Food
Bologna sandwich nutrition facts
A typical portion of bologna sandwich (1 miniature/slider; 60 g, bologna sandwich on white) has 160 calories and 6g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 272 calories (bologna sandwich on wheat) to 287 (bologna sandwich on white, with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bologna sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.9g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 274
- more than 69% of reference foods
- Sodium per 100 g
- 764mg
- more than 91% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Bologna sandwich on white (FDC 2707040); across 4 records of bologna sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 42% carbohydrate, 44% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707040), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of bologna sandwich USDA describes
Bologna sandwich on white, with… has the most calories per 100 g (287); the fewest: Bologna sandwich on wheat (272)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bologna sandwich on white | 274 | 9.9 g | 13.3 g | 764 mg |
| Bologna sandwich on wheat, with cheese | 285 | 12.3 g | 15.8 g | 797 mg |
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 15.7 g | 801 mg |
| Bologna sandwich on wheat | 272 | 10.9 g | 13.5 g | 759 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.92 g | 9.87 g | 12% |
| Total lipid (fat) | 8.00 g | 13.3 g | 10% |
| Carbohydrate, by difference | 17.1 g | 28.5 g | 6% |
| Energy | 164 kcal | 274 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 27.3 g | 45.5 g | |
| Total Sugars | 2.23 g | 3.71 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 26.4 mg | 44.0 mg | 9% |
| Fatty acids, total saturated | 2.40 g | 3.99 g | 12% |
| Fatty acids, total monounsaturated | 3.20 g | 5.33 g | |
| Fatty acids, total polyunsaturated | 1.91 g | 3.18 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 101 mg | 169 mg | 8% |
| Iron, Fe | 1.40 mg | 2.34 mg | 8% |
| Magnesium, Mg | 12.6 mg | 21.0 mg | 3% |
| Phosphorus, P | 96.6 mg | 161 mg | 8% |
| Potassium, K | 129 mg | 215 mg | 3% |
| Sodium, Na | 458 mg | 764 mg | 20% |
| Zinc, Zn | 0.58 mg | 0.97 mg | 5% |
| Copper, Cu | 0.049 mg | 0.081 mg | 5% |
| Selenium, Se | 11.4 µg | 19.0 µg | 21% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.40 mg | 2% |
| Vitamin D (D2 + D3) | 0.24 µg | 0.40 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.17 mg | 0.28 mg | 14% |
| Riboflavin | 0.12 mg | 0.20 mg | 9% |
| Niacin | 2.40 mg | 4.00 mg | 15% |
| Vitamin B-6 | 0.085 mg | 0.14 mg | 5% |
| Folate, total | 36.6 µg | 61.0 µg | |
| Vitamin B-12 | 0.14 µg | 0.23 µg | 6% |
| Choline, total | 21.7 mg | 36.2 mg | 4% |
| Vitamin K (phylloquinone) | 0.54 µg | 0.90 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 9.60 µg | 16.0 µg | |
| Folate, DFE | 55.2 µg | 92.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0012 g | 0.0020 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0018 g | 0.0030 g | |
| SFA 10:0 | 0.0072 g | 0.012 g | |
| SFA 12:0 | 0.0090 g | 0.015 g | |
| SFA 14:0 | 0.0042 g | 0.0070 g | |
| SFA 16:0 | 1.68 g | 2.79 g | |
| SFA 18:0 | 0.65 g | 1.08 g | |
| MUFA 18:1 | 2.82 g | 4.70 g | |
| PUFA 18:2 | 1.71 g | 2.84 g | |
| PUFA 18:3 | 0.12 g | 0.20 g | |
| PUFA 20:4 | 0.029 g | 0.049 g | |
| PUFA 22:6 n-3 (DHA) | 0.0018 g | 0.0030 g | |
| MUFA 16:1 | 0.27 g | 0.46 g | |
| PUFA 18:4 | 0.00060 g | 0.0010 g | |
| MUFA 20:1 | 0.059 g | 0.098 g | |
| PUFA 20:5 n-3 (EPA) | 0.0012 g | 0.0020 g | |
| MUFA 22:1 | 0.026 g | 0.043 g | |
| PUFA 22:5 n-3 (DPA) | 0.0042 g | 0.0070 g |
Source: USDA FoodData Central, FDC 2707040: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in bologna sandwich?
160 in 1 miniature/slider (60 g) of bologna sandwich on white; 272 to 287 per 100 g across USDA's descriptions.
How much protein is in bologna sandwich?
6g in 1 miniature/slider; 9.9 g per 100 g.
How much sodium is in bologna sandwich?
460mg in 1 miniature/slider; 764 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov