Food · Dairy and Egg Products
Brie cheese nutrition facts
A typical portion of brie cheese (1 oz; 28.35 g, brie (SR Legacy)) has 90 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cheese, brie, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 20.8g
- more than 75% of 8,218 USDA reference foods
- Calories per 100 g
- 334
- more than 77% of reference foods
- Sodium per 100 g
- 629mg
- more than 88% of reference foods
1 oz weighs 28.35 g in USDA's record for Cheese, brie (FDC 172177).
Where the calories come from: 1% carbohydrate, 75% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.5 µg in 1 oz (28.35 g), 19% of the Daily Value
- Riboflavin0.1 mg in 1 oz (28.35 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 172177), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of brie cheese USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cheese, brie (SR Legacy)Same values: Cheese, Brie | 334 | 20.8 g | 27.7 g | 629 mg |
Every nutrient in this record (87)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.88 g | 20.8 g | 12% |
| Total lipid (fat) | 7.85 g | 27.7 g | 10% |
| Carbohydrate, by difference | 0.13 g | 0.45 g | 0% |
| Ash | 0.77 g | 2.70 g | |
| Energy | 94.7 kcal | 334 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.7 g | 48.4 g | |
| Total Sugars | 0.13 g | 0.45 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 28.4 mg | 100 mg | 9% |
| Fatty acids, total saturated | 4.94 g | 17.4 g | 25% |
| Fatty acids, total monounsaturated | 2.27 g | 8.01 g | |
| Fatty acids, total polyunsaturated | 0.23 g | 0.83 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 52.2 mg | 184 mg | 4% |
| Iron, Fe | 0.14 mg | 0.50 mg | 1% |
| Magnesium, Mg | 5.67 mg | 20.0 mg | 1% |
| Phosphorus, P | 53.3 mg | 188 mg | 4% |
| Potassium, K | 43.1 mg | 152 mg | 1% |
| Sodium, Na | 178 mg | 629 mg | 8% |
| Zinc, Zn | 0.67 mg | 2.38 mg | 6% |
| Copper, Cu | 0.0054 mg | 0.019 mg | 1% |
| Manganese, Mn | 0.0096 mg | 0.034 mg | 0% |
| Selenium, Se | 4.11 µg | 14.5 µg | 7% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 49.0 µg | 173 µg | |
| Vitamin A, RAE | 49.3 µg | 174 µg | 5% |
| Carotene, beta | 2.55 µg | 9.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.068 mg | 0.24 mg | 0% |
| Vitamin D3 (cholecalciferol) | 0.14 µg | 0.50 µg | |
| Vitamin D (D2 + D3) | 0.14 µg | 0.50 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.020 mg | 0.070 mg | 2% |
| Riboflavin | 0.15 mg | 0.52 mg | 11% |
| Niacin | 0.11 mg | 0.38 mg | 1% |
| Pantothenic acid | 0.20 mg | 0.69 mg | |
| Vitamin B-6 | 0.067 mg | 0.23 mg | 4% |
| Folate, total | 18.4 µg | 65.0 µg | |
| Vitamin B-12 | 0.47 µg | 1.65 µg | 19% |
| Choline, total | 4.37 mg | 15.4 mg | 1% |
| Vitamin K (phylloquinone) | 0.65 µg | 2.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 18.4 µg | 65.0 µg | |
| Folate, DFE | 18.4 µg | 65.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.091 g | 0.32 g | |
| Threonine | 0.21 g | 0.75 g | |
| Isoleucine | 0.29 g | 1.01 g | |
| Leucine | 0.55 g | 1.93 g | |
| Lysine | 0.52 g | 1.85 g | |
| Methionine | 0.17 g | 0.59 g | |
| Cystine | 0.032 g | 0.11 g | |
| Phenylalanine | 0.33 g | 1.16 g | |
| Tyrosine | 0.34 g | 1.20 g | |
| Valine | 0.38 g | 1.34 g | |
| Arginine | 0.21 g | 0.73 g | |
| Histidine | 0.20 g | 0.72 g | |
| Alanine | 0.24 g | 0.86 g | |
| Aspartic acid | 0.38 g | 1.35 g | |
| Glutamic acid | 1.24 g | 4.39 g | |
| Glycine | 0.11 g | 0.40 g | |
| Proline | 0.70 g | 2.46 g | |
| Serine | 0.33 g | 1.17 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.16 g | 0.56 g | |
| SFA 6:0 | 0.092 g | 0.32 g | |
| SFA 8:0 | 0.084 g | 0.30 g | |
| SFA 10:0 | 0.19 g | 0.67 g | |
| SFA 12:0 | 0.14 g | 0.50 g | |
| SFA 14:0 | 0.87 g | 3.06 g | |
| SFA 16:0 | 2.34 g | 8.25 g | |
| SFA 18:0 | 0.82 g | 2.88 g | |
| MUFA 18:1 | 1.86 g | 6.56 g | |
| PUFA 18:2 | 0.15 g | 0.51 g | |
| PUFA 18:3 | 0.089 g | 0.31 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.29 g | 1.01 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172177: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in brie cheese?
90 in 1 oz (28.35 g) of brie (SR Legacy).
How much protein is in brie cheese?
6g in 1 oz; 20.8 g per 100 g.
How much sodium is in brie cheese?
180mg in 1 oz; 629 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov