Food
Baby toddler fruit nutrition facts
A typical portion of baby toddler fruit (1 tub; 110 g, and meat) has 80 calories and 3g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 68 calories (nFS) to 78 (with grain).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Baby Toddler fruit, vegetables, and meat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.6g
- more than 28% of 8,218 USDA reference foods
- Calories per 100 g
- 75
- more than 22% of reference foods
- Sodium per 100 g
- 19mg
- more than 22% of reference foods
1 tub weighs 110 g in USDA's record for Baby Toddler fruit, vegetables, and meat (FDC 2709361).
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709361), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of baby toddler fruit USDA describes
With grain has the most calories per 100 g (78); the fewest: Not further specified (68)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Baby Toddler fruit, vegetables, and meat | 75 | 2.6 g | 1.1 g | 19 mg |
| Baby Toddler fruit, with yogurt | 76 | 1.9 g | 1.8 g | 17 mg |
| Baby Toddler fruit, with grain | 78 | 1.1 g | 0.4 g | 2 mg |
| Baby Toddler fruit, NFS | 68 | 0.7 g | 0.2 g | 2 mg |
Every nutrient in this record (65)
The portion is 1 tub (110 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.89 g | 2.63 g | 6% |
| Total lipid (fat) | 1.17 g | 1.06 g | 1% |
| Carbohydrate, by difference | 15.6 g | 14.1 g | 6% |
| Energy | 82.5 kcal | 75.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 89.7 g | 81.5 g | |
| Total Sugars | 6.67 g | 6.06 g | |
| Fiber, total dietary | 1.98 g | 1.80 g | 7% |
| Cholesterol | 6.60 mg | 6.00 mg | 2% |
| Fatty acids, total saturated | 0.29 g | 0.26 g | 1% |
| Fatty acids, total monounsaturated | 0.39 g | 0.36 g | |
| Fatty acids, total polyunsaturated | 0.32 g | 0.29 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 28.6 mg | 26.0 mg | 2% |
| Iron, Fe | 0.95 mg | 0.86 mg | 5% |
| Magnesium, Mg | 20.9 mg | 19.0 mg | 5% |
| Phosphorus, P | 48.4 mg | 44.0 mg | 4% |
| Potassium, K | 215 mg | 195 mg | 5% |
| Sodium, Na | 20.9 mg | 19.0 mg | 1% |
| Zinc, Zn | 0.55 mg | 0.50 mg | 5% |
| Copper, Cu | 0.072 mg | 0.065 mg | 8% |
| Selenium, Se | 2.97 µg | 2.70 µg | 5% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.10 µg | 1.00 µg | |
| Vitamin A, RAE | 113 µg | 103 µg | 13% |
| Carotene, beta | 1,213 µg | 1,103 µg | |
| Carotene, alpha | 260 µg | 236 µg | |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.46 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 5.50 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 429 µg | 390 µg | |
| Vitamin C, total ascorbic acid | 17.6 mg | 16.0 mg | 20% |
| Thiamin | 0.054 mg | 0.049 mg | 4% |
| Riboflavin | 0.083 mg | 0.075 mg | 6% |
| Niacin | 0.99 mg | 0.90 mg | 6% |
| Vitamin B-6 | 0.13 mg | 0.12 mg | 8% |
| Folate, total | 17.6 µg | 16.0 µg | |
| Vitamin B-12 | 0.088 µg | 0.080 µg | 4% |
| Choline, total | 15.0 mg | 13.6 mg | 3% |
| Vitamin K (phylloquinone) | 8.69 µg | 7.90 µg | 7% |
| Folic acid | 1.10 µg | 1.00 µg | |
| Folate, food | 15.4 µg | 14.0 µg | |
| Folate, DFE | 18.7 µg | 17.0 µg | 5% |
| Vitamin E, added | 0.11 mg | 0.10 mg | |
| Vitamin B-12, added | 0.011 µg | 0.010 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0011 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0022 g | 0.0020 g | |
| SFA 14:0 | 0.0088 g | 0.0080 g | |
| SFA 16:0 | 0.19 g | 0.18 g | |
| SFA 18:0 | 0.055 g | 0.050 g | |
| MUFA 18:1 | 0.35 g | 0.31 g | |
| PUFA 18:2 | 0.28 g | 0.25 g | |
| PUFA 18:3 | 0.023 g | 0.021 g | |
| PUFA 20:4 | 0.0033 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.023 g | 0.021 g | |
| PUFA 18:4 | 0.0011 g | 0.0010 g | |
| MUFA 20:1 | 0.0022 g | 0.0020 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0011 g | 0.0010 g |
Source: USDA FoodData Central, FDC 2709361: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in baby toddler fruit?
80 in 1 tub (110 g) of and meat; 68 to 78 per 100 g across USDA's descriptions.
How much protein is in baby toddler fruit?
3g in 1 tub; 2.6 g per 100 g.
How much sodium is in baby toddler fruit?
20mg in 1 tub; 19 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov