Food
Boneless nutrition facts
A typical portion of boneless (1 boneless wing; 35 g, chicken "wings", with hot sauce, from other sources) has 80 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 232 calories (chicken "wings", with hot sauce, from other sources) to 282 (chicken "wings", with hot sauce, from fast food / restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chicken "wings", boneless, with hot sauce, from other sources, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.4g
- more than 56% of 8,218 USDA reference foods
- Calories per 100 g
- 232
- more than 61% of reference foods
- Sodium per 100 g
- 827mg
- more than 93% of reference foods
1 boneless wing weighs 35 g in USDA's record for Chicken "wings", boneless, with hot sauce, from other sources (FDC 2706080).
Where the calories come from: 34% carbohydrate, 46% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Niacin1.6 mg in 1 boneless wing (35 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706080), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of boneless USDA describes
Chicken "wings"… (FDC 2706079) has the most calories per 100 g (282); the fewest: Chicken "wings"… (FDC 2706080) (232)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chicken "wings", boneless, with hot sauce, from other sources | 232 | 11.4 g | 11.8 g | 827 mg |
| Chicken "wings", boneless, with hot sauce, from fast food / restaurant | 282 | 12.4 g | 16.9 g | 877 mg |
Every nutrient in this record (65)
The portion is 1 boneless wing (35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.99 g | 11.4 g | 8% |
| Total lipid (fat) | 4.14 g | 11.8 g | 5% |
| Carbohydrate, by difference | 6.99 g | 20.0 g | 3% |
| Energy | 81.2 kcal | 232 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 18.9 g | 54.0 g | |
| Total Sugars | 2.13 g | 6.08 g | |
| Fiber, total dietary | 0.53 g | 1.50 g | 2% |
| Cholesterol | 10.8 mg | 31.0 mg | 4% |
| Fatty acids, total saturated | 0.87 g | 2.49 g | 4% |
| Fatty acids, total monounsaturated | 1.21 g | 3.47 g | |
| Fatty acids, total polyunsaturated | 1.72 g | 4.93 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.3 mg | 38.0 mg | 1% |
| Iron, Fe | 0.32 mg | 0.90 mg | 2% |
| Magnesium, Mg | 8.75 mg | 25.0 mg | 2% |
| Phosphorus, P | 55.0 mg | 157 mg | 4% |
| Potassium, K | 89.3 mg | 255 mg | 2% |
| Sodium, Na | 289 mg | 827 mg | 13% |
| Zinc, Zn | 0.18 mg | 0.51 mg | 2% |
| Copper, Cu | 0.028 mg | 0.081 mg | 3% |
| Selenium, Se | 5.29 µg | 15.1 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 6.65 µg | 19.0 µg | |
| Vitamin A, RAE | 8.40 µg | 24.0 µg | 1% |
| Carotene, beta | 15.8 µg | 45.0 µg | |
| Carotene, alpha | 0.35 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 1.94 mg | 5% |
| Vitamin D (D2 + D3) | 0.035 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 2.10 µg | 6.00 µg | |
| Lycopene | 269 µg | 769 µg | |
| Lutein + zeaxanthin | 17.1 µg | 49.0 µg | |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.50 mg | 0% |
| Thiamin | 0.044 mg | 0.13 mg | 4% |
| Riboflavin | 0.025 mg | 0.071 mg | 2% |
| Niacin | 1.64 mg | 4.69 mg | 10% |
| Vitamin B-6 | 0.10 mg | 0.29 mg | 6% |
| Folate, total | 8.75 µg | 25.0 µg | |
| Vitamin B-12 | 0.049 µg | 0.14 µg | 2% |
| Choline, total | 13.0 mg | 37.1 mg | 2% |
| Vitamin K (phylloquinone) | 5.04 µg | 14.4 µg | 4% |
| Folic acid | 3.15 µg | 9.00 µg | |
| Folate, food | 5.60 µg | 16.0 µg | |
| Folate, DFE | 10.8 µg | 31.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0088 g | 0.025 g | |
| SFA 6:0 | 0.0060 g | 0.017 g | |
| SFA 8:0 | 0.0045 g | 0.013 g | |
| SFA 10:0 | 0.0098 g | 0.028 g | |
| SFA 12:0 | 0.011 g | 0.031 g | |
| SFA 14:0 | 0.037 g | 0.11 g | |
| SFA 16:0 | 0.59 g | 1.69 g | |
| SFA 18:0 | 0.17 g | 0.48 g | |
| MUFA 18:1 | 1.13 g | 3.24 g | |
| PUFA 18:2 | 1.60 g | 4.58 g | |
| PUFA 18:3 | 0.10 g | 0.29 g | |
| PUFA 20:4 | 0.0084 g | 0.024 g | |
| PUFA 22:6 n-3 (DHA) | 0.00070 g | 0.0020 g | |
| MUFA 16:1 | 0.051 g | 0.14 g | |
| PUFA 18:4 | 0.00035 g | 0.0010 g | |
| MUFA 20:1 | 0.020 g | 0.056 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0021 g | 0.0060 g | |
| PUFA 22:5 n-3 (DPA) | 0.0010 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2706080: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in boneless?
80 in 1 boneless wing (35 g) of chicken "wings", with hot sauce, from other sources; 232 to 282 per 100 g across USDA's descriptions.
How much protein is in boneless?
4g in 1 boneless wing; 11.4 g per 100 g.
How much sodium is in boneless?
290mg in 1 boneless wing; 827 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov