
Calories per 100 g
213
more than 57% of reference foods
Sodium per 100 g
297mg
more than 72% of reference foods

1 cup weighs 120 g in USDA's record for Burrito bowl, beef or pork (FDC 2708556).

Where the calories come from: 1% carbohydrate, 61% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.2 µg in 1 cup (120 g), 92% of the Daily Value
  • Zinc5.4 mg in 1 cup (120 g), 49% of the Daily Value
  • Selenium22 µg in 1 cup (120 g), 40% of the Daily Value
  • Niacin4.3 mg in 1 cup (120 g), 27% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (120 g), 20% of the Daily Value
  • Phosphorus222 mg in 1 cup (120 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (120 g), 15% of the Daily Value
  • Choline71 mg in 1 cup (120 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2708556), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of burrito bowl USDA describes

Beef or pork has the most calories per 100 g (213); the fewest: With beans (129)

Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129Calories per 100 g by USDA description of burrito bowlBeef or pork213Beef or pork, with beans161Not further specified145With beans and rice171With rice181With beans129
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of burrito bowl, per 100 g
USDA descriptionCaloriesProteinFatSodium
Burrito bowl, beef or pork21320 g14.2 g297 mg
Burrito bowl, beef or pork, with beans16113.1 g8.9 g344 mg
Burrito bowl, NFS14513 g5.4 g311 mg
Burrito bowl, beef or pork, with beans and rice17112.5 g8.5 g310 mg
Burrito bowl, beef or pork, with rice18111.9 g8.1 g276 mg
Burrito bowl, with beans1298 g3.4 g296 mg

Every nutrient in this record (65)

The portion is 1 cup (120 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein24.0 g20.0 g48%
Total lipid (fat)17.1 g14.2 g22%
Carbohydrate, by difference0.32 g0.27 g0%
Energy256 kcal213 kcal
Alcohol, ethyl0 g0 g
Water77.1 g64.2 g
Total Sugars0.11 g0.090 g
Fiber, total dietary0 g0 g0%
Cholesterol82.8 mg69.0 mg28%
Fatty acids, total saturated7.36 g6.13 g37%
Fatty acids, total monounsaturated6.69 g5.57 g
Fatty acids, total polyunsaturated0.58 g0.48 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca106 mg88.0 mg8%
Iron, Fe2.00 mg1.67 mg11%
Magnesium, Mg20.4 mg17.0 mg5%
Phosphorus, P222 mg185 mg18%
Potassium, K259 mg216 mg6%
Sodium, Na356 mg297 mg15%
Zinc, Zn5.44 mg4.53 mg49%
Copper, Cu0.070 mg0.058 mg8%
Selenium, Se22.0 µg18.3 µg40%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol31.2 µg26.0 µg
Vitamin A, RAE31.2 µg26.0 µg3%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.20 mg0.17 mg1%
Vitamin D (D2 + D3)0.12 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.049 mg0.041 mg4%
Riboflavin0.20 mg0.16 mg15%
Niacin4.27 mg3.56 mg27%
Vitamin B-60.34 mg0.29 mg20%
Folate, total8.40 µg7.00 µg
Vitamin B-122.21 µg1.84 µg92%
Choline, total70.6 mg58.8 mg13%
Vitamin K (phylloquinone)1.56 µg1.30 µg1%
Folic acid0 µg0 µg
Folate, food8.40 µg7.00 µg
Folate, DFE8.40 µg7.00 µg2%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.10 g0.084 g
SFA 6:00.054 g0.045 g
SFA 8:00.038 g0.032 g
SFA 10:00.094 g0.078 g
SFA 12:00.13 g0.11 g
SFA 14:00.74 g0.62 g
SFA 16:03.97 g3.31 g
SFA 18:01.95 g1.63 g
MUFA 18:16.03 g5.02 g
PUFA 18:20.44 g0.37 g
PUFA 18:30.080 g0.067 g
PUFA 20:40.040 g0.033 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.57 g0.47 g
PUFA 18:40 g0 g
MUFA 20:10.041 g0.034 g
PUFA 20:5 n-3 (EPA)0.0012 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0072 g0.0060 g

Source: USDA FoodData Central, FDC 2708556: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in burrito bowl?

260 in 1 cup (120 g) of beef or pork; 129 to 213 per 100 g across USDA's descriptions.

How much protein is in burrito bowl?

24g in 1 cup; 20 g per 100 g.

How much sodium is in burrito bowl?

360mg in 1 cup; 297 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov