Food
Baby toddler green beans nutrition facts
A typical portion of baby toddler green beans (1 pouch; 90 g, stage 1) has 20 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Baby Toddler green beans, Stage 1, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.2g
- more than 18% of 8,218 USDA reference foods
- Calories per 100 g
- 24
- more than 5% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 pouch weighs 90 g in USDA's record for Baby Toddler green beans, Stage 1 (FDC 2710124); across 2 records of baby toddler green beans USDA weighs it at 90 to 110 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 80% carbohydrate, 3% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of baby toddler green beans USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Baby Toddler green beans, Stage 1Same values: Baby Toddler green beans, Stage 2 | 24 | 1.2 g | 0.1 g | 5 mg |
Every nutrient in this record (65)
The portion is 1 pouch (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.08 g | 1.20 g | 2% |
| Total lipid (fat) | 0.090 g | 0.10 g | 0% |
| Carbohydrate, by difference | 5.22 g | 5.80 g | 2% |
| Energy | 21.6 kcal | 24.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 83.3 g | 92.5 g | |
| Total Sugars | 0.97 g | 1.08 g | |
| Fiber, total dietary | 1.71 g | 1.90 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.021 g | 0.023 g | 0% |
| Fatty acids, total monounsaturated | 0.0036 g | 0.0040 g | |
| Fatty acids, total polyunsaturated | 0.047 g | 0.052 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 58.5 mg | 65.0 mg | 5% |
| Iron, Fe | 0.97 mg | 1.08 mg | 5% |
| Magnesium, Mg | 19.8 mg | 22.0 mg | 5% |
| Phosphorus, P | 17.1 mg | 19.0 mg | 1% |
| Potassium, K | 115 mg | 128 mg | 2% |
| Sodium, Na | 4.50 mg | 5.00 mg | 0% |
| Zinc, Zn | 0.17 mg | 0.19 mg | 2% |
| Copper, Cu | 0.044 mg | 0.049 mg | 5% |
| Selenium, Se | 0.27 µg | 0.30 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 21.6 µg | 24.0 µg | 2% |
| Carotene, beta | 263 µg | 292 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.32 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 444 µg | 493 µg | |
| Vitamin C, total ascorbic acid | 7.56 mg | 8.40 mg | 8% |
| Thiamin | 0.019 mg | 0.021 mg | 2% |
| Riboflavin | 0.092 mg | 0.10 mg | 7% |
| Niacin | 0.29 mg | 0.32 mg | 2% |
| Vitamin B-6 | 0.032 mg | 0.035 mg | 2% |
| Folate, total | 29.7 µg | 33.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 20.3 mg | 22.6 mg | 4% |
| Vitamin K (phylloquinone) | 9.99 µg | 11.1 µg | 8% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 29.7 µg | 33.0 µg | |
| Folate, DFE | 29.7 µg | 33.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.017 g | 0.019 g | |
| SFA 18:0 | 0.0027 g | 0.0030 g | |
| MUFA 18:1 | 0.0036 g | 0.0040 g | |
| PUFA 18:2 | 0.018 g | 0.020 g | |
| PUFA 18:3 | 0.029 g | 0.032 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710124: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in baby toddler green beans?
20 in 1 pouch (90 g) of stage 1.
How much protein is in baby toddler green beans?
1g in 1 pouch; 1.2 g per 100 g.
How much sodium is in baby toddler green beans?
0mg in 1 pouch; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov