USDA Survey

Burrito bowl, with beans

According to USDA FoodData Central (FDC ID 2708564, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

129
Calorieslow density
8.0g
Proteingood source · 16% DV
17.3g
Carbsmoderate · 6% DV
3.4g
Fatlow · 4% DV
129 calories per 100g

Burrito bowl, with beans contains 129 calories per 100g according to USDA FoodData Central. It has 8.0g of protein, 3.4g of fat, and 17.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Burrito bowl, with beans carries 8.0g of protein per 100g, more than 45% of USDA whole foods.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
129
calories per 100g
5.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Burrito bowl, with beans contains 129 calories per 100g, according to the USDA FoodData Central database. It provides 8.0g of protein, 3.4g of fat, and 17.3g of carbohydrates per 100g. Dietary fiber: 5.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Burrito bowl, with beans is catalogued there as FDC ID 2708564, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Burrito bowl, with beans reads as good fiber source, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Burrito bowl, with beans balances protein, fat, and carbohydrates without any single macro dominating.

At 20% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 129 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 7mg 2% Sodium 296mg 13% Total Carbohydrate 17g 6% Dietary Fiber 6g 20% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 2mg 9% Potassium 317mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

129
Calories per 100g

129 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
129 kcal = 6% of FDA 2,000 kcal Daily Value
P: 8.0gF: 3.4gC: 17.3g
8.0g
Protein
16% DV
3.4g
Total Fat
4% DV
17.3g
Carbs
6% DV
5.7g
Fiber
20% DV
0.5g
Sugar
no FDA DV
296mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Burrito bowl, with beans ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Burrito bowl, with beans vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.3 G
6%
Energy 129 KCAL
Fiber, total dietary 5.7 G
20%
Protein 8.0 G
16%
Total Sugars 0.46 G
Total lipid (fat) 3.4 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 69.2 G

Vitamins

Nutrient Amount % DV
Choline, total 27 MG
Folate, DFE 82.0 UG
Folate, food 82.0 UG
Folate, total 82.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 2 MG
9%
Potassium, K 317 MG
7%
Sodium, Na 296 MG
13%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 50 MG
Phosphorus, P 140 MG
Retinol 16.0 UG
Selenium, Se 4.8 UG
Vitamin A, RAE 16.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total monounsaturated 0.78 G
Fatty acids, total polyunsaturated 0.43 G
MUFA 16:1 0.06 G
MUFA 18:1 0.80 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.29 G
PUFA 18:3 0.14 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.05 G
SFA 12:0 0.07 G
SFA 14:0 0.22 G
SFA 16:0 0.86 G
SFA 18:0 0.30 G
SFA 4:0 0.06 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Burrito bowl, with beans delivers 8.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 129 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Burrito bowl, chicken, with beans

Survey
135 cal
P: 13.6gF: 5.9gC: 6.9g

Burrito bowl, NFS

Survey
145 cal
P: 13.0gF: 5.4gC: 10.6g

Burrito bowl, chicken, with beans and rice

Survey
145 cal
P: 13.0gF: 5.4gC: 10.6g

Burrito bowl, chicken, with rice

Survey
155 cal
P: 12.5gF: 5.0gC: 14.2g

Burrito bowl, beef or pork, with beans

Survey
161 cal
P: 13.1gF: 8.9gC: 6.9g

Burrito bowl, chicken

Survey
161 cal
P: 21.0gF: 8.1gC: 0.3g

→ Compare Burrito bowl, with beans side-by-side with Burrito bowl and Burrito bowl

Frequently Asked Questions

How many calories are in Burrito bowl, with beans? ▼
Burrito bowl, with beans contains 129 calories per 100g. It has 8.0g of protein, 3.4g of fat, and 17.3g of carbohydrates.
What are the macros in Burrito bowl, with beans? ▼
Per 100g, Burrito bowl, with beans has 8.0g protein (25% of calories), 3.4g fat, and 17.3g carbs. Fiber: 5.7g. Sugar: 0.5g.
How much sodium is in Burrito bowl, with beans? ▼
Burrito bowl, with beans contains 296mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Burrito bowl, with beans high in fiber? ▼
Burrito bowl, with beans contains 5.7g of dietary fiber per 100g, which is 20% of the daily recommended value (28g). This is considered a good source of fiber.
Is Burrito bowl, with beans keto-friendly? ▼
Burrito bowl, with beans has 17.3g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Burrito bowl, with beans good for a diet? ▼
Burrito bowl, with beans has 129 calories per 100g. Fat content: 3.4g. Contains 5.7g fiber which aids digestion.
How does Burrito bowl, with beans compare to other foods? ▼
Burrito bowl, with beans provides 129 calories and 8.0g protein per 100g. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708564) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.