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Broccoli casserole nutrition facts

A typical portion of broccoli casserole (1 cup; 228 g, broccoli casserole with rice) has 240 calories and 9g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 107 calories (broccoli casserole with rice) to 112 (broccoli casserole with noodles).

Nutrition Facts

Serving size1 cup (228g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8g11%
Saturated Fat 4g19%
Trans Fat not declared
Cholesterol 20mg6%
Sodium 430mg19%
Total Carbohydrate 34g12%
Dietary Fiber 4g15%
Total Sugars 3g
Includes Added Sugars not declared
Protein 9g19%
Vitamin D 0.5mcg2%
Calcium 160mg13%
Iron 2.1mg12%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Broccoli casserole with rice, scaled to the portion. Check the USDA record.

Protein per 100 g
4.1g
more than 36% of 8,218 USDA reference foods
Calories per 100 g
107
more than 30% of reference foods
Sodium per 100 g
188mg
more than 65% of reference foods

1 cup weighs 228 g in USDA's record for Broccoli casserole with rice (FDC 2709655).

Where the calories come from: 55% carbohydrate, 30% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin K105 µg in 1 cup (228 g), 88% of the Daily Value
  • Vitamin C45 mg in 1 cup (228 g), 50% of the Daily Value
  • Folate144 µg DFE in 1 cup (228 g), 36% of the Daily Value
  • Thiamin0.3 mg in 1 cup (228 g), 23% of the Daily Value
  • Selenium12 µg in 1 cup (228 g), 22% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (228 g), 15% of the Daily Value
  • Niacin2.3 mg in 1 cup (228 g), 14% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (228 g), 14% of the Daily Value
  • Phosphorus169 mg in 1 cup (228 g), 13% of the Daily Value
  • Copper0.1 mg in 1 cup (228 g), 13% of the Daily Value
  • Vitamin A114 µg RAE in 1 cup (228 g), 13% of the Daily Value
  • Vitamin E1.7 mg in 1 cup (228 g), 12% of the Daily Value
  • Zinc1.2 mg in 1 cup (228 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709655), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of broccoli casserole USDA describes

Broccoli casserole with noodles has the most calories per 100 g (112); the fewest: Broccoli casserole with rice (107)

Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112Calories per 100 g by USDA description of broccoli casseroleBroccoli casserole with rice107Broccoli casserole with noodles112
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of broccoli casserole, per 100 g
USDA descriptionCaloriesProteinFatSodium
Broccoli casserole with rice1074.1 g3.6 g188 mg
Broccoli casserole with noodles1123.6 g3.8 g186 mg

Every nutrient in this record (65)

The portion is 1 cup (228 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein9.44 g4.14 g19%
Total lipid (fat)8.21 g3.60 g11%
Carbohydrate, by difference34.3 g15.1 g12%
Energy244 kcal107 kcal
Alcohol, ethyl0 g0 g
Water173 g76.1 g
Total Sugars2.74 g1.20 g
Fiber, total dietary4.33 g1.90 g15%
Cholesterol18.2 mg8.00 mg6%
Fatty acids, total saturated3.80 g1.67 g19%
Fatty acids, total monounsaturated1.77 g0.78 g
Fatty acids, total polyunsaturated1.28 g0.56 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca164 mg72.0 mg13%
Iron, Fe2.07 mg0.91 mg12%
Magnesium, Mg31.9 mg14.0 mg8%
Phosphorus, P169 mg74.0 mg13%
Potassium, K235 mg103 mg5%
Sodium, Na429 mg188 mg19%
Zinc, Zn1.19 mg0.52 mg11%
Copper, Cu0.12 mg0.053 mg13%
Selenium, Se11.9 µg5.20 µg22%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol54.7 µg24.0 µg
Vitamin A, RAE114 µg50.0 µg13%
Carotene, beta684 µg300 µg
Carotene, alpha20.5 µg9.00 µg
Vitamin E (alpha-tocopherol)1.73 mg0.76 mg12%
Vitamin D (D2 + D3)0.46 µg0.20 µg2%
Cryptoxanthin, beta2.28 µg1.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin1,236 µg542 µg
Vitamin C, total ascorbic acid45.1 mg19.8 mg50%
Thiamin0.27 mg0.12 mg23%
Riboflavin0.19 mg0.085 mg15%
Niacin2.29 mg1.01 mg14%
Vitamin B-60.23 mg0.10 mg14%
Folate, total112 µg49.0 µg
Vitamin B-120.11 µg0.050 µg5%
Choline, total26.0 mg11.4 mg5%
Vitamin K (phylloquinone)105 µg46.2 µg88%
Folic acid43.3 µg19.0 µg
Folate, food70.7 µg31.0 µg
Folate, DFE144 µg63.0 µg36%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.13 g0.057 g
SFA 6:00.10 g0.044 g
SFA 8:00.062 g0.027 g
SFA 10:00.15 g0.064 g
SFA 12:00.17 g0.073 g
SFA 14:00.54 g0.24 g
SFA 16:01.84 g0.81 g
SFA 18:00.69 g0.30 g
MUFA 18:11.69 g0.74 g
PUFA 18:21.10 g0.48 g
PUFA 18:30.19 g0.082 g
PUFA 20:40.0091 g0.0040 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.087 g0.038 g
PUFA 18:40 g0 g
MUFA 20:10.018 g0.0080 g
PUFA 20:5 n-3 (EPA)0.0023 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0023 g0.0010 g

Source: USDA FoodData Central, FDC 2709655: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in broccoli casserole?

240 in 1 cup (228 g) of broccoli casserole with rice; 107 to 112 per 100 g across USDA's descriptions.

How much protein is in broccoli casserole?

9g in 1 cup; 4.1 g per 100 g.

How much sodium is in broccoli casserole?

430mg in 1 cup; 188 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov